• 1 Ingredients
  • 5-6 pound pumpkin suitable for e...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 Cups cooked jasmine rice
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  • 2 ½ Cups 2% milk
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  • ¾ Cup prepared pumpkin puree, su...
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  • ½ Cup granulated sugar
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  • ¼ Cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 27 Ingredients
  • 1 cup flaked unsweetened organic...
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  • 1 cup pecan pieces
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  • 1/2 cup all purpose gluten-free...
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  • 1/2 cup organic light brown sugar
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  • 2 teaspoons ground cinnamon
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  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 23 Ingredients
  • Crust:
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  • 5 ounces gingersnap cookies (abo...
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  • 2 ounces skinned, toasted hazeln...
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  • 2 tablespoons granulated sugar
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  • 2 ounces butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (15 ounce) can pumpkin puree
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  • 2 (7 g) envelopes unflavored gel...
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  • light whipped topping (optional)
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  • 1/4 cup Splenda brown sugar blend
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/2 teaspoon salt
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  • 1 (15 ounce) can pumpkin puree
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  • 3/4 cup rolled oats
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 large eggplant , peeled and ch...
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  • 3 cups milk (eyeball it)
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  • 15 ounces pumpkin puree (not pum...
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  • 3 tablespoons butter
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  • 1 1/4 cups grated parmigiano-reg...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • Whole toasted pecans for garnish
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  • 1/4 cup of cold rice milk or water
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  • 1/2 cup pecans, chopped
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  • 1 (16-ounce) can of pumpkin pure...
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  • 1/2 teaspoon of sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup libby's canned pumpkin p...
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  • 2 tablespoons toasted chopped hi...
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  • 1 cup water
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  • 1 teaspoon cinnamon
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  • 1 pinch of grated fresh nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 medium yellow onion, minced
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  • 2 cups pumpkin or butternut squa...
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  • 2 tablespoons olive oil
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  • 1/4 cup finely grated parmesan c...
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  • 1/2 cup finely chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 50 wonton wrappers
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  • 1/2 cup cream cheese
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  • 1 cup sun-dried cranberries (fin...
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  • 16 ounces baked pumpkin puree (o...
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  • 5-6 peeled and finely diced fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups purple cabbage , chopped
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  • 1/4 cup fresh oregano
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  • 5 cups roasted organic vegetable...
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  • 4 cups chopped tomatoes (2 cans...
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  • 1 cup delmonte sweet corn, drained
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Garnish: 1/2 cup toasted pumpkin...
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  • 10 ounces fresh spinach leaves
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  • 1 small red onion, finely sliced
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  • 1 small shallot, minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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