LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large cucumber
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  • 2 cups (1 pint) fresh blueberrie...
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  • 1/2 cup (2 ounces) crumbled feta*
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  • 2 tablespoons thinly sliced scal...
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  • 1/4 cup coarsely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons minced or grated fre...
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  • 1 tablespoon rice-wine vinegar
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  • 2 teaspoons freshly squeezed lem...
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  • 1/4 teaspoon coarse salt
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  • 3 scallions, cut diagonally into...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 33 Ingredients
  • 2 (3/4-pound) boneless Moulard*...
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  • 1/8 teaspoon freshly ground blac...
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  • 3/8 teaspoon fine sea salt
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  • 4 scallions, white and light gre...
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked quinoa
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  • 1 pint organic blackberries
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  • 1 pint organic raspberries
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  • 1 tsp. dried basil
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  • 2 cups mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 cups mangoes, peeled, pitted a...
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  • 5 blackberries
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  • 10 blueberries
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  • 4 strawberries, sliced
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  • 1/2 cup cantaloupe, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 x eggs
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  • 3.5 oz all-purpose flour
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  • 2 3/4 oz chestnut flour
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  • 1 tbsp baking powder
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  • 2 x scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pounds papaya (2 preferably pi...
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  • 1 1/2 cups diced (1/4 inch) fres...
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  • 2 scallions, finely chopped
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  • 1 small garlic clove, minced
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb ground bison
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  • 1/2 cup blueberries, chopped fine
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  • 3/4 cup chopped fresh cilantro
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup scallions
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons fresh basil, minced
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  • sea or Kosher salt and fresh bla...
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  • 1 small zucchini, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 scallion, root trimmed
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  • 2 sprigs fresh thyme
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  • 2 cups raw long-grain rice
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  • 1/2-inch piece ginger, unpeeled,...
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  • 1-1/2 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • This recipe calls for:
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  • 1/4 cup sliced almonds, toasted
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  • 1/4 teaspoon freshly ground pepper
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  • 2 teaspoons canola oil
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  • 1 tablespoon almond oil (see Not...
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 chicken leg quarters (about 5-...
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  • 1/2 tsp. ground nutmeg
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  • 4 heaping tsp. whole allspice be...
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  • 6 cloves garlic
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  • 14 whole cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup blueberries, chopped
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  • 1 cup chopped watermelon
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  • 1 small tomato, seeded and chopped
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  • 1/2 small red onion, minced
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  • 1/2 yellow bell pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 30 Ingredients
  • 1 bunch beets (about 5 or 6)
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  • 1/4 cup olive oil
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  • 2 large red onions, thinly sliced
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  • 1 1/2 tablespoon kosher salt, di...
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  • 2 cups red wine vinegar
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 29 Ingredients
  • 12 large farm eggs
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  • ¾ cup apple cider vinegar, divided
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  • 2½ cups red wine vinegar
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  • ¾ cup white wine
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  • 2 medium shallots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 1 1/2 tbsp cumin seeds, toasted
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  • 1 16 oz can chickpeas, drained a...
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  • 2 cups brown rice, cooked
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  • 1 cup sliced fresh strawberries
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  • 1 large sweet onion, roughly cho...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 whole free range chicken
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  • 3 cloves garlic (halved)
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  • 2 green onion stalks (scallions)...
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  • 1 tbps black peppercorn
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  • 1 tbps goji berries (wolfberries)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 bunch scallions, chopped
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  • 1-2 Scotch bonnet chile peppers,...
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  • 1 small white onion, chopped
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  • 1 teaspoon ground cinnamon
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  • 1 tablespoon whole allspice berries
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup water
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  • 3 large cloves garlic , minced
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  • 3 Scotch bonnet peppers (any c...
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  • 2 sprigs fresh thyme or 2 tabl...
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  • ¼ cup ground allspice (dry pim...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup whole allspice berries...
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  • 4 to 6 Scotch bonnet chiles, s...
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  • 3 tablespoons vegetable oil
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  • About 2 tablespoons honey (opt...
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  • 3 tablespoons brown sugar , plu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
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    +
  • 1 cup chopped watermelon
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    +
  • 1 small tomato, seeded and chopped
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    +
  • 1/2 small red onion, minced
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    +
  • 1/2 yellow bell pepper, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Salt
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  • freshly ground pepper
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  • Chinois pancakes, recipe follows
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  • 3 Chinese ducks, preferably air...
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  • 1/4 cup rice wine vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup allspice berries
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    +
  • 1-inch cinnamon stick
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    +
  • 1 teaspoon freshly grated nutmeg
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  • 1 Scotch bonnet chile, stemmed,...
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    +
  • 1/2 medium red onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon allspice berries
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    +
  • 1 teaspoon black peppercorns
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    +
  • One 1-inch piece of cinnamon stick
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    +
  • 1/2 teaspoon freshly grated nutmeg
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  • 1/2 cup finely chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dried red beans (4 ounce...
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  • 2 bay leaves
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  • 1 thyme sprig, plus 1 teaspoon f...
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  • 2 garlic cloves, 1 minced and 1...
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    +
  • 1 tablespoon extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all