LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • fresh, sweet heirloom tomatoes
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  • olive oil
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  • balsamic vinegar
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  • fresh basil
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  • sea or kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 jars (6 1/2 oz. each) marinate...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon minced garlic
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  • 1 head fennel (about 3 in. wide)
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 6 small grapefruits
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  • 6 small oranges
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  • 9 tangerines
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  • 2 heads radicchio, shredded
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  • 4 tbsp chopped fresh mint
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 bag (6 oz.) arugula (about 10...
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  • 1/4 cup chopped roasted red peppers
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  • 1/4 cup loosely packed fresh bas...
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  • 1/3 cup Wish-Bone® Balsamic Vina...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 8 ounces whole-wheat shells
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  • 9 jarred peperoncini, drained an...
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  • 3 cups baby arugula
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  • 2 jars (6.7 ounces each) water-p...
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  • 1/2 cup coarsely chopped fresh f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • Juice and grated zest of 1 lime
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  • 1 tablespoon grated fresh ginger
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  • 1 garlic clove, minced
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  • 1 scallion, white and light-gree...
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  • 12 ounces flank steak
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1½ cup fresh strawberries
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  • 2 Tbsp red onion (optional)
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  • 2 Tbsp fresh basil
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  • 2 Tbsp Brazil nuts
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  • 4 cup your favorite tender lettu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 green bell peppers, coarsely c...
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  • 2 tomatoes, coarsely chopped
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  • 1 onion, coarsely chopped
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    +
  • 1 tablespoon minced fresh cilantro
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 skinless, boneless chicken bre...
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  • 1/4 cup diced leftover roasted t...
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  • 1 head romaine lettuce, chopped,...
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  • 1 small bunch frisée or your cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 cup seeded and diced (¾-inch)...
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  • 4 ripe plum tomatoes, cut into 8...
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  • 1 hothouse (seedless) cucumber,...
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  • 2 Tbsp extra-virgin olive oil
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  • ¼ cup slivered fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz good-quality solid tuna pa...
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  • 2 x scallions washed, trimmed an...
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  • 6 x pepperoncini peppers, destem...
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  • 3 tbsp chopped fresh dill
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    +
  • 1/4 cup roasted or smoked almond...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1/4 cup diced leftover roasted t...
    -
    +
  • 1 head romaine lettuce, chopped,...
    -
    +
  • 1 small bunch frisée or your cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups curly endive
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  • 3 cups arugula
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    +
  • 1/4 cup balsamic vinegar
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  • 1/2 cup olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon drained small capers
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    +
  • 4 teaspoons olive oil
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 teaspoon pint cherry tomatoes,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium heirloom tomatoes (diff...
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  • 1 cup pitted marinated olives (m...
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    +
  • 1/3 cup pumpkin seeds, roasted o...
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  • 1/2 tsp cayenne
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    +
  • 1/4 cup aged balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
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    +
  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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    +
  • 1 teaspoon whole white peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large shallot – diced
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    +
  • 1 head celery – diced
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  • 2 heads broccoli – cut into smal...
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    +
  • 1 cup arugula
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 2/3 cup dried flageolet beans
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  • 3 tablespoons extra-virgin olive...
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  • 15 anchovy fillets
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  • 3 tablespoons freshly squeezed l...
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  • 1 large clove garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (15 oz each) cannellini be...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1 cup sliced celery
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    +
  • 1/4 cup loosely packed chopped f...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups fresh snow peas*
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    +
  • 2 ripe pears, peeled
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  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 1/2 small jícama, peeled*
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    +
  • 2 cups fresh spinach leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 plum tomatoes, halved
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    +
  • 2 teaspoons sliced fresh chives
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    +
  • freshly ground pepper, to taste
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    +
  • 1/4 cup chicken salad
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can high-grade olive oil-packe...
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  • about 4 cups baby arugula
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    +
  • 1/2 small onion (either red or w...
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 2-3 radishes, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups baby romaine
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    +
  • 1 pint fresh raspberries
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    +
  • 1 avocado, diced
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    +
  • 1 1/2 cups fresh chopped pineapple
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    +
  • 1 cup fennel bulb, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Spinach leaves
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    +
  • Roasted red peppers, hot peppers...
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  • 2 poached eggs
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  • balsamic viniagrette dressing
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  • freshly grated parmesean
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all