• 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 Loaf French Bread
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  • 1 Pint Sweet cherry tomatoes
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  • 1 Medium Eggplant
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  • 1 Bunch fresh Basil, chiffonade
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  • 2 Slices Tofutti Cheese (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 12 slices seven-grain or sesame...
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  • 1/2 garlic clove
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  • 2 cups (about 10 ounces) halved...
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  • 1 small shallot, minced
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  • 1 tablespoon toasted sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • one large eggplant
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  • Tahini sauce
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  • Sliced cherry heirloom tomatoes
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  • fresh cracked pepper
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  • Squeeze of a fresh lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. ripe peaches
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  • 2 Tbs. extra-virgin olive oil
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  • 1 Tbs. balsamic vinegar, and mor...
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  • 1/2 cup lightly packed whole sma...
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  • 1 tsp. soy sauce, and more if ne...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 6 ounces (1 1/4 cups) pitted, ch...
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  • 1 tablespoon light brown sugar
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  • 4 slices rustic bread
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup fresh ricotta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 T Low Fat Mayo or Reduced Fat...
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  • 2 T jarred cocktail sauce (If yo...
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  • 2 t Dijon Mustard
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  • 2 t fresh lemon juice
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  • 3-4 T freshly snipped chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons (4 ounces) cold un...
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  • 1/4 cup plain yogurt or sour cream
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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  • 200 g (7oz) sweet cherry tomatoes
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  • 1 red capsicum (bell pepper)
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  • 1 red onion
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  • 4 garlic cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium heirloom tomatoes (gree...
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  • 4 small cherry or grape tomatoes
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  • 1 1/2 cups seedless watermelon,...
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  • 3 sprigs fresh basil
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  • 2 tablespoons fresh goat chèvre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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  • 7 pitted kalamata olives, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 1/4 prounds boneless pork bell...
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  • 2 tablespoons fennel seeds
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon sea salt
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  • 2 teaspoons sweet smoked paprika
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup olive oil
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  • 2 medium onions, sliced
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  • 18 cloves garlic, thinly sliced
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  • 1 tbsp. chopped fresh rosemary
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  • 1 tbsp. chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 pound gnocchi
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  • Coarse kosher salt and freshly g...
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  • 9 ounces (about 3 links) cooked...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 to 2 ounces fresh basil, julie...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup fresh basil leaves, thin...
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  • 1 pound tomatoes, sliced
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  • 1/2 teaspoon freshly ground pepp...
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  • 4 teaspoons honey
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  • 1 1/4 cups dried beans, preferab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 ½ lb fresh tomatoes (mix of fr...
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  • ½ cup extra virgin olive oil
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  • 2 small yellow onions, sliced
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  • 6 cloves garlic, peeled
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  • 1 qt chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pint (2 cups) cherry or grape...
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  • 1 small-medium red onion, minced
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  • 1/4 cup chopped fresh parsley (o...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head garlic
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  • 2 tablespoons olive oil, plus an...
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  • 1 9″x13″ sheet frozen puffed pas...
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  • 1/3 cup finely grated Parmesan c...
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespo9ons white wine vinegar
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon fresh lemon zest
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    +
  • 1/3 cup olive oil
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 oz. whole wheat pasta, cooked...
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  • 2 T olive oil
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    +
  • 1 pint cherry or plum tomatoes,...
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  • 1 teaspoon fresh rosemary, chopped
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    +
  • 1 clove of garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons sesame seeds
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons paprika
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon coarse kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pints heirloom cherry or grape...
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  • 1 large handful of fresh basil l...
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  • heaping 1/2 cup raw cashews
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  • 1/2 can of full fat coconut milk...
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  • juice of 1 lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 garlic clove, coarsely chopped
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    +
  • 3 pounds tomatoes (combination o...
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    +
  • 1 sprig of fresh thyme
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all