• 11 Ingredients
  • 2 1/2 cups cubed butternut squash
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  • 3 tablespoons olive oil, plus ex...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 butternut squash, halved and s...
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  • 2 teaspoons olive oil
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  • 3 sprigs of fresh thyme, divided
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  • 1 cup freshly grated parmesan ch...
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 small butternut squash, chopped
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  • 1/2 sweet onion, chopped
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  • 1 apple, chopped
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  • 1/2 sweet pepper, chopped (I use...
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  • 1/4 cup pomegranate arils
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 large free range chicken, cut...
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  • 2 scotch bonnet chillis, finely...
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  • 3 limes
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  • 4 garlic cloves, finely minced
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  • 1 thumbsized piece of ginger, mi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 10 ounce boxes chopped frozen...
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  • 2 tablespoons butter
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  • 2 cloves garlic, minced
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  • Half of a small onion, finely ch...
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  • 2 tablespoons chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 cup fresh water
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  • Pinch of sea salt
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  • 1 cup Bobs Red Mill Gluten-Free...
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  • 1 can organic pumpkin puree, 14 oz.
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  • 2/3 cup coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 (8-ounce) block of cream chees...
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  • 8 ounces white cheddar cheese, f...
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  • 1/4 teaspoon nutmeg
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  • 1 heaping cup of fresh blueberries
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  • 1 loaf of french bread, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp Olive Oil
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  • 1 mid-size Onion
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  • 2 tbsp tomato puree
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  • 600 g Canned Tomatoes, whole or...
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  • Generous dash of sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 2 cups chopped mango
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  • 2 cups chopped pineapple
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  • 1 cup diced red bell pepper
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  • ⅔ cup diced scallions
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  • ¼ cup chopped fresh cilantro
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 cups fresh parsley leaves
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  • 2 cups fresh mint leaves
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  • 6 canned anchovy fillets, drained
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  • 1 tablespoon sherry vinegar
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 3 tablespoons granulated sugar
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  • 3/4 teaspoon salt
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  • 3 1/2 tablespoons cold unsalted...
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  • 2 tablespoons cold vegetable sho...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 c. chickpeas (either soaked,...
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  • 2/3 c. peanut butter
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  • 2 T. sunflower seeds
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  • 1 1/2 T. lemon juice (fresh-sque...
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  • 1/2 tsp. sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package extra-firm or firm tof...
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  • Cooking oil, for brushing
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  • Herbamare or salt, for seasoning
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  • 1/4 cup shredded coconut
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  • 1 cup dry/uncooked short grain b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup canola oil
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  • 2 scallions, thickly sliced
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  • 2 garlic cloves, smashed
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  • 2 Scotch bonnet or habanero chil...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken broth
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  • 3 cups diced, peeled sweet potat...
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  • 3 tablespoons fresh orange juice
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  • 1/2 teaspoon grated orange zest
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  • 1/4 half and half cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground coriander seeds
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon salt-free Mexican s...
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground cumin
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  • 3/4 teaspoon kosher salt
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  • 1/4 teaspoon ground red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup (2-inch) sliced green on...
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  • 2 tablespoons ground allspice
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  • 2 tablespoons fresh or 2 teaspoo...
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons vegetable oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 small bunch parsley
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  • 3 large cloves garlic
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  • 1/3 cup basil leaves, packed
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  • 1 10 ounce box frozen chopped sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons butter
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  • 2 large onions, finely chopped
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  • 1 bay leaf, fresh or dried
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  • 1 teaspoon dried thyme or poultr...
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  • Salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups brown lentils
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  • 1 carrot, cut into 1-inch pieces
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  • 1 medium red onion, chopped
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  • 1 quart water
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  • 4 tablespoons unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (1 1/2-pound) halibut fillet
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  • 1/2 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1 1/2 teaspoons chopped fresh di...
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  • 1/2 teaspoon celery seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Hotel. Sumac is available at Ind...
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  • Yogurt dipping sauce
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  • 1 1/2 teaspoons mustard seed
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  • 1 cup plain yogurt
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  • 1 tablespoon lemon juice
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pint fresh strawberries, chopped
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  • 1 large banana, chopped
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  • 1 Red Delicious apple, chopped
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  • 1 kiwifruit, peeled and chopped
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  • 1/4 cup fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all