HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
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  • 4 plum tomatoes, finely chopped,...
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  • 1 3/4 cups finely chopped fresh...
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  • 4 scallions, finely chopped
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  • 1/4 cup fresh lemon juice (about...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
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  • 4 plum tomatoes, finely chopped,...
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  • 1 3/4 cups finely chopped fresh...
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  • 4 scallions, finely chopped
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  • 1/4 cup fresh lemon juice (about...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cans (19 ounces each) cannelli...
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  • 1/2 pound small roma (plum) toma...
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  • 1/2 cup fresh basil leaves, torn...
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  • 1 teaspoon coarse salt
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  • freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 tablespoon red wine vinegar
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  • 3 cups mixed greens, washed and...
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  • 1/2 cup green beans, fresh, cooked
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur wheat
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  • 1 cup boiling water
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  • 1 cup loosely packed fresh basil...
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  • 1 cup loosely packed fresh mint...
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  • 1 cup loosely packed fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 large navel oranges
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Kosher salt and freshly ground p...
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  • 3/4 pound watercress (2 bunches)...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
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  • 2 cups farro or wheat berries*
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  • 5 tablespoons olive oil
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  • 2 1/2 tablespoons red wine vinegar
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  • 1 cup shelled fresh fava beans**...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbs. red wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 1/3 cup olive oil
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  • Salt and freshly ground pepper,...
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  • 1 lb. small red potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • salt and freshly ground black pe...
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  • 4-5 red new potatoes
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  • 8 ounces green beans, trimmed
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  • 1 can solid tuna in water
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  • 1-2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • Two 1-pound eggplants
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 pounds plum tomatoes, peel...
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  • 4 garlic cloves, chopped
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 cup seeded and diced (¾-inch)...
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  • 4 ripe plum tomatoes, cut into 8...
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  • 1 hothouse (seedless) cucumber,...
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  • 2 Tbsp extra-virgin olive oil
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  • ¼ cup slivered fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 10 (1-inch-thick) stale Italian...
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  • 6 plum tomatoes, chopped
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  • 1 small purple onion, chopped
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  • 1/4 cup chopped fresh or 1 teasp...
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  • 1/4 cup chopped fresh or 1 teasp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup red wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 8 ounces stale Italian bread, cu...
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  • 8 cups (about) cold water
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  • 2 pounds ripe plum tomatoes, coa...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 8 boneless, skinless chicken thighs
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  • Salt and pepper
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  • 4 tbsp extra virgin olive oil, d...
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  • 2 cloves garlic, grated or finel...
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  • 1 sprig fresh rosemary, finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 15.5-ounce can chickpeas
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  • 4 plum tomatoes
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  • 1 small red onion, thinly sliced...
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  • 3/4 flat-leaf parsley, torn
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  • 3/4 cup fresh mint leaves, torn
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Juice from 1 lemon
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  • 2 tsp. Dijon mustard
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  • 1 tsp. minced fresh tarragon
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  • 1/2 tsp. salt, plus more, to taste
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  • freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 1/2 tbsp. extra-virgin olive o...
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  • 3 plum tomatoes, halved lengthwise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 6 large plum tomatoes
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  • Vegetable cooking spray
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 (12- to 16-oz.) ciabatta or It...
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  • 12 plum tomatoes, cut in half le...
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  • 1 large red onion, cut into 8 we...
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  • 5 tablespoons olive oil, divided
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  • 1/2 seedless cucumber, halved an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds small eggplants—peeled,...
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  • 6 medium garlic cloves, halved
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  • 2 tablespoons extra-virgin olive...
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  • One 28-ounce can peeled Italian...
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  • 1/2 cup coarsely chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 4 cups diced plum tomato (about...
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  • 1 tablespoon minced Quick Preser...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1 diced peeled avocado
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds medium red-skinned...
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  • 5 tablespoons extra-virgin olive...
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  • 1 12-ounce cucumber, peeled, hal...
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  • 4 large plum tomatoes, quartered
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  • 1 red onion, very thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 (5.25-ounce) box tabbouleh mix
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  • 1 cup boiling water
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  • 1/2 cup firmly packed minced aru...
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  • 1/2 cup firmly packed minced fre...
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  • 3 tablespoons chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
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  • 1 1/2 pounds fresh green beans
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  • Herb Dressing
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  • 2 heads romaine lettuce
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  • 6 (3-ounce) packages albacore tu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all