LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1 cup fresh flat-leaf parsley, c...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 17 Ingredients
  • For the flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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  • 4 heaped tablespoons natural yog...
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  • a few handfuls of mixed salad le...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 cup warm water (105 to115° F)
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  • 1 1/4 teaspoons active dry yeast
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  • 1 teaspoon sugar
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  • 1 tablespoon plus 1 teaspoon dry...
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  • 1 3/4 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound lamb shoulder, cut into...
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  • 2 heaped tablespoons fresh thyme...
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  • 1/2 teaspoon cayenne
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  • 1 level tablespoon ground cumin
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  • 1/4 cup shelled pistachio nuts
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 1/4 cups all-purpose flour, di...
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  • 1 teaspoon sugar
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  • 1 package dry yeast (about 2 1/4...
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  • 1 1/4 cups warm water (100° to 1...
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  • 1/2 cup white cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 flatbreads
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  • 1 bulb of garlic
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  • 1 shoulder of lamb approximately...
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  • 1 heaped teaspoon ground coriand...
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  • 1 heaped teaspoon ground cumin p...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 1 egg , lightly beaten
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  • 2¼ cups all-purpose flour
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  • 2 cups fresh, full-fat, plain y...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 22 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 2 tablespoons lemon juice
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  • 4 teaspoons Shawarma Spice Blend
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 8 ounces assorted mushrooms (suc...
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  • 3/4 cup chopped red onion
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  • 1 tablespoon chopped fresh sage
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  • 2 1/2 cups all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 English cucumber
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  • 1 small red onion
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  • 1/2 cup sour cream
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  • 1 1/2 tablespoons chopped draine...
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  • 2 teaspoons drained bottled hors...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 10 medium beets (red and golden)...
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  • 5 tablespoons plus 1/2 cup extra...
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  • 1 teaspoon salt
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  • 2/3 cup water
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  • 6 medium carrots with green tops
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 medium beets (red and golden)...
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  • 5 tablespoons plus 1/2 cup extra...
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  • 1 teaspoon salt
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  • 2/3 cup water
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  • 6 medium carrots with green tops
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 eggplant (about 3/4 pound)
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  • 1/2 yellow bell pepper
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  • 1/2 red bell pepper
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  • 1 onion
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  • 1 large garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon soy sauce
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  • 2 teaspoons rice vinegar
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  • 1/2 teaspoon toasted sesame oil
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  • 1 1/2 tablespoons creamy peanut...
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  • 1/2 teaspoon peeled and finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 1/4 cups all-purpose flour, di...
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  • 1 teaspoon sugar
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  • 1 package dry yeast (about 2 1/4...
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  • 1 1/4 cups warm water (100° to 1...
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  • 1/2 cup white cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup fresh, organic rose petals
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  • 2 1/2 cups drained plain whole y...
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  • 1/2 cup sour cream, optional
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  • 1 seedless English cucumber, or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 6-inch whole-wheat flatbread,...
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  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, sliced
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  • 1 pound mixed mushrooms, such as...
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons cumin
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  • 3-4 medium potatoes
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  • 1 cup water
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  • cayenne
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  • 1 1/2 cups whole wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 green bell pepper
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  • 1 small eggplant
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  • 1 red bell pepper
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  • FOR THE DOUGH
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon mango powder (amchu...
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  • 1/2 inch gingerroot
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  • 3 green chilies
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  • 2 tablespoons ghee , to shallow fry
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  • 1/2 teaspoon red chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • A good handful shelled pistachio...
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  • 4 level tablespoons sumac, if yo...
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  • A bunch of fresh flat-leaf parsl...
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  • A small bunch fresh mint, leaves...
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  • Extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all