LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 ruby red grapefruit
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  • 1 tablespoon champagne vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 1 pinch chile flakes
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  • 1 avocado, peeled and quartered
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 6 medium Yukon Gold potatoes, ha...
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  • 1/4 cup olive oil, divided
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh oreg...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 pineapple, skin removed, cored...
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  • 1 mango, peeled, pitted, and cut...
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  • 1 Meyer lemon, halved lengthwise...
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  • 1/2 cup toasted unsweetened coco...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound new potatoes, scrubbed
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  • 1/3 cup chopped fresh herbs: par...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons whole-grain mustard
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 medium celery root, peeled int...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 large eggs
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  • 1 pound small red potatoes, scru...
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  • Coarse salt and freshly ground b...
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  • 12 ounces green and yellow strin...
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  • 2 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 medium red skinned apples
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  • ½ lemon, juice
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  • good pinch of coarse salt flakes
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  • 2 large thick slices of rye bread
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  • 1 garlic clove, peeled and smashed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 large eggs
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  • 1 pound small red potatoes, scru...
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  • Coarse salt and freshly ground b...
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  • 12 ounces green and yellow strin...
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  • 2 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup paprika flakes
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  • 1/2 cup extra virgin olive oil
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  • 2 lemons, zested and juiced
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  • 1/2 cup fresh mint leaves, finel...
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
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  • 1/2 lb. tender young salad green...
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  • 4 large eggs
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  • 1/4 lb. haricots verts or other...
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  • 2 Tbs. capers, rinsed (or try ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 large ruby-red grapefruit or 3...
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  • 2 small fresh fennel bulbs, trim...
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  • 1 cup fresh Italian parsley leaves
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  • 1/4 cup fresh mint leaves
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  • Extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup small cooked shrimp
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  • 1 ripe mango, diced
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  • 1/4 teaspoon dried chili flakes,...
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  • Zest and juice of 1 lime (reserv...
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  • Small handful finely chopped cil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 large ruby-red grapefruit
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  • 2 small fennel bulbs
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  • 1 cup fresh Italian parsley
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  • 1/4 cup fresh mint leaves
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  • extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 pounds delicata squash
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  • 2 medium red onions, halved and...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon finely chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3 Tbs. chopped fresh tender herb...
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  • 1 cup dried small white beans, s...
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  • 4 scallions (white and light gre...
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  • 12 cherry tomatoes, halved (or 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup firmly packed fresh basi...
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  • 1 15-oz. can chickpeas, drained,...
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  • 4 medium to large cloves garlic,...
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  • 1/4 cup plus 2 Tbs.mild-tasting...
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  • 1 medium red bell pepper, cored,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 cold cooked chicken breast, sl...
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  • Couple of handfuls fresh flat-le...
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  • 1 tablespoon or so extra virgin...
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  • Juice of half a lemon
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  • Maldon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 pounds delicata squash
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  • 2 medium red onions, halved and...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon finely chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • ⅛ tsp. crushed red chile...
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  • 2 cloves garlic
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  • 1 oil-packed anchovy filet (see...
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  • Kosher salt, to taste
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  • Rind of ½ preserved lemon, rough...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp white-wine vinegar
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  • 4 Tbsp olive oil
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  • 3 chopped garlic cloves
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  • ½ tsp salt
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  • ¼ tsp pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup blanched hazelnuts
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  • 8 ounces cubed butternut squash
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  • 2 slices whole-wheat bread
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  • 1 can (14 oz.) chickpeas (garban...
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  • 1 arge egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 to 2 cups arugula
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  • 1 small fennel bulb, fronds remo...
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  • 6 radishes, thinly sliced (about...
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  • 1 cup cherries, pitted
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  • 12 oz grilled salmon, flaked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all