• 10 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 1 garlic clove, minced
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  • 2 tablespoons mined shallots
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  • 1 teaspoon minced fresh thyme
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  • 1 1/2 cups chopped roasted brocc...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup green olives
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  • 1/2 cup extra-virgin olive oil
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  • 3 smashed garlic cloves
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  • 1/4 teaspoon red pepper flakes
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  • 6 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 7.8
  • Total fat: High
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  • 7 Ingredients
  • Assorted vegetables (such as cau...
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  • 10 ounces soft fresh goat cheese...
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  • 2/3 cup sour cream
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  • 1/4 cup plus 2 tablespoons purch...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound fusilli pasta
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  • 2 tablespoons vegetable oil
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  • 1 pound beef sirloin, halved len...
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  • 1 large onion, halved lengthwise...
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  • 3 cups broccoli florets (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1/2 leaf lettuce leaf
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  • 1 cup KRAFT Lite Ranch Dressing
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  • 4 cups assorted cut-up fresh veg...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons soy sauce
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  • 1/4 cup plus 2 teaspoons minced...
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  • 1/4 cup rice vinegar
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  • 3 tablespoons honey
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  • 1/2 pound lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 Cup plain lowfat (regular) y...
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  • 1 tsp FOX POINT or SUNNY PARIS S...
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  • 1 Cup fresh vegetables-we used h...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 cans (15-16 ounces each) chick...
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  • 6 tablespoons fresh lemon juice
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  • 2 cloves garlic, peeled
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  • 2 tablespoons olive oil
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups fresh broccoli florets
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  • 2 teaspoons extra virgin olive oil
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  • 2 onions, chopped, 2 cups
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  • 2 cloves garlic, minced
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (15-16 ounces each) chick...
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  • 6 tablespoons fresh lemon juice
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  • 2 cloves garlic, peeled
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  • 2 tablespoons olive oil
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups fresh broccoli florets
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  • 2 teaspoons extra virgin olive oil
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  • 2 onions, chopped, 2 cups
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  • 2 cloves garlic, minced
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup reduced-fat cottage cheese
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  • 1/4 cup crumbled reduced-fat her...
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  • 2 tablespoons sesame tahini past...
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  • 1 tablespoon coarsely chopped fr...
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  • 1/4 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces boneless skinless chic...
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  • 1 (10 ounce) package couscous ,...
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  • 1 garlic clove , minced
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  • 1 tablespoon balsamic vinegar or...
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  • 2 cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 teaspoons balsamic vinegar
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  • 2 red bell peppers, chopped
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  • 1/2 cup fresh basil leaves, cut...
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  • 1/3 cup grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 jar (7 or 7.25 oz) roasted red...
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  • 1/2 cup half-and-half
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  • 4 teaspoons vegetable oil
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  • 1 bag (20 oz) refrigerated cooke...
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  • 1 lb boneless beef sirloin steak...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup peeled, diced tomatoes (...
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  • 1 tablespoon fresh oregano leaves
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  • Cauliflower
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  • 1 teaspoon ground cumin
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  • broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup broccoli floret
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  • 1 jalapeno pepper, seeded and mi...
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  • 24 tablespoons fresh lime juice
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  • 1/2 red onion , finely diced
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped red bell p...
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  • 1/4 cup grated fresh parmesan ch...
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  • 1/2 cup mayonnaise
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  • 1 cup broccoli floret , chopped
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  • 1/8 teaspoon fresh coarse ground...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup low fat cottage cheese
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  • 1/2 medium avocado , seeded and...
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  • 1/2 cup green onion , sliced
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  • 28 melba toast, rounds
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • pita chips or crackers
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  • 1/2 cup mayonnaise
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  • 2 tablespoons onions , chopped
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  • fresh ground black pepper
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  • 2 tablespoons red peppers, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground toasted c...
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  • 1 cup minced onion
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  • 6 slices bacon
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  • Assorted raw vegetables, such as...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Pepper
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  • 2 cups cauliflower florets
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  • 1 tablespoon lemon juice
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  • 1 bunch asparagus, steamed until...
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  • 1/4 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large boneless chicken breast...
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  • 1 prebaked thin crust pizza doug...
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  • 1/4 cup sliced green onion
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  • 1 cup chopped fresh broccoli flo...
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  • 1 cup red pepper, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons grated lemon peel
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  • 1/4 cup purchased pesto sauce ,...
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  • 2 tablespoons toasted pine nuts
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  • 10 ounces soft fresh goat cheese...
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces black beans , drained
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  • 1/4 cup canned green chilies , d...
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  • 8 flour tortillas
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  • 2 tablespoons minced scallions
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  • 1/4 cup fresh cilantro , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all