• 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 Tablespoon lime juice
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 cup pineapple preserves
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  • 1 pound uncooked large shrimp pe...
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  • 2 egg whites
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup red quinoa, cooked and cooled
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  • 1 cup brown rice, cooked and cooled
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  • Juice of 1 fresh lemon
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  • 1/4 tsp. lemon zest
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  • 2 Tbsp. unsweetened coconut flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup low fat sour cream
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  • 1/2 cup real good quality mayonn...
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  • 1 tablespoon dried parsley flakes
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  • 1/2 tablespoon garlic salt
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  • 1 teaspoon fresh ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 3/4 pound (16 to 20 per lb.) raw...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 package (3 3/4 oz.) cellophane...
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  • 2 tablespoons rice vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plus 3 Tbs. extra-virgin...
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  • 2 eggplant, each about 12 oz.,...
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  • 2 garlic cloves, thinly sliced
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  • 1 large yellow onion, chopped
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  • 1/4 tsp. red chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 chicken breasts
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  • 4 large tbsp coriander and green...
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  • Himalayan Pink Salt for seasoning
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  • 2 tbsp refined oil
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  • 1 tsp mustard paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped orange bell pepper
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  • 2 teaspoons vegetable oil
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  • 4 cups chopped ripe mangoes, div...
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  • 1/4 cup chopped green onions
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  • 1/4 cup ricotta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • FOR THE BEANS
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  • 100.0g runner beans , trimmed an...
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  • 1.0 tbsp each finely chopped fre...
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  • 400.0g boned and rolled lamb loi...
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  • 1 small lemon , juice only
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • fresh green beans - 1 pound
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  • onion - 1 medium chopped
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  • garlic - 3 pods chopped
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  • 1 egg - hard boiled
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  • tahini - 1 tablespoon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Large Ripe Mangoes, peeled and...
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  • 2/3 Cup Whipping Cream
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  • 1/4 Cup fresh Mint, minced
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  • 2 Heaping Tablespoons Honey
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  • 2 Tablespoons Vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 quails
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  • 8 slices Parma ham
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  • 6 large black plums, cut into we...
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  • Handful fresh sage leaves
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  • 2 teaspoons freshly ground black...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tofu (water extracted by wrap...
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  • cornstarch or flour
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  • flavorless oil for frying, enoug...
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  • 1 large bowl Boiling Water
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  • 1/4 sesame seeds(black), (toaste...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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  • 1/4 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 tub (8 oz.) COOL WHIP Whipped...
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  • 1-1/2 pkg. (4 oz. each) BAKER'S...
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  • 1/4 cup BAKER'S ANGEL FLAKE Coconut
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  • 20 NILLA Wafers
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  • 2 cups fresh strawberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 8-ounce package(s) cream chees...
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  • 1/2 cup(s) mayonnaise
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  • 1 1/2 teaspoon(s) Dijon mustard
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  • 1 6-ounce can(s) small shrimp, r...
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  • 1 6-ounce can(s) crabmeat, drain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole skinless boneless chicke...
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  • about thirty-two 7-inch bamboo s...
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  • 3/4 cup sweetened flaked coconut
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  • 2 teaspoons chopped peeled fresh...
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  • 2 teaspoons curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large unpeeled head of garlic,...
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  • 1/2 teaspoon minced fresh thyme...
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  • 1 fresh rosemary sprig
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  • 1 teaspoon olive oil
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  • 1/2 pound smoked trout fillets,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup apricot jam
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  • 1 medium clove garlic minced
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  • 1/2 to 1 tsp. crushed red chili...
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  • 1/2 cup chicken broth
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  • 3 Tbsp. peanut butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds unpeeled, large fre...
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  • 1 teaspoon seasoned salt
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  • 3 egg whites
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  • 1 1/2 cups sweetened flaked coconut
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  • 2/3 cup ground pecans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound lean boneless lamb, cut...
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  • 3 tablespoons regular soy sauce
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  • 2 tablespoons dark brown sugar
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  • 1 teaspoon tamarind concentrate
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  • 4 garlic cloves, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large green bell pepper, chopped
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  • 2 cans (14 ounces each) artichok...
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  • 1 cup mayonnaise
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  • 1 cup plain yogurt
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  • 2/3 cup grated Parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 jar dried beef (e.g. Armour, H...
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  • 1.5 c. Mayo
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  • 1.5 c. Sour Cream
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  • 1/2 c. finely chopped green onion
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  • 1 T dried onion flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup peeled diced mango
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  • 1 tbsp granulated sugar
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  • 1 tbsp lime juice
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  • 1 pinch hot pepper flakes
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  • 1 pinch salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cans (each 19 oz/540 mL) chick...
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  • 1/2 cup extra-virgin olive oil
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  • 3 tbsp pomegranate molasses
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  • 2 tbsp chopped fresh mint
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  • 2 tbsp chopped fresh coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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