• 7 Ingredients
  • 1 cup (8 ounces) 1/3 fat cream c...
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  • 1/2 cup low-fat plain greek yogurt
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  • 1 heaping cup Parmesan cheese, p...
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  • 1 10 ounce package frozen spinac...
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  • 1/2 cup fresh or canned artichok...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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  • 7 pitted kalamata olives, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup oil (olive or canola or...
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  • 4 medium yellow onions, finely c...
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    +
  • Pinch of salt
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    +
  • 1 large clove garlic, minced
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  • 1 tablespoon Worcestershire Sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Chobani® plain 0% Greek Yo...
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  • 2 medium avocados
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  • ½ tsp. cumin
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    +
  • 2 Tbsp. fresh cilantro, chopped
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    +
  • 1 tsp. jalapeno, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag Kettle Chips (Unsalted, Se...
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  • 1 (8 ounce) block Neufchatel cheese
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    +
  • 1/4 cup plain greek yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 clove garlic, very finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups plain 2% low-fat Greek-st...
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  • 3/4 cup shredded seeded peeled c...
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 2 tbsp light mayonnaise
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    +
  • 2 tbsp fat free plain greek yogurt
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    +
  • 2 tbsp fresh chopped scallion
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    +
  • salt and fresh pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 medium eggplants (about 2 pounds)
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    +
  • 1 small garlic clove, minced
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    +
  • Coarse salt and freshly ground p...
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  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 1/2 cup plain full-fat greek yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup fresh or thawed frozen r...
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  • 1 tablespoon sugar
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    +
  • 1 cup plain low-fat greek yogurt
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    +
  • cut-up pears, for serving (optio...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
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  • 2 cloves Garlic
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    +
  • 3 tbsp (45ml) plain greek yogurt
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    +
  • Pinch Red Chile Flakes (more or...
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    +
  • Sea Salt to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain greek yogurt
    -
    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon fresh minced chives
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium eggplant
    -
    +
  • 1/2 red bell pepper, seeded
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    +
  • 2 tbsp olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1/4 tsp ground sumac spice or sm...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup loosely packed flat-leaf...
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    +
  • 3 packed tablespoons roughly cho...
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    +
  • 1 packed tablespoon roughly chop...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1/4 teaspoon lemon zest
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plain greek yogurt
    -
    +
  • 1 hot house cucumber
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    +
  • 1 lemon, zest + 1 Tb. juice
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    +
  • 1 Tb. olive oil
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    +
  • 1 garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
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    +
  • 4 garlic cloves, chopped
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    +
  • 4 green onions, sliced
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    +
  • 1 large egg
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    +
  • 1 lemon, juiced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups (12 oz.) finely chopped M...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons chopped fresh thyme...
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 4 cup(s) fresh spinach, baby var...
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    +
  • 1 tsp minced garlic
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    +
  • 1 cup(s) fat-free plain Greek yo...
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    +
  • 1/2 cup(s) canned water chestnut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds large yellow or white o...
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    +
  • 2 large shallots, thinly sliced...
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    +
  • 4 sprigs thyme
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    +
  • 1/4 cup olive oil
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 (10-oz) pacakage thawed frozen...
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    +
  • 2 cup low-fat sour cream
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    +
  • 1 cup low-fat mayonnaise
    -
    +
  • 1 cup plain greek yogurt
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    +
  • 1 (1.4-oz) package Knorr's Veget...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small garlic clove
    -
    +
  • two 15-ounce cans chickpeas (rin...
    -
    +
  • 1/2 cup plain 2% greek yogurt
    -
    +
  • 3 tablespoons olive oil
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    +
  • 2 tsp. Sherry vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup -percent-fat plain Greek...
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    +
  • 1/4 cup grated cucumber
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    +
  • 2 minced scallions (white part o...
    -
    +
  • 8 chopped fresh mint leaves
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    +
  • 2 teaspoons Worcestershire sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2-15 oz cans garbanzo beans, dra...
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    +
  • 1/3 cup plain greek yogurt
    -
    +
  • 2 1/2 Tb. olive oil
    -
    +
  • 3-4 x sprigs of fresh rosemary
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    +
  • 1 tsp lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shelled edamame
    -
    +
  • 1 tablespoon EVOO
    -
    +
  • 1 small onion, minced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 10 ounce package thawed froze...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 cups fresh basil leaves
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 1/2 cup finely grated Parmesan c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp fresh lemon juice
    -
    +
  • ½ cup extra virgin olive oil
    -
    +
  • 1 tsp minced garlic (about 1 lar...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 2 cup plain nonfat greek yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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