LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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    +
  • 2 teaspoons Dijon mustard
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  • kosher salt and black pepper
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  • 3 15.5-ounce cans cannellini bea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
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  • 1/2 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1/2 tablespoon Champagne vinegar
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  • 1 garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh rose...
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  • 2 cloves garlic, chopped
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  • 5 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 15-ounce can chickpeas, draine...
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  • 1 15-ounce can kidney beans, dra...
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  • 2 celery stalks, finely chopped
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  • 1/2 red onion, finely chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 garlic clove
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    +
  • Kosher salt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 6 tablespoons olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 medium yellow onion, finely diced
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  • freshly ground black pepper
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  • 1/4 cup extra-virgin olive oil;...
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  • 2 cans (15-oz. each) Italian can...
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  • 1 tsp. minced fresh garlic
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cans (19 ounces each) cannelli...
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  • 1/2 pound small roma (plum) toma...
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  • 1/2 cup fresh basil leaves, torn...
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  • 1 teaspoon coarse salt
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  • freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can (14 ounces) cannellini bea...
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  • 1 pint grape tomatoes, halved
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  • 4 scallions, thinly sliced
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tbsp extra-virgin olive oi...
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  • 1 tsp chopped fresh garlic
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  • Sea salt and freshly ground pepp...
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  • 6 large shrimp, cleaned and deve...
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  • 4 cups arugula
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 15-oz. can cannellini (white k...
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  • 1/3 cup pomegranate seeds
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup thinly sliced scallions,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound large shrimp, shelled an...
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  • 5 1/2 tablespoons extra-virgin o...
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  • Salt and freshly ground pepper
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  • 1/4 cup packed fresh mint leaves
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    +
  • 2 tablespoons warm water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried cannellini bean...
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  • 1 bay leaf
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    +
  • 1 thyme sprig
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  • 1/2 small onion
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    +
  • 3/4 pound green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans cannellini bean, drained...
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    +
  • 7 oz green beans, blanched and h...
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 1 tsp paprika
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    +
  • 1/2 cup chopped fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 garlic clove
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    +
  • Kosher salt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 6 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 14 oz cans cannellini or other...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 2 garlic cloves, peeled and fine...
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    +
  • 1/4 cup chopped Italian parsley
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    +
  • Handful basil leaves, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 2 1/2 cups halved grape tomatoes...
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  • 2/3 cup diced red onion
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15.5-ounce can cannellini bean...
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    +
  • 12 cooked, peeled, and deveined...
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    +
  • 1/2 English cucumber, cut into h...
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 garlic clove, minced
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 cans (15 ounces each) cannelli...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2.0 roasted peppers from a jar
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    +
  • 1.0 tbsp olive oil
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    +
  • 2.0 skin-on salmon fillets (ab...
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    +
  • 410.0 g tin cannellini beans in...
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    +
  • 100.0 g fresh watercress, washed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp white-wine vinegar
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    +
  • 4 Tbsp olive oil
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    +
  • 3 chopped garlic cloves
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    +
  • ½ tsp salt
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    +
  • ¼ tsp pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound cleaned squid, bodies an...
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    +
  • 3 cups (packed) baby arugula (ab...
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    +
  • 1 1/2 cups small cherry tomatoes...
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    +
  • 1 cup cooked white beans (see Ca...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups dried cannellini beans, r...
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    +
  • Water
    -
    +
  • 4 thyme sprigs
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    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 1/4 cup thinly sliced garlic cloves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • Finely shredded zest of 1 lemon
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups lightly packed flat-l...
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 bunch scallions, thinly sliced...
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    +
  • 4 cans (15.5 ounces each) cannel...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all