LC
Low carb
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
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  • 1/3 cup sour cream
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  • 1/4 cup chopped fresh parsley le...
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  • 2 teaspoon capers, rinsed, drain...
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  • 2 anchovies, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 8 (1 to 1 1/4-inch-thick) lamb l...
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  • 3/4 cup plus 2 tablespoons extra...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup fresh mint leaves, chopped
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  • 1/4 cup chopped flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
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  • Zest of 1 lemon, grated
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • 4 fresh tuna steaks, about 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 pounds summer squash
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  • Salt
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  • 1 1/2 cup fresh breadcrumbs
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  • 3 tablespoons unsalted butter
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  • 3/4 cup thinly sliced shallots (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound chopped grape tomatoes
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  • 2 tablespoons roughly chopped ca...
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  • 2 tablespoons roughly chopped gr...
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  • 1/4 small red onion, finely chopped
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  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 cup packed fresh flat-leaf Ita...
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  • 1/3 cup packed fresh basil leaves
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  • 1/3 cup packed fresh mint leaves
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  • 1 garlic clove
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  • 2 tsp. capers, soaked and drained
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • ½ cup light marinara sauce (if y...
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  • 2 large eggs
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  • Salt and fresh black pepper to t...
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  • 2 tablespoons shaved Parmesan ch...
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  • ½ cup chopped Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons marjoram, minced
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  • 3 tablespoons Italian flat leaf...
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  • 1 teaspoon garlic smear
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  • 1 tablespoon Fresno pepper, minc...
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  • 1 tablespoon capers, minced
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 17 Ingredients
  • 1 whole beef tenderloin (about 6...
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  • 5 cups all-purpose flour
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  • 3 cups kosher salt
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  • 1 tablespoon fresh ground black...
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  • 5 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 8 ounces cream cheese or Neufchâ...
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  • 1/2 cup sour cream
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons capers
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  • 2 tablespoons finely chopped red...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 jar good marinated artichoke...
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  • 1/4 cup grated Parmesan cheese
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  • 1-2 clove garlic, minced or put...
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  • 2-3 tablespoons good olive oil,...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 4 (3 1/2 x 3 1/2-inch) slices wh...
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  • 2 tablespoons white wine vinegar
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  • 4 cups (packed) fresh Italian pa...
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  • 1 1/2 cups extra-virgin olive oil
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  • 15 cornichons* (scant 1/2 cup)
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  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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  • 3 garlic cloves
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  • 2 tablespoons capers, drained
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  • 3 teaspoons freshly ground black...
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 12-ounce container grape or ch...
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  • 2 celery stalks, finely diced
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  • 1/2 cup chopped Vidalia or Maui...
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  • 5 large green olives, pitted, th...
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  • 2 tablespoons coarsely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbs. minced shallot
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  • 1-1/2 lb. asparagus, trimmed
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  • 1 tsp. grated lemon zest
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  • 2 tsp. capers, rinsed and finely...
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  • 3 Tbs. minced fresh flat-leaf pa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup chopped shallots
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  • 1 tablespoon grated lemon peel
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  • 1 3/4 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp. drained capers (roughly c...
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  • Kosher salt and freshly ground b...
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  • 8 oz. small red and yellow cherr...
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  • 3 Tbs. plus 2 tsp. extra-virgin...
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  • 2 large (6 to 8 oz.) skinless, b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup extra-virgin olive oil
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/3 cup finely chopped green onions
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  • 1/4 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup Gaeta olives (3 ounces),...
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  • 1/4 cup drained bottled capers
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  • 1/4 cup pine nuts
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 teaspoon dried hot red-pepper...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup Italian parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 cloves garlic, roughly chopped
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  • 1/2 medium shallot, roughly chopped
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  • 2 anchovy fillets, rinsed and ro...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 can crushed tomatoes (28-oz)
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  • 1 tbsp Olive Oil
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  • 1 small onion, diced
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  • 1 x jalapeño diced
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  • 2 x cloves of garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 large bunch radishes
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  • 1 T olive oil
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  • 1/4 cup blanched almonds, toaste...
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  • 1/2 cup fresh parsley leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1 small handful of gherkins pick...
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  • 1 bunch of fresh basil leaves pi...
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  • 1/2 cloves of garlic peeled
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  • 6 anchovy fillets
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all