• 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups thinly sliced Brussells s...
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  • 1/2 cup fresh or frozen & defros...
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  • 2 tablespoons toasted hazelnuts...
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  • 8 thin slices of Manchego cheese
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  • 1/4 cup Lemon-Miso* or favorite...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon paprika
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  • 2 teaspoons ground cumin
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup olive oil
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  • 2 medium onions, sliced
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  • 18 cloves garlic, thinly sliced
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  • 1 tbsp. chopped fresh rosemary
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  • 1 tbsp. chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons clarified butter o...
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  • 4 medium shallots, peeled and th...
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  • 3 medium garlic cloves, very thi...
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  • a 1/2-inch chunk of ginger, peel...
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  • 1 1/2 T fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon high-heat cooking oil
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  • 1 garlic clove, minced
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  • 1 teaspoon minced galangal or fr...
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  • 1 fresh hot red or green chili,...
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  • 3 tablespoons thick red curry paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh basil leaves, thin...
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  • 1 pound tomatoes, sliced
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  • 1/2 teaspoon freshly ground pepp...
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  • 4 teaspoons honey
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  • 1 1/4 cups dried beans, preferab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 (6-ounce) boneless, skinless c...
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    +
  • 1 tablespoon paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • kosher salt & freshly ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 lb thinly sliced Italian Pro...
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  • 1 cantaloupe or honeydew melon,...
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    +
  • A lemon or lime for squeezing
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  • 1 8-ounce container of fresh che...
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  • Party toothpicks or bamboo skewers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.5 cups balsamic vinegar
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  • 3 tablespoons sugar
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    +
  • 3/4 cups pitted and halved dark...
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  • 1/2 cup mascarpone
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  • 1 tablespoon honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
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    +
  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dried tart cherries
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  • 1 (1-pound) loaf crusty country-...
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  • 1/4 cup olive oil
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  • 4 teaspoons chopped fresh thyme
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  • 1 large garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon kosher salt
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    +
  • 1/2 sliced, seeded cucumber (1 cup)
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  • 1 chopped, seeded yellow bell pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups fresh or frozen (not...
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  • 1 tablespoon sugar
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    +
  • 8 (3/4-inch-thick) rib lamb chop...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 2 cups arugula
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    +
  • 1 small fennel bulb, fronds remo...
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    +
  • 6 radishes, thinly sliced (about...
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    +
  • 1 cup cherries, pitted
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    +
  • 12 oz grilled salmon, flaked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons all purpose flour
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    +
  • 3/4 teaspoon coarse kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 8 3/4- to 1-inch-thick lamb rib...
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    +
  • 1 tablespoon butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 3 tablespoons Dijon mustard
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    +
  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons honey
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 baguette
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    +
  • Olive oil
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    +
  • Salt and freshly ground black pe...
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  • 1 clove garlic, peeled
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    +
  • 1 cup champagne or dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup wheat berries
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    +
  • Kosher salt and pepper
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    +
  • 1/2 cup pecan halves (about 2 ou...
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  • 6 slices bacon
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    +
  • 1/2 cup dried cherries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cherries, pitted
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    +
  • 1 1/2 teaspoons sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon fresh thyme leaves
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    +
  • 1 baguette, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups small cauliflower florets...
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  • 3 tablespoons olive oil, divided
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  • 1 9-ounce package fresh spinach...
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  • 1 large shallot, finely chopped,...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 fresh bay laurel leaves, or 2...
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  • 1/4 cup fresh rosemary leaves
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    +
  • 2 tablespoons fresh English thym...
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  • 4 teaspoons juniper berries
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    +
  • thinly sliced zest of 1/2 orange...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 1/2 tablespoons extra-virgin o...
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    +
  • 1 tablespoon plus 1 teaspoon cho...
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    +
  • 1 tablespoon minced garlic
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    +
  • Salt and freshly ground pepper
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    +
  • 4 apricots, halved and pitted
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium cloves garlic, thinly s...
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    +
  • 1-1/2 Tbs. chopped fresh oregano
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1-1/2 tsp. balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbs. light brown sugar
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    +
  • 2 kiwis, peeled, each cut into 8...
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    +
  • 2 large ripe mangos, cut into 3/...
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    +
  • 1 tsp. grated orange zest
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    +
  • Pinch salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all