• 10 Ingredients
  • 4 cups water
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  • 1 1/2 cups farro
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  • 2 teaspoons salt
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  • 1 pound tomatoes, chopped (use c...
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  • 1/2 sweet onion, chopped (I like...
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup farro
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  • 4 cup water
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  • 2 tsp salt
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  • 1 lb tomatoes, seeded and chopped
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  • 1/2 sweet onion, chopped
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  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
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  • 2 cups farro or wheat berries*
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  • 5 tablespoons olive oil
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  • 2 1/2 tablespoons red wine vinegar
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  • 1 cup shelled fresh fava beans**...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup semi-pearled farro
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  • Kosher salt
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  • 1 cup sliced celery cut very thi...
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  • 1/4 cup celery leaves
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  • 1/4 cup quartered pitted green o...
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  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • a good bunch of fresh herbs flat...
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  • 2 aubergines cut into chunks
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  • 2 green courgettes halved length...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 delicata squash, cut into 1-in...
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  • Extra virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 cup farro, cooked as per packa...
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  • 3/4 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 aubergines cut into chunks
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  • 2 fennel bulbs trimmed and thick...
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  • extra virgin olive oil
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  • 4 garlic cloves peeled
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  • 2 red peppers deseeded and cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon lime juice
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon chipotle powder
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  • 1/2 teaspoon ground cumin
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  • 6 tablespoons mild flavored oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • For the pilaf
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  • 1 cup farro
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  • 1 cup lentils
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  • 1 teaspoon salt
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  • 1 bay leaf
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  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups farro, soaked in wate...
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  • 1/3 cup olive oil
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  • 2 Tbs. red wine vinegar
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  • 2 Tbs. fresh lemon juice
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  • 4 tsp. brined-cured green pepper...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 Lb. fresh Shrimps, shelled, de...
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  • ¼ Cup packed fresh mint leaves
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  • ½ Cup farro (Emmer Wheat)
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  • 1 Bunch of Watercress
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  • 4 Tbsp of Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 c whole-grain farro
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  • 3 c water
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  • 1 pn salt, plus more as needed
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  • 6 T extra-virgin olive oil
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  • 1 t sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro...
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  • 2 1/2 cups water
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  • 1/3 cup chopped fresh mint
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  • 1/3 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2/3 cup farro (5 ounces)
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  • Water
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2/3 cup farro (5 ounces)
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  • Water
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked farro or spelt
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  • 4 teaspoons extravirgin olive oil
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  • 1/4 teaspoon fresh grated lime rind
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups farro
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  • 5 cups water
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  • 3-4 sprigs fresh thyme
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  • pinch of salt
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  • 12 baby artichokes
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked farro or kumat, r...
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  • 4 cups water
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  • 2 tsp. salt
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  • 1/4 cup extra virgin olive oil,...
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  • 1/4 cup red wine vinegar, or as...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 lb fresh tomato , seeded and c...
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  • salt , to taste
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  • fresh ground black pepper
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 4 tbsp flax oil
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  • 1 tsp crushed pepper
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  • 1 tsp dried basil
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  • 1 tsp dried garlic
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  • 1 tsp dried parsley
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked farro or pearled...
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  • 2 1/2 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • 1 yellow bell pepper, cut into 6...
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  • 1 red bell pepper, cut into 6 pi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • freshly ground black pepper
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    +
  • 1 pound tomatoes, seeded and cho...
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    +
  • 2 teaspoons salt, plus more to t...
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    +
  • 2 tablespoons balsamic vinegar
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  • 4 cups water
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all