LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup torn bread, preferably stale
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  • olive oil
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  • 2 1/2 cup cherry tomatoes, halved
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  • 1/2 small red onion, finely chopped
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  • 1 tbsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
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  • 3 tablespoons olive oil
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  • 2 taspoons minced garlic
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  • 1/2 teaspoon dried oregano
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  • 1 loaf (4-5 cups) Italian bread,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • One 15-ounce can black-eyed peas...
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  • 1 tablespoon sherry vinegar
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried Mexican orega...
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  • 1/4 teaspoon Spanish smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cup red lentils
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  • 6 cup water
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    +
  • 2 x red bell peppers, diced
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  • 3 x cloves garlic
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  • 5 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 ripe avocados
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  • 1/2 small red onion
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. pure chile powder (prefer...
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  • 1/2 cup grapefruit juice, prefer...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 8 small hearts of romaine
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  • 1/2 medium red onion, thinly sli...
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  • 1 1/4 cups kalamata olives
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3-4 fresh large tomatoes, sliced
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  • 1/2 red onion, sliced
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  • 2 avocados, peeled and cut into...
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  • 1/4 cup chopped fresh parsley
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 medium butternut squash (about...
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  • 4 tablespoons olive oil
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    +
  • kosher salt and black pepper
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  • 2 6-ounce boneless, skinless chi...
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  • 1/3 cup tahini (sesame seed paste)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) dried sage
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  • 1 red chili pepper, crushed (op...
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  • 1 onion, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 Tbsp olive oil
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    +
  • 3 Tbsp lemon juice
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    +
  • 1 Tbsp dried oregano or dill
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    +
  • ½ tsp salt
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    +
  • ¼ tsp ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds skinless boneless c...
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  • 4 tablespoons extra-virgin olive...
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  • 4 garlic cloves, crushed
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  • 1 teaspoon dried mint
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  • 1 teaspoon dried oregano
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    +
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp olive oil, extra-virgin
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    +
  • 1/2 tsp lemon zest, (or more to...
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  • 1 Tbsp fresh lemon juice
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  • 2 tsp water
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    +
  • 1/2 tsp dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons good quality white...
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  • juice of 1 blood orange
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  • a good pinch of dried oregano
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    +
  • a small handful of fresh mint le...
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  • extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lemon
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  • 1 stalk fresh lemongrass, 1 or 2...
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  • 3/4 cup chicken stock or broth
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  • 1 small (1 1/2- to 2-inch) dried...
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  • 6 (2- by 1 1/4-inch) fresh or fr...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 rib eye steaks
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  • 6-8 Dublin bay prawns
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    +
  • 3 medium sweet potatoes, sliced...
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  • 1 tablespoon of rapeseed oil
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    +
  • 2 teaspoons of cajun seasoning
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 1-pound flank steak
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    +
  • 1 white onion, quartered
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    +
  • 1 tablespoon fine sea salt
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    +
  • 2 garlic cloves, peeled, crushed
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    +
  • 4 whole black peppercorns
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 pounds medium red-skinned...
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  • 5 tablespoons extra-virgin olive...
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    +
  • 1 12-ounce cucumber, peeled, hal...
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  • 4 large plum tomatoes, quartered
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    +
  • 1 red onion, very thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 large plum tomatoes
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    +
  • Vegetable cooking spray
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    +
  • 1 yellow bell pepper
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    +
  • 1 green bell pepper
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    +
  • 1 red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • ½ cup white wine vinegar
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    +
  • ½ cup fresh lemon juice
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    +
  • 2 tbsp. kosher salt, plus more t...
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    +
  • 4 dried bay leaves
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    +
  • 1 lb. cleaned fresh or frozen an...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 fresh poblano chiles
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    +
  • 4 medium (about 1 pound total) r...
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    +
  • salt as needed
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    +
  • 1/3 cup olive oil
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    +
  • 1 medium red onion, sliced 1/4-i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x fresh poblano chiles
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    +
  • 4 x medium (about 1 pound total)...
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    +
  • salt as needed
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    +
  • 1/3 cup olive oil
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    +
  • 1 x medium red onion, sliced 1/4...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups canned fava or kidney bea...
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    +
  • 1 cup chopped seeded tomato
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds large shrimp, shelled a...
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    +
  • 1/4 cup fresh grapefruit juice
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1/4 teaspoon dried oregano, pref...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound young green beans, cut i...
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    +
  • Salt
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    +
  • 1 pound medium Yukon Gold potato...
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 2 medium tomatoes, seeded and co...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup uncooked basmati rice
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    +
  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all