LC
Low carb
  • 15 Ingredients
  • GARLIC & HERB
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  • 1 crushed garlic clove
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  • half a grated cucumber
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  • handful of snipped chives
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  • FISH
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  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 3 tbsp creamed horseradish
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  • 5 tbsp olive oil
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  • 284.0ml tub soured cream
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  • 6 baking potatoes
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  • a few chive stems, to garnish
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 red onion , diced
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  • 200.0g jar sliced jalapeno chillies
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  • 400.0g can chopped tomatoes
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  • ½ x 300ml pot soured cream
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  • ½ Scotch bonnet chilli , deseede...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1.0 tbsp ground coriander
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  • ¼ of a cucumber , seeded and fin...
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  • 5.0 tbsp roasted, unsalted peanu...
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  • 4 kaffir lime leaves , finely sh...
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  • palm sugar or soft light brown s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 x 215g cans refried beans
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  • 2.0 tbsp olive oil
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  • 100 g bag iceberg lettuce
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  • 8 small flour tortillas
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  • 8 black olives , optional
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 300.0g fresh or frozen peas
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  • 125 g log soft, spreadable goat'...
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  • 2 tbsp extra-virgin olive oil
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  • 300.0g fresh broad beans , podde...
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  • 2 garlic cloves , peeled
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  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 fillets of unskinned firm whit...
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  • a little plain flour
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  • 4 small diced cooked beetroot
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  • 25.0g butter
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  • 5 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • toasted pitta bread , to serve
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  • 1 garlic clove , crushed
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  • small handful chopped fresh cori...
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  • 4 tbsp extra-virgin olive oil
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  • 2 roasted, deseeded red peppers...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 250-300g/9-10oz soft cheese , su...
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  • about 6 tbsp olive oil
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  • 2.0 tbsp chopped fresh herbs - m...
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  • a little milk if necessary
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  • few sprigs fresh thyme
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  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon of salt (or less if d...
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  • Chili paste
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  • 2 teaspoons finely chopped jalap...
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  • 2 heaped tablespoons coriander.
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  • 1 tablespoon finely chopped whit...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2.0 tbsp finely chopped fresh co...
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  • 3 spring onions , finely sliced
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  • 2.0 tsp lemon grass , finely cho...
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  • 2.0 tbsp lime juice
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  • FOR THE ORIENTAL dipPING SAUCE
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • juice ½ lime
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  • 200.0g tub fresh salsa
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  • 100.0g breadcrumbs
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  • 150.0ml low-fat natural yogurt
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  • 6 wholemeal burger buns , sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 stalk of lemon grass , finely...
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  • 1 garlic clove , crushed
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  • 20 g pack fresh coriander , roug...
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  • 500.0g minced pork
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  • FOR THE dip
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Squeeze of lime juice
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  • 1 small garlic clove, crushed
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  • Salt and pepper to taste
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  • 1/4 - 1/2 medium red onion, very...
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  • Handful of fresh coriander, roug...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • FOR THE BEANS
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  • 100.0g runner beans , trimmed an...
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  • 1.0 tbsp each finely chopped fre...
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  • 400.0g boned and rolled lamb loi...
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  • 1 small lemon , juice only
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 225.0g thick and creamy plain yo...
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  • small handful fresh mint , finel...
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  • small handful coriander , finely...
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  • 3-4 tbsp harissa (depending on t...
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  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • a small bunch coriander , chopped
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  • 100 g fresh pineapple , diced
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  • 1 small papaya , peeled, seeded...
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  • 4 thick slices cooked gammon
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  • 1 lime , zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2.0 tbsp chopped fresh flat leaf...
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  • 3.0 tbsp extra-virgin olive oil...
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  • 5 ripe plum tomatoes , seeded an...
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  • sundried tomato paste
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  • 1 red chilli , seeded and finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • a little oil , for brushing
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  • 1 tsp soy sauce
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  • 100 g fresh pineapple , finely c...
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  • 1 large gammon steak, rind on (a...
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  • 1 tbsp chopped fresh coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 198.0g can sweetcorn , drained
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  • ½ a 400g can mixed beans , rinse...
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  • 100.0g mature cheddar , grated
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  • 2.0 tsp vegetable oil
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  • 4 ripe tomatoes , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • ½ green chilli , finely chopped
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  • 1 red pepper , deseeded and diced
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  • 200.0g basmati rice
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  • 1 red onion , finely chopped
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  • 4 turkey steaks
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4.0 tbsp fresh coriander
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  • 1 bunch spring onions
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  • 5.0 tbsp lime juice (about 3 limes)
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  • 8 ready-to-eat poppadoms
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  • 4 tbsp mango chutney
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  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 small red onion , finely chopped
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  • flatbreads, tortilla or pitta br...
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  • sunflower oil , for frying
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  • 2 tbsp sundried tomato paste
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  • 50.0g pine nuts
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 red chilli
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  • 2.0 tbsp chopped fresh coriander
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  • 250.0g ripe vine tomatoes
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  • 4 lamb leg steaks
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  • 1 small red onion
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 red chilli
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  • 2.0 tbsp olive oil
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  • 500.0g fresh tomatoes
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  • 140.0g tin tuna in brine, drained
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  • 350.0g spaghetti
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all