• 10 Ingredients
  • Zest and juice of 1/2 lemon
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Coarse salt and pepper
    -
    +
  • 2 cups watercress sprigs
    -
    +
  • 1/4 small red onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large bunches of baby arugula,...
    -
    +
  • 16 fresh sardines, gills and inn...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Lemon wedges, for garnish
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • 1 tsp grated lemon zest
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 tsp Dijon mustard
    -
    +
  • 1 Tbsp rinsed capers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 2 tins, depending on how m...
    -
    +
  • 2 avocados, split, pit removed...
    -
    +
  • 4 large radishes, sliced thinly
    -
    +
  • 1 tablespoon plus 1 teaspoon fre...
    -
    +
  • 1 tablespoon flat leaf parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SALSA VERDE:
    -
    +
  • 1/2 cup minced fresh tarragon
    -
    +
  • 1/2 cup minced fresh chives
    -
    +
  • 1/3 cup minced fresh flat-leaf (...
    -
    +
  • 1 hard-boiled egg, peeled and ch...
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons cardamom pods, cru...
    -
    +
  • 1 1/2 teaspoons cumin seeds
    -
    +
  • 3 cups water
    -
    +
  • 2 cups organic vegetable broth
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons grainy mustard
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg yolk
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 tablespoon roasted garlic
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 cups cubed whole-wheat country...
    -
    +
  • 4 cups diced seeded tomatoes, (...
    -
    +
  • 3 tablespoons chopped fresh basil
    -
    +
  • 2 tablespoons capers, rinsed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
    -
    +
  • 2 large bunches arugula (about 1...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup red-wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon minced garlic
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • About 1/2 cup extra-virgin olive...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cucumber, quartered lengthwise...
    -
    +
  • 1 1/4 pounds tomatoes, seeded, d...
    -
    +
  • 1/2 medium onion, cut into thin...
    -
    +
  • 1/2 cup chopped fresh Italian pa...
    -
    +
  • 1/2 cup coarsely chopped arugula
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons grainy mustard
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boiling potatoes, p...
    -
    +
  • 2 red bell peppers, 1 cut into p...
    -
    +
  • 1/2 pound plum tomatoes, halved...
    -
    +
  • 1/3 cup blanched almonds
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 2 kg White inner endive leaves
    -
    +
  • 1 kg fresh sardines or fresh a...
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 1 small bunch fresh basil leaves...
    -
    +
  • 1/4 cup chopped fresh oregano
    -
    +
  • 2 (13-ounce) cans piquillo peppe...
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup thinly slivered red onion
    -
    +
  • 4 4-1/2-ounce cans sardines (see...
    -
    +
  • 3 tablespoons chopped fresh basil
    -
    +
  • 4 cups diced seeded tomatoes (1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all