• 11 Ingredients
  • 9 eggs
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    +
  • 2/3 cup cooked and cooled millet
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    +
  • 1/4 cup cream or milk (coconut m...
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  • 1 tsp. sea salt, divided
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  • 1 tsp. fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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    +
  • ½ cup milk
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    +
  • 2 cloves garlic
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  • ¾ cup freshly grated Parmesan or...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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    +
  • 1/2 cup milk
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    +
  • Sea salt and black pepper
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    +
  • 2 small sweet potatoes
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 eggs
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    +
  • ½ cup milk
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    +
  • 2 tablespoons chopped fresh cila...
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  • 2 cloves garlic, pressed or minced
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    +
  • ¾ teaspoon sea salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 clove garlic, finely minced
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    +
  • 3 new potatoes, cut into 1/2 inc...
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  • 1 cup broccoli florets, blanched...
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    +
  • 1 bunch green onions, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 sweet potato, peeled (about...
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  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 3 shallots, thinly sliced (nearl...
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    +
  • 1 tablespoon fresh thyme, minced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 5 large eggs
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    +
  • 3 large egg whites
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    +
  • 1 tsp kosher salt
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  • freshly cracked black pepper
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    +
  • 1 oz grated Gruyere cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 cup small fresh broccoli florets
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    +
  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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    +
  • 1/4 cup finely chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 50 g butter
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    +
  • 2 leeks, trimmed and sliced
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    +
  • 300 g button mushrooms, sliced
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    +
  • 200 g fresh ricotta
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    +
  • sea salt and cracked black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 6 eggs, beaten
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    +
  • 1-2 tablespoons Gruyere cheese,...
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  • ¼ teaspoon sea salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1 leek, white and light green pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 large onion, diced
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  • 6-8 small red potatoes (about 12...
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    +
  • 2 red peppers, diced
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    +
  • 1 teaspoon fresh thyme , or 1 1/...
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    +
  • 6 eggs, lightly beaten
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 C Summer squash, thinly sliced
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  • ½ C sliced button or crimini mus...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 Red bell pepper, thinly sliced
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    +
  • 6 Large Beaten eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large sweet potatoes, peeled a...
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    +
  • 1 small onion, chopped (1 cup)
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    +
  • 1 pound skinless salmon fillet
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    +
  • 6 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 5 baby (plum-size) purple eggpla...
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    +
  • 4 large eggs
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    +
  • 3 tablespoons coarsely chopped p...
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  • 2 tablespoons chopped fresh basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound onions, either chopped o...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon fresh thyme leaves
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 shallots, finely chopped
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    +
  • 1/2 lb mushrooms, finely chopped
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    +
  • 2 tsp fresh chopped parsley
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    +
  • 1 tsp thyme
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    +
  • 3 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 12 oz. russet potato, peeled and...
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  • 1/2 tsp. salt
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    +
  • 1 1/2 Tbs. all-purpose flour
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    +
  • 7 eggs
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    +
  • 3 oz. ham steak, about 1/8 inch...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces thin asparagus
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    +
  • 6 ounces red radishes
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    +
  • 1 small bunch green onions
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    +
  • Olive oil
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    +
  • Kosher salt and freshly-ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tbs. unsalted butter
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    +
  • 6 oz. small red potatoes, sliced...
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    +
  • Salt and freshly ground pepper,...
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    +
  • 2 leeks, white and light green p...
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    +
  • 5 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 6 oz. fresh shiitake mushrooms,...
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  • 1/2 cup thinly sliced fresh chives
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    +
  • 10 large eggs
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    +
  • 3 Tbs. heavy cream
    -
    +
  • 1/4 cup unsalted butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, quartered and sli...
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    +
  • 8 ounces crimini mushrooms, sliced
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    +
  • 1 teaspoon Italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 large eggs, beaten with a fork...
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 1 Tbs. unsalted butter
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    +
  • 1 Tbs. olive oil
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    +
  • Coarse salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small waxy potatoes, scrubbed...
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    +
  • sea salt and freshly ground blac...
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    +
  • 6 large eggs
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    +
  • 4 ounces Spanish chorizo sausage...
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    +
  • 2 sprigs of fresh rosemary, leav...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. potatoes, peeled and diced...
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    +
  • 3 oz. Gruyère or other mild chee...
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • 12 large eggs
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces shiitake mushrooms, ste...
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    +
  • 1 small onion (about 6 ounces),...
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    +
  • 1 1/2 teaspoons fresh thyme
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    +
  • 2 tablespoons olive oil
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    +
  • Coarse salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all