LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • kosher salt and black pepper
    -
    +
  • 3 15.5-ounce cans cannellini bea...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
    -
    +
  • 1/4 cup wild rice
    -
    +
  • 1 cup fresh spinach
    -
    +
  • 1/2 cup sliced green bell pepper
    -
    +
  • 1 scallion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 pounds potatoes (such as Yukon...
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 2 tablespoons coarse-grain mustard
    -
    +
  • 1 small bunch fresh tarragon, ro...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ¼ small loaf country-style bread...
    -
    +
  • 6 tablespoons olive oil, divided...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 large red bell peppers, halved...
    -
    +
  • 2 small red onions, peeled, quar...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb loaf of hearty, day-old, wh...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1 tablespoon fresh thyme - just...
    -
    +
  • a couple pinches of salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
    -
    +
  • 1 red onion (6 oz.)
    -
    +
  • 2 tomatoes (12 oz. total)
    -
    +
  • 1 fresh serrano chile (3 in. long)
    -
    +
  • 3 1/2 cups cooked black-eyed pea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups cubed (1/2 inch) seeded w...
    -
    +
  • 2 cups cubed (1/2 inch) peeled j...
    -
    +
  • 2 cups cubed (1/2 inch) peeled a...
    -
    +
  • 1/2 cup fresh lime juice
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 cup of brown lentils (cooked o...
    -
    +
  • 1 cup fresh apple juice
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups yukon gold potatoes cut i...
    -
    +
  • 3 to 4 cloves of fresh garlic, p...
    -
    +
  • kosher salt for the cooking water
    -
    +
  • sea salt for seasoning
    -
    +
  • 1 tablespoon French whole grain...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3.5 ounces friseé lettuce
    -
    +
  • pinch chives, chopped
    -
    +
  • pinch fresh thyme, chopped
    -
    +
  • pinch fresh tarragon leaves, cho...
    -
    +
  • pinch parsley, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup quartered grape tomatoes
    -
    +
  • 15 oz can garbanzo beans, rinsed...
    -
    +
  • 1 cup cooked quinoa
    -
    +
  • 2 tbsp red onion, minced
    -
    +
  • 2 tbsp cilantro, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
    -
    +
  • Coarse salt
    -
    +
  • 3/4 cup bulgur wheat
    -
    +
  • 8 ounces watermelon (about 1/2 s...
    -
    +
  • 2/3 cup coarsely chopped fresh f...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons grated lime zest,...
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 2 teaspoons salt, plus more to t...
    -
    +
  • 8 boneless, skinless chicken thi...
    -
    +
  • 1/2 pineapple, chopped (4 cups)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups quinoa
    -
    +
  • 3 cups water
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds cooked and thinly slice...
    -
    +
  • Zest and juice of 2 large lemons...
    -
    +
  • 1 T Dijon mustard
    -
    +
  • 4 green onions, chopped
    -
    +
  • 12 cornichons, chopped or sliced...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 raw asparagus spears (don't us...
    -
    +
  • 4 loosely packed cups arugula gr...
    -
    +
  • 12 ounces cooked Maine lobster t...
    -
    +
  • 1/4 teaspoon minced garlic
    -
    +
  • 1 1/2 teaspoons fresh mixed herbs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 C cherry tomatoes sliced in half
    -
    +
  • 1 C seeded and cubed cucumber
    -
    +
  • 1 Tbs minced parsley
    -
    +
  • 1 Tbs minced onion
    -
    +
  • 1 Tbs capers (optional)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup torn bread, preferably stale
    -
    +
  • olive oil
    -
    +
  • 2 1/2 cup cherry tomatoes, halved
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 cup lime juice
    -
    +
  • 1/4 cup roughly chopped mint
    -
    +
  • 3 cups chopped fresh pineapple
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • 2 cucumbers, peeled, seeded and...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 very large green, unripe mango...
    -
    +
  • 1/2 large sweet onion, sliced le...
    -
    +
  • 1 jalapeńo, seeded and finely ch...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 six ounce can of tuna, packed...
    -
    +
  • 1 tomato, seeded and chopped
    -
    +
  • 1 tablespoon capers
    -
    +
  • Salt and fresh pepper to taste
    -
    +
  • 1/4 cup chopped herbs (basil, pa...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds small Yukon gold potato...
    -
    +
  • 1/4 cup white-wine vinegar
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
    -
    +
  • 3 cups water (or more, depending...
    -
    +
  • 2 2-inch strips of fresh lemon z...
    -
    +
  • 2 cups shelled English peas (fro...
    -
    +
  • Salted water for blanching (1 qu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup shredded coconut
    -
    +
  • 1 ripe pineapple, peeled, cored...
    -
    +
  • 1 ripe papaya, peeled, seeded an...
    -
    +
  • 1 ripe cantaloupe, peeled, seede...
    -
    +
  • 1 ripe mango, peeled, pitted and...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cup red lentils
    -
    +
  • 6 cup water
    -
    +
  • 2 x red bell peppers, diced
    -
    +
  • 3 x cloves garlic
    -
    +
  • 5 tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all