LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1 cup fresh flat-leaf parsley, c...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg refrigerated crescent rolls
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  • ½ cup apricot jam
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  • 2 Tbsp butter
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  • 1 cup finely chopped pecans
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  • 1 cup crumbled gorgonzola
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1-pound package refrigerated p...
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  • Cornmeal for the pan
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  • 2 small leeks (white and light g...
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  • 2 medium Red Bliss potatoes, thi...
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  • 1 teaspoon fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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  • 4 heaped tablespoons natural yog...
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  • a few handfuls of mixed salad le...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium yellow onion, halved an...
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  • 2 semi-ripe and firm Bartlett or...
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  • 4 2-oz Italian flatbreads
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  • 1/2 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch sl...
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  • 2 eggplants, cut into 1/3-inch s...
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  • 2 beefsteak or heirloom tomatoes...
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  • 2 roasted red bell peppers, cut...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound lamb shoulder, cut into...
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  • 2 heaped tablespoons fresh thyme...
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  • 1/2 teaspoon cayenne
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  • 1 level tablespoon ground cumin
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  • 1/4 cup shelled pistachio nuts
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 small eggplant
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 3 small tomatoes, sliced
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  • 1 cup fresh basil leaves
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • The Compote:
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  • 3 apples, peeled, cored and diced
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  • 1/3 cup apple juice
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  • 1/2 teaspoon cinnamon
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  • 1 tablespoon freshly squeezed le...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 flatbreads
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  • 1 bulb of garlic
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  • 1 shoulder of lamb approximately...
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  • 1 heaped teaspoon ground coriand...
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  • 1 heaped teaspoon ground cumin p...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • flatbreads are available at Trad...
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  • 1 pound fresh Black Mission figs...
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  • 1/2 cup port wine
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  • 1/4cup balsamic vinegar
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  • 3 tablespoons brown sugar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 English cucumber
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  • 1 small red onion
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  • 1/2 cup sour cream
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  • 1 1/2 tablespoons chopped draine...
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  • 2 teaspoons drained bottled hors...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 medium beets (red and golden)...
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  • 5 tablespoons plus 1/2 cup extra...
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  • 1 teaspoon salt
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  • 2/3 cup water
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  • 6 medium carrots with green tops
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 medium beets (red and golden)...
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  • 5 tablespoons plus 1/2 cup extra...
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  • 1 teaspoon salt
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  • 2/3 cup water
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  • 6 medium carrots with green tops
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch sl...
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  • 2 eggplants, cut into 1/3-inch s...
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    +
  • 2 beefsteak or heirloom tomatoes...
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    +
  • 2 roasted red bell peppers, cut...
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    +
  • 1 tbsp extra-virgin olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 eggplant (about 3/4 pound)
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  • 1/2 yellow bell pepper
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  • 1/2 red bell pepper
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  • 1 onion
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  • 1 large garlic clove
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • flatbread Dough
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  • Olive oil-flavored cooking spray
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  • 5 cups thinly sliced zucchini (a...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • Olive oil
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  • 12 ounces crumbled feta cheese
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  • Chopped fresh mint, for garnish
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  • Red Chile Oil, recipe follows
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  • Spicy Hummus, recipe follows
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 10 ounces mild goat cheese
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  • pepper
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  • 2 teaspoons minced fresh rosemary
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  • 6 ounces flat bread
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  • 24 red grapes , halved lengthwise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound assorted wild mushrooms...
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  • 1 ricipe flatbread
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  • 1/2 cup fresh mozzarella
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  • Salt and freshly ground pepper
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  • 1 tablespoon unsalted butter
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all