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  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
  • 3 ozs goat cheese, softened
  • 1/4 cup sliced leek
  • 1 (14-oz) can artichoke hearts, rinse...
  • 1/2 cup (2 ozs) grated fresh pecorino...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup canned cannellini beans, draine...
  • 2 tsp. chopped fresh oregano
  • 1/4 tsp. freshly ground black pepper
  • 2 Tbs. pine nuts, toasted
  • 2 Tbs. fresh lemon juice; more to taste
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 3 pita breads, split horizontally, ea...
  • 1 12-oz bag frozen shelled edamame (2...
  • 1/4 cup olive oil
  • 2 tsps fresh lemon juice
  • 3 Tbsps minced fresh basil plus sprig...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 can (8 ozs) garbanzo beans
  • 1/4 cup tahini paste
  • 1/4 cup extra virgin olive oil
  • 1 tsp minced garlic
  • 1/4 tsp ground cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup dried chickpeas, soaked overn...
  • 1 large clove garlic, peeled and smashed
  • 1 bay leaf
  • Salt
  • 1 1/2 cups plain yogurt, preferably w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 4 x whole wheat pitas
  • 2 tbsp olive oil
  • sea salt
  • 1 can cannellini beans, drained and r...
  • juice of one lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps vegetable oil
  • 3 cups chopped sweet onions (such as...
  • 1 1/2 tsps garam masala
  • 1 8-oz container crème fraîche or sou...
  • 1/2 bunch fresh cilantro
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 3 cloves garlic
  • 1 (16-oz) can red beans, drained
  • 2 Tbsps fresh lime juice
  • 2 tsps sesame oil
  • 1/4 tsp ground cumin
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup brown or green lentils
  • 1/4 cup cashew butter
  • 1/4 cup plus 2 Tbsps fresh lemon juic...
  • 1/2 tsp finely grated garlic
  • 1/2 tsp hot sauce, such as Cholula
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
  • 2 tsp canola oil
  • cumin
  • chili powder
  • kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 4 whole wheat pitas, split
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp chopped rosemary
  • Salt
  • 7 ozs soft or silken tofu, drained
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 green cardamom pods
  • 1/2 tsp caraway seeds
  • 1/2 tsp black peppercorns
  • 1 cup loosely packed fresh sprigs cil...
  • 2 medium garlic cloves, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 cups drained canned chickpeas, liqu...
  • 3 Tbs. tahini
  • 3 Tbs. fresh lemon juice, plus more,...
  • 2 to 3 Tbs. plus 1 tsp. Olivier Toast...
  • 1/8 to 1/4 tsp. cayenne pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 x whole rounds whole wheat pita bre...
  • olive oil
  • kosher salt or coarse sea salt
  • 1 can black beans
  • 2 tbsp liquid from can of beans
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Chips:
  • 3 (6-inch) pitas, split in half horiz...
  • Cooking spray
  • 1 tsp cumin seeds, crushed
  • 1 tsp dried oregano
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 one-lb Italian eggplant
  • 2 cloves garlic, unpeeled
  • 2 or 3 Tbsps extra-virgin olive oil
  • 1/4 cup packed fresh Italian parsley...
  • 1 or 2 Tbsps freshly squeezed lemon j...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mint Tzatziki:
  • 3/4 cup plain nonfat yogurt
  • 1/2 cup peeled, coarsely grated cucumber
  • 1 Tbsp chopped fresh mint
  • 2 tsps fresh lemon juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pint prepared creamed spinach
  • 1 12-oz jar marinated artichoke heart...
  • 1 cup (4 ozs) shredded Cheddar
  • 2 Tbsps fresh lemon juice
  • Pita or tortilla chips
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 bag (12 ozs) frozen shelled edamame
  • 3 whole-wheat pocket pitas, cut into...
  • 2 cloves garlic
  • 2 Tbsps tahini
  • 3 Tbsps fresh lemon juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup shelled, boiled peanuts (from a...
  • 2 Tbsp. tahini (sesame seed paste)
  • 1 Tbsp. fresh lemon juice
  • 1/4 tsp. ground cumin
  • 1/8 tsp. cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (1/4-inch-thick) slices carrot...
  • 1 (14-oz) can fat-free, less-sodium c...
  • 3 cardamom seeds or dash ground cardamom
  • 4 (6-inch) whole wheat pitas, each cu...
  • Cooking spray
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsps vegetable oil
  • 3 cups chopped sweet onions (such as...
  • 1 1/2 tsps garam masala
  • 1 8-oz container crème fraîche or sou...
  • 1/2 bunch fresh cilantro
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 lbs boneless, skinless chicken...
  • 1/4 tsp cayenne pepper
  • kosher salt and black pepper
  • 1 cup low-fat Greek yogurt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups plain yogurt
  • 1 English hothouse cucumber, unpeeled...
  • 1 Tbsp coarse salt
  • 1/2 cup sour cream
  • 2 Tbsps fresh lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 green onions
  • 10-oz. package frozen shelled sweet s...
  • ½ cup fresh Italian parsley sprigs
  • ½ cup water
  • 2 Tbsp. fresh lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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