Fresh Dip Superbowl Snacks Light Sour Cream Recipes

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Hot Spinach Dip

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LC

Skinny Taste
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8 Ingredients
10 oz frozen chopped spinach, thawed...
1/2 cup light sour cream
5 tbsp light mayonnaise
1/3 cup Parmigiano Reggiano
1/4 cup scallion, chopped
1 clove garlic, crushed
1 cup (4 oz) shredded part skim mozza...
fresh pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Creamy Parmesan Spinach Dip

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LC

Skinny Taste
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6 Ingredients
10 oz frozen chopped spinach, thawed...
1/2 cup light sour cream
5 tbsp light mayonnaise
1/3 cup Parmigiano Reggiano
1/4 cup scallion, chopped
fresh pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Warm Caramelized Onion Dip

LC

Cooking Light
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Cook time: 32 mins

11 Ingredients
2 tsps olive oil
4 cups chopped onion (about 2 large o...
3/4 tsp chopped fresh thyme
1/2 cup light sour cream
1/3 cup (about 1 1/2 ozs) grated Parm...
1/3 cup (3 ozs) 1/3-less-fat cream ch...
1/3 cup reduced-fat mayonnaise
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp hot pepper sauce (such as Tab...
1/4 tsp Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Southwest Avocado Bean Dip

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HF

Kraft Foods
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Cook time: 15 mins

10 Ingredients
1/2 cup chopped avocados
1/2 cup BREAKSTONE'S Reduced Fat or K...
3 Tbsp. fresh lime juice
1/4 tsp. ground cumin
1/4 tsp. salt
1 can (19 oz.) black beans, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 tomato, chopped
2 Tbsp. chopped fresh cilantro
WHEAT THINS Toasted Chips Multi-Grain
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Smoky Vegetable Guacamole

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LC

Southern Living
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Cook time: 14 mins

10 Ingredients
4 small avocados, peeled and seeded
3 Tbsps fresh lime juice
1/2 cup light sour cream
2 Tbsps balsamic vinegar
1/2 tsp salt
1 large red bell pepper, seeded and q...
1 large sweet onion, cut into 3/4-inc...
6 large shallots, peeled
2 jalapeño peppers
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Party Bean Dip With Baked Tortilla Chips

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HF

Cooking Light
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Cook time: 51 mins

13 Ingredients
6 (8-inch) flour tortillas
Cooking spray
1/2 tsp paprika
2 tsps fresh lime juice
1/2 tsp ground cumin
1 (16-oz) can organic refried beans (...
1 cup organic bottled salsa (such as...
2/3 cup frozen whole-kernel corn, thawed
1/4 cup chopped green onions
2 Tbsps chopped black olives
3/4 cup (3 ozs) preshredded 4-cheese...
3/4 cup (6 ozs) light sour cream
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Light Caramelized Sweet Onion Dip

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LC

Reckless Abandon
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Cook time: 40 mins

8 Ingredients
1 Tbsp extra-virgin olive oil
2 medium Vidalia, Walla Walla or othe...
2 tsp kosher or sea salt
1/4 tsp freshly ground pepper
1 1/4 cups reduced-fat or "light" so...
2 oz low-fat cream cheese at room tem...
2 tsp white wine vinegar
1/4 cup finely snipped fresh chives (...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Baked Spinach And Artichoke Dip

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LC

HF

PersonalRecipe
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Cook time: 15 mins

8 Ingredients
2 (6-oz.) packages fresh baby spinach
1 Tbsp butter
1 (8-oz.) package 1/3-less-fat cream...
1 garlic clove, chopped
1 (14-oz.) can artichoke hearts, drai...
1/2 cup light sour cream
1/2 cup shredded part-skim mozzarella...
fresh pita wedges or baked pita chips
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Layered Bean Dip

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V

HF

Oxmoor House
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Cook time: 50 mins

11 Ingredients
2 tsps fresh lime juice
1/2 tsp ground cumin
1 (16-oz) can organic refried beans
Cooking spray
1 cup organic bottled salsa
2/3 cup frozen whole-kernel corn, thawed
1/4 cup chopped green onions
2 Tbsps chopped black olives
3/4 cup (3 ozs) preshredded reduced-f...
3/4 cup light sour cream
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Skinny Loaded Nachos With Turkey, Beans And Cheese

