LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8-10 fresh sage leaves , cut int...
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  • 2 cups water or reduced-fat chic...
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  • 1 1/2 cups acorn squash , cooked...
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  • 1 apple , diced into large chunks
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  • 2 tablespoons dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1.25 ml 1/4 teaspoon ground caye...
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  • 30 ml 2 tablespoons minced jalap...
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  • 5 ml 1 teaspoon kosher salt
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  • 118.50 ml 1/2 cup small diced re...
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  • 473.18 ml 1 pint grape tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup red wine vinegar
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  • black pepper (to taste)
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dill (we use fresh...
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  • 3 tablespoons lemon juice (fresh...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups diced cooked chicken...
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  • 1 1/2 tablespoons olive oil
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  • 1/4 cup chopped fresh chives
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  • 1/2 cup drained diced bottled ro...
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  • 1/4 teaspoon coarsly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb fresh tomato , seeded and c...
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  • salt , to taste
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  • fresh ground black pepper
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon fresh cilantro leav...
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  • 3 tablespoons red onions , finel...
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  • fresh ground black pepper
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  • 3 tablespoons dried cranberries...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch asparagus , ends trimmed...
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  • 1 lebanese cucumber
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  • 500 g medium king prawns, peeled...
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  • 40 ml lemon juice
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  • 1 teaspoon coarse grain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 999.99 ml 1 small French bread,...
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  • 999.99 ml 1/2 cup olive oil
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  • 45 ml 1 small French bread, cut...
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  • 45 ml 3 tablespoons olive oil
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  • 1 x 3 tablespoons capers , drained
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 English cucumber , with peel w...
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  • freshly-cracked black pepper
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons red wine vinegar (...
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  • 1/4 teaspoon pepper
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  • 1/2 cup finely chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • salt & fresh ground pepper
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  • 1/2 teaspoon Dijon mustard
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  • 1 tablespoon red wine vinegar
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  • 1/2 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon coarse salt (I used...
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  • 1 tablespoon Dijon mustard
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  • 1 lb fresh green beans , trimmed...
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  • 1/2 lb baby portabella mushroom...
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 50 g baby spinach
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  • 150 g shelled fresh peas
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  • 2 sticks celery , sliced
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  • 1 bunch thin asparagus spear
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  • 50 g rocket
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • salt , to taste (optional)
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  • 1/4 cup fresh basil , finely cho...
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  • 1 lb asparagus , trimmed
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  • 1 red onion , cut into 1/2 inch...
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  • 1/4 cup fresh parsley , finely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb fresh lump crabmeat
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  • 4 ounces ice water (as cold as y...
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  • 3 ounces cider vinegar
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  • salt and pepper
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  • 4 ounces Wesson Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 12 green seedless grapes
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  • 1 medium navel orange
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  • 6 strawberries
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  • salt & fresh ground pepper
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  • 1 avocado
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • truffle oil or extra virgin oliv...
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  • balsamic vinegar (use the good s...
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  • 4 slices prosciutto , thinly sliced
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  • 1/4 cup fresh basil
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  • 12 cups spinach or other greens
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons balsamic vinegar,...
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  • 1/2 cup fresh basil leaf
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  • 6 garlic cloves , peeled
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  • 3 1/2 tablespoons olive oil , di...
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  • 3 lbs small boiling potatoes , c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 tablespoons parsley , finely c...
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  • chopped fresh mint , to taste
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  • 2 cucumbers , diced
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  • 2 large tomatoes , diced
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  • 1 large onion , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup fresh parsley leaves
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  • 3 (400 g) cans cannellini or but...
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  • 2 garlic cloves
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  • 1 teaspoon ground cumin
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt , pepper to taste
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  • 1 garlic clove , minced
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup chopped scallion (or any...
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  • 1 cup diced bell pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 small avocados
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  • olive oil
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  • 2 limes, juice of
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  • 1 garlic clove , minced
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  • 1 1/2 cups quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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  • 5 green onions , finely chopped
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  • 1 (14 1/2 ounce) can black beans...
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  • 2 fresh limes , juice of
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  • 1/4 cup packed fresh cilantro ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 tablespoons minced fresh par...
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  • pepper
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  • 1/4 teaspoon paprika (I used smo...
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  • 1 tablespoon vegan mayonnaise (o...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh cilantro , chopped
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  • 1/2 red onion , chopped
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  • 2 cups water
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  • 2 tablespoons olive oil
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  • 1 (15 ounce) can garbanzo beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all