LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups raspberries
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  • 2 cups pitted cherries, sliced
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  • 2 cups blueberries
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  • 2 teaspoons fresh lemon juice
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  • 6 cups plain greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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  • 7 pitted kalamata olives, sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 4 1/2 ounces all-purpose flour (...
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  • 3 tablespoons powdered sugar
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  • 1/8 teaspoon salt
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  • 5 tablespoons chilled butter, cu...
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  • 3 1/2 teaspoons ice water
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 3 cups packed fresh basil
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  • 1 cup packed fresh parsley
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  • 3 garlic cloves, chopped
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 lb lean ground turkey
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  • 3/4 teaspoon salt (preferably ko...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 medium carrots, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup (or more) water, divided
  • 2 teaspoons cornstarch
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  • 1 tablespoon unsalted butter
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  • 2 cups halved pitted fresh Bing...
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  • 2 tablespoons (packed) golden br...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces shredded cooked turkey...
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  • 1 cup chopped green apple
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  • 1/2 cup chopped celery
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  • 1/2 cup sliced green onions
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  • 1/2 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 (15-ounce) can early or young...
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  • 1/2 cup mashed avocado (about 1...
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  • 1/4 cup fat-free plain greek yogurt
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  • 4 teaspoons lime juice
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  • 1/2 teaspoon minced garlic (abou...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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