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Skinny Taste
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10 Ingredients
4 oz baked tortilla chips
8 oz 99% lean turkey breast
1 tsp cumin
1 tsp garlic powder
salt and pepper
1 cup fat free spicy black bean dip
1 1/3 cup reduced fat Mexican cheese...
2 cups pico de gallo salsa
1/2 cup light sour cream
2/3 cup fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Baked Spinach Dip Mini Bread Bowls

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Picky Palate
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12 Ingredients
13.3 oz refrigerated french bread loa...
2 tbsp extra virgin olive oil
2 cup baby spinach, coarsely chopped
1 clove fresh garlic, minced
3 oz softened cream cheese
1/2 cup light sour cream
2 tbsp fresh shredded parmesan cheese
1/8 tsp McCormick Gourmet Ancho Chile...
1/8 tsp McCormick Gourmet Garlic Salt
1/8 tsp McCormick Gourmet Sicilian Se...
1/8 tsp freshly ground black pepper
1/3 cup shredded mozzarella cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Kickin Black Bean Avocado Dip

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LC

HF

Better recipes
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Cook time: 4 mins

11 Ingredients
1 can black beans
1 avocado, diced
1/4 cup mayonnaise
1/4 cup light sour cream
1 1/2 tsp fresh lime juice
1/8 tsp salt
1/8 tsp garlic powder
1/8 tsp dill weed
1 tbsp chopped cilantro
1 Roma tomatoes, chopped
1/4 cup pickled jalapenos, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Buffalo-seasoned Chicken Fingers With Blue Cheese Dipping Sauce

LC

Southern Living Cooking...
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9 Ingredients
1/3 cup HELLMANN'S or Best Foods Mayo...
5 Tbsps buttermilk
1/4 cup light sour cream
1 tsp fresh lemon juice
1/4 tsp freshly ground pepper
3/4 cup crumbled blue cheese
1 (28-oz) package frozen breaded chic...
1/3 cup Buffalo-style hot sauce
Garnish: fresh cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Onion And Mushroom Dip

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LC

CanadianLiving
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Cook time: 56 mins

10 Ingredients
2 tsp vegetable oil
2 onions , chopped
3 cups mushrooms , quartered
2 cloves of garlic , minced
1/4 cup chopped fresh parsley
1/2 tsp salt
1/4 tsp pepper
1-1/4 cups light sour cream
1/3 cup light mayonnaise
1/4 cup chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spinach Dip Bites

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LF

Take a Megabite
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Cook time: 2 hrs 36 mins

17 Ingredients
about 16 oz. pizza dough (half of the...
2 T extra virgin olive oil
2 cups baby spinach, coarsely chopped
2 cloves fresh garlic, minced
3 oz. softened cream cheese
1/2 cup light sour cream
2 T fresh shredded parmesan cheese
1/8 t chili powder
a hefty pinch of kosher salt
a generous sprinkle of ground pepper...
1/3 cup shredded mozzarella cheese
1/2 cup warm water
1 envelope yeast (rapid rise or activ...
pinch of sugar
1 1/4 cups water at room temperature
4 cups bread flour, plus more for dus...
1 1/2 t salt
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Caramelized Onion And Mushroom Dip

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LC

CanadianLiving
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Cook time: 56 mins

10 Ingredients
2 tsp vegetable oil
2 onions , chopped
3 cups mushrooms , quartered
2 cloves garlic , minced
1/4 cup chopped fresh parsley
1/2 tsp salt
1/4 tsp pepper
1-1/4 cups light sour cream
1/3 cup light mayonnaise
1/4 cup chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Guacamole Butter

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LC

Southern Living
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Cook time: 4 mins

6 Ingredients
1 small avocado
2 green onions, chopped
2 Tbsps chopped fresh cilantro
2 Tbsps light sour cream
1/4 tsp kosher salt
Pinch of MCCORMICK Gourmet Collection...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Hummus - My Way

