LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1 cup fresh flat-leaf parsley, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 flatbreads, like Lavash, Pita,...
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  • 1 Med Sweet Onion thinly sliced
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  • 2 pears, thinly sliced
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  • ½ -3/4 Cup Chopped Walnuts, raw...
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  • ½- ¾ C Gorganzola Cheese, crumbl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • For the flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb fresh pizza dough
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  • 2 x pears, sliced thinly
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  • 1/2 cup gorgonzola cheese
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  • a nice chunk of good quality Par...
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  • 1 cup baby arugula leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium yellow onion, halved an...
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  • 2 semi-ripe and firm Bartlett or...
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  • 4 2-oz Italian flatbreads
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  • 1/2 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons (about) olive oil,...
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  • 6 1/3- to 1/2-inch-thick eggplan...
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  • 1 loaf ciabatta or pain rustique...
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  • 1 1/4 cups purchased fresh marin...
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  • 2 ounces soft fresh goat cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 red onions, thinly sliced
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  • 1 pear, thinly sliced
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  • 4 cloves garlic, thinly sliced
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  • 2 tablespoons stevia
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch sl...
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  • 2 eggplants, cut into 1/3-inch s...
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  • 2 beefsteak or heirloom tomatoes...
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  • 2 roasted red bell peppers, cut...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons (about) olive oil,...
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    +
  • 6 1/3- to 1/2-inch-thick eggplan...
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    +
  • 1 loaf ciabatta or pain rustique...
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    +
  • 1 1/4 cups purchased fresh marin...
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  • 2 ounces soft fresh goat cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole-grain flatbread
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  • 1 ¼ cups of mixed greens
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  • ¼ cup of toasted walnuts
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  • 2 Tablespoons of dried cranberries
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  • ¼ cup of fresh sliced pears
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small eggplant
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 3 small tomatoes, sliced
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  • 1 cup fresh basil leaves
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • The Compote:
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  • 3 apples, peeled, cored and diced
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  • 1/3 cup apple juice
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  • 1/2 teaspoon cinnamon
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  • 1 tablespoon freshly squeezed le...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup chopped walnuts
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  • 3 cups thinly sliced onions
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  • 2 teaspoons balsamic vinegar
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  • 1/2 cup finely crumbled blue cheese
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  • freshly ground pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • flatbreads are available at Trad...
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  • 1 pound fresh Black Mission figs...
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  • 1/2 cup port wine
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  • 1/4cup balsamic vinegar
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  • 3 tablespoons brown sugar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 teaspoon salt
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  • 3/4 teaspoon baking powder
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  • 1/2 stick (1/4 cup) cold unsalte...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 medium beets (red and golden)...
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  • 5 tablespoons plus 1/2 cup extra...
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  • 1 teaspoon salt
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  • 2/3 cup water
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  • 6 medium carrots with green tops
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 medium beets (red and golden)...
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    +
  • 5 tablespoons plus 1/2 cup extra...
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    +
  • 1 teaspoon salt
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    +
  • 2/3 cup water
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    +
  • 6 medium carrots with green tops
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch sl...
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    +
  • 2 eggplants, cut into 1/3-inch s...
    -
    +
  • 2 beefsteak or heirloom tomatoes...
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    +
  • 2 roasted red bell peppers, cut...
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 eggplant (about 3/4 pound)
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  • 1/2 yellow bell pepper
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  • 1/2 red bell pepper
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  • 1 onion
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  • 1 large garlic clove
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 1/2 lbs dense pumpkin or squas...
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  • 1 tablespoon olive oil (or roast...
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  • 1/2 teaspoon finely chopped fres...
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  • 1/2 teaspoon salt
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  • 1/2 cup sliced red onions (or sh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x boneless, skinless, chicken...
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  • 2 whole pieces of naan bread
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  • 4 tbsp basil pesto sauce, prepared
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  • 1/2 lb brie cheese, sliced
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  • 1 x red pepper, seeded, roasted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups thinly sliced fennel bulb...
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  • Cooking spray
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  • 1 (5.5-ounce) package (2 [6-inch...
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  • 1 1/2 cups (6 ounces) preshredde...
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  • 1 tablespoon thinly sliced fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons cumin
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  • 3-4 medium potatoes
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  • 1 cup water
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  • cayenne
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  • 1 1/2 cups whole wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all