LF
Low-fat
  • 9 Ingredients
  • 1 cup brown or green lentils
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  • 1/4 cup cashew butter
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/2 teaspoon finely grated garlic
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  • 1/2 teaspoon hot sauce, such as...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
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  • ½ medium onion, diced
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  • 2 medium sweet potatoes, cut int...
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  • 1 cup cooked (or canned) lentils
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  • 1/2-1 chipotle in adobo sauce or...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons pine nuts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup lemon juice
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  • 1 teaspoon sweet paprika
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  • Chopped fresh cilantro, for garn...
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  • 1 yellow onion, chopped
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  • Sea salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb carrots, peeled and chopped...
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  • 6 large cloves garlic
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  • 5 tablespoons olive oil, divided
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  • 1 cup red lentils
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  • 2 teaspoons cumin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 can of Coconut Milk
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  • 1 1/2 cup dried red lentils (rin...
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  • 1 Onion, large, minced
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  • 1 tablespoon Garlic, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • Black lentils 100gr
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  • A Handful of toasted Pistachios
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  • fresh Coriander
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  • 3 tbs Hummus with Coriander
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  • Couscous 100gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup dry green lentils (2 cups...
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  • 2 cups water + a pinch of salt (...
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  • 2 tsp curry powder
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  • 1 clove raw garlic
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  • 2 1/2 Tbsp maple syrup, grade B
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups red lentils, soak ove...
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  • 3 1/3 cups water
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  • 3-4 cloves garlic
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  • 1 tbsp cold-pressed, virgin coco...
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  • 1 cup red onion chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup uncooked red lentils + 1...
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  • 1 garlic clove, peeled
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  • 5 tbsp fresh lemon juice
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  • 1 tbsp tahini
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  • 1 tsp extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup sprouted lentils, soaked f...
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  • 2 tbsp chia seeds
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  • 1/4 cup fresh basil
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  • 1/4 cup + 2 tbsp beet hummus (fi...
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  • 3 tbsp nutritional yeast
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 21 Ingredients
  • 3/4 cup dried small red lentils
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  • 3 tablespoons water
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  • 3 1/2 cups coarsely chopped spin...
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  • 2 tablespoons thinly sliced gree...
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  • 1 tablespoon finely chopped fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons coarse salt
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  • 1/2 pound lentils, picked over (...
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  • 1/2 cup tahini (sesame seed paste)
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  • 5 garlic cloves, minced and mash...
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  • 1/2 cup fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups brown lentils
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  • 1 carrot, cut into 1-inch pieces
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  • 1 medium red onion, chopped
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  • 1 quart water
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  • 4 tablespoons unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 5 cups water
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  • 2/3 cup dried brown lentils
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  • 3 (6-inch) whole wheat pitas, ea...
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  • Cooking spray
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  • 1/4 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup red lentils
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  • 3 cups water
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  • 1/2 cup rinsed and drained canne...
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon honey - (to 1 ½)
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  • 1 cup brown lentils rinsed, pi...
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  • 1 tablespoon sesame tahini
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  • 3 garlic cloves chopped
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  • 1/2 Spanish onion diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup flavourful extra-virgin...
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  • 2 whole garlic cloves
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  • 3 tablespoons cumin seeds
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  • fresh ground black pepper
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  • 1/2 cup dried yellow tomatoes ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped fresh cilantro o...
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  • Pinch cayenne pepper
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  • 1 teaspoon lemon zest
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  • 1 teaspoon ground cumin
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  • 1 head roasted garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon curry powder
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  • 1 teaspoon ground cumin
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  • 2 cloves garlic , minced
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  • 1 tablespoon olive oil
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  • 1 teaspoon minced fresh gingerroot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup lemon juice
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  • 1/2 teaspoon salt
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  • 2 tablespoons pesto sauce (for v...
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  • 1 (19 ounce) can lentils , drained
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  • 1 teaspoon ground turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon chopped fresh cilantro
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  • 1/2 cup pine nuts
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  • salt and pepper
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  • 1/3 cup red lentil
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  • 1 1/4 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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