GF

V

HF

Food.com
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Site rating: 5 stars
Cook time: 10 mins

10 Ingredients
2 Tbsps lemon juice
3 Tbsps light sour cream
1 garlic clove , minced
salt and pepper
pita chips
assorted fresh vegetables
baby carrots
1 Tbsp olive oil
1/4-1/2 tsp cumin
1 (15 oz) can garbanzo beans (no salt...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Mini Spinach Dip Bread Bowls

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Oh Joy!
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12 Ingredients
13.3 oz roll of refrigerated french b...
2 Tbsps extra virgin olive oil
2 Cups baby spinach, coarsely chopped
1 clove fresh garlic, minced {I used...
3 oz softened cream cheese
1/2 Cup light sour cream {I used regu...
2 Tbsps fresh shredded parmesan cheese
1/8 tsp Chile Pepper or Cayenne Pepper
1/8 tsp Garlic Salt
1/8 tsp Sea Salt
1/8 tsp freshly ground black pepper
1/3 cup shredded mozzarella cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Creamy Tuna & Onion Dip

GF

LC

Food.com
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Cook time: 10 mins

9 Ingredients
1/2 small red onion , finely chopped
2 Tbsps chopped fresh chives
1 lemon, zest of , finely grated
4 ozs fresh low-fat ricotta cheese
1 (3 oz) can tuna in water , well dra...
2 Tbsps capers , drained, chopped
fresh ground black pepper
3 ozs light sour cream
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Nacho Wings With Guacamole And Crudités

LC

CanadianLiving
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Cook time: 1 day 1 hr 59 mins

16 Ingredients
3 lb chicken wings
2/3 cup buttermilk
1 egg
2 tsp hot sauce
1/4 tsp salt
1/4 tsp pepper
8 oz plain salted tortilla chips
1-1/2 tsp dried oregano
1-1/2 tsp ancho chili powder
1 tsp ground cumin
6 cups vegetable crudites
1 large ripe avocados
1/3 cup light sour cream
1/4 cup finely chopped red onion
1/4 chopped fresh coriander
1 tbsp lime juice
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Light Spinach Dip

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LC

Food.com
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Cook time: 5 mins

8 Ingredients
1/2 tsp basil
1 (1 oz) package buttermilk ranch sal...
1 cup light sour cream
1 cup light mayonnaise
1 (10 oz) package frozen chopped spin...
1/4 cup green onion , minced
1/2 cup fresh cilantro , chopped (par...
1/2 tsp ground marjoram
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Crazy Tweaked Guacamole

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V

LC

Food.com
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Cook time: 1 hr

13 Ingredients
1/3 cup tomato , fresh diced
1/2 tsp garlic powder
2 avocados , nice and ripe
1 Tbsp red onion , minced
onion salt
powdered chipotle pepper, to taste
1/2 cup light cheddar cheese , grated
2 Tbsps light sour cream
1/2 oz tequila
1 1/2 Tbsps mild salsa
1/4 cup green olive , sliced
1-3 tsp jalapeno pepper, minced to taste
2-3 Tbsps lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Cheesy Sausage Spinach Dip

LC

Food.com
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Cook time: 1 day 1 hr 32 mins

12 Ingredients
2 (8 oz) packages reduced-fat cream c...
crostini or bagel chips or blue corn...
1/4 cup mayonnaise
1/2 cup onion , chopped
1/4 cup milk
1/3 cup mild banana pepper ring, drai...
2 garlic cloves , minced
1/4 cup light sour cream
1 1/2 cups parmesan cheese , finely s...
8 ozs hot pork sausage
1/2 cup sweet red pepper, chopped
2 cups fresh spinach leaves , chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Caramelized Mushroom And Onion Dip

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LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 8 mins

10 Ingredients
1/2 tsp salt
2 onions , chopped
2 cloves garlic , minced
1/3 cup light mayonnaise
1/4 tsp pepper
1 1/4 cups light sour cream
1/4 cup chopped fresh parsley
3 cups mushrooms , quartered (about 8...
2 tsps vegetable oil
1/4 cup chopped fresh chives or parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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