LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 2 teaspoons Dijon mustard
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  • kosher salt and black pepper
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  • 3 15.5-ounce cans cannellini bea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
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  • 1/2 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1/2 tablespoon Champagne vinegar
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  • 1 garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh rose...
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  • 2 cloves garlic, chopped
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 15-ounce can chickpeas, draine...
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  • 1 15-ounce can kidney beans, dra...
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  • 2 celery stalks, finely chopped
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  • 1/2 red onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 15-oz. can cannellini (white k...
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  • 1/3 cup pomegranate seeds
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup thinly sliced scallions,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound large shrimp, shelled an...
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  • 5 1/2 tablespoons extra-virgin o...
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  • Salt and freshly ground pepper
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  • 1/4 cup packed fresh mint leaves
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  • 2 tablespoons warm water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 2 1/2 cups halved grape tomatoes...
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  • 2/3 cup diced red onion
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  • 1/4 cup chopped fresh dill
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  • 1/4 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 14 oz cans cannellini or other...
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  • 1/2 cup extra-virgin olive oil
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  • 2 garlic cloves, peeled and fine...
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  • 1/4 cup chopped Italian parsley
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  • Handful basil leaves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15.5-ounce can cannellini bean...
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  • 12 cooked, peeled, and deveined...
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  • 1/2 English cucumber, cut into h...
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • (1) 15.5oz. can of cannellini beans
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  • (1) 5 oz. can of Italian olive-o...
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  • 1 cup of sweet grape tomatoes
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  • 1 large clove of raw garlic
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  • 4 scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1, 16 oz can of cannellini beans...
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  • 1 red pepper, chopped
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  • 8 oz shelled walnuts
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  • 2 tablespoons fresh basil, julie...
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  • 1 tablespoons lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/4 cup plus 2 tablespoons fruit...
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  • Two 6-ounce cans olive oil—packe...
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  • One 19-ounce can cannellini bean...
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  • 24 pitted Calamata olives, coars...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Lb. fresh Shrimps, shelled, de...
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  • ¼ Cup packed fresh mint leaves
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  • ½ Cup Farro (Emmer Wheat)
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  • 1 Bunch of Watercress
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  • 4 Tbsp of Extra Virgin Olive Oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
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  • 1/2 cup chopped cooked small shr...
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  • 1/2 cup canned cannellini beans,...
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  • 1/2 cup halved cherry tomatoes
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  • 1 to 2 tablespoons chopped red o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 10 ounces green beans
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  • 2 (15 to 19 oz.) cans cannellini...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 red onion, sliced
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  • 1/4 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds large shrimp, shelled
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  • 1/2 cup olive oil
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon salt
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    +
  • 1 small onion, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 6-ounce can solid white tuna p...
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  • Extra-virgin olive oil
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    +
  • 2 tablespoons red wine vinegar
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  • 1/3 cup chopped red onion
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 3/4-inch-thick slices Italian...
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  • 1 green bell pepper, seeded, qua...
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  • 1 large tomato, cut into 1/2-inc...
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  • 4 1 1/2-inch-thick onion slices...
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  • 6 tablespoons bottled olive oil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6oz can of Tuna Fish in Olive...
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  • 1 generous handful of fresh Basil
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  • 1/4 Red Onion
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    +
  • Olive Oil, Balsamic Winegar, Sal...
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  • 1 16oz can of cannellini beans (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large garlic cloves
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  • 2 teaspoons salt
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    +
  • 1 teaspoon black pepper
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 2 lb boneless lamb shoulder, cut...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, minced
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 19-ounce can cannellini (white...
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb. small white or Yukon gold...
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  • 8 oz. mushrooms, preferably crem...
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  • 2 Tbs. olive oil
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    +
  • 4-oz. jar roasted red bell peppe...
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    +
  • 2 small cloves garlic, very thin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (6 1/2-ounce) can solid white...
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    +
  • 1 cup canned cannellini beans, r...
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    +
  • 1/2 cup seeded, finely chopped t...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 oz. fresh green beans, stemmed
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    +
  • 1 cup cooked fresh or frozen bab...
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  • 1 cup canned cannellini beans, r...
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    +
  • 1 small onion, finely chopped (1...
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    +
  • 1/3 cup pitted and chopped Gaeta...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. small white or Yukon gold...
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  • 8 oz. mushrooms, preferably crem...
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    +
  • 2 Tbs. olive oil, preferably ext...
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    +
  • 1/4 tsp. salt
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    +
  • 1/ 4 tsp. freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all