• 11 Ingredients
  • 1 ½ cups multi-grain/whole grain...
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  • 1 tsp raw sugar
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  • 1 Lemon (zested)
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  • 1 ¼ cups low fat milk (warmed sl...
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  • 1 large egg (beaten)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 6 medium peaches, pitted and sli...
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  • 2 cups fresh or frozen blueberries
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  • 1 cup whole grain flour, such as...
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  • ¾ cup coconut palm sugar or brow...
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  • ½ cup old-fashioned rolled oats...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried Israeli couscous
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  • 2 cups water
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  • ¼ cup fresh grated Parmesan cheese
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  • salt and fresh cracked pepper
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 8 Tablespoons unsalted butter or...
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  • ½ cup maple syrup (I prefer Grad...
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  • 2 large eggs, at room temperature
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  • 1 Tablespoon pure vanilla extract
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  • 2 cups whole spelt flour or whol...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Cups Organic Arugula, Chopped
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  • 1 Cup Savoy Cabbage, sliced thin
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  • 1 Cup fresh Basil, sliced thin
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  • 2 Pints Strawberries
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  • 1 Cup Toasted pecans, Chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quick-cooking rolled oats
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  • 1 ¾ cups boiling water
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  • 1 cup granulated sugar
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  • 1 cup packed brown sugar
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  • ½ cup butter, cut up and softened
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 ½ cups whole wheat pastry flou...
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  • 2/3 cup packed brown sugar
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  • 1 ¼ cups old-fashioned rolled oats
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon aluminum-free baking...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup Flour
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  • 1/4 cup firmly packed brown sugar
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  • 1 cup chopped pecans
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  • 1/2 cup melted butter
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  • 1/4 tsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup all purpose flour, sifted
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  • 1 cup whole wheat flour, un-sifted
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  • 1/3 cup granulated sugar or raw...
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cups whole-wheat flour, sp...
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  • 1 cup old-fashioned rolled oats
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  • 1/4 cup flaxseed meal (available...
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  • 1/4 cup pecans
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  • 1 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup raw pecan halves
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  • 1/4 cup buckwheat groats
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  • 1/4 cup rolled oats
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  • 1/2 cup chopped dates
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups pecans (6 1/4 oz)
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  • 3 1/2 tablespoons matzo cake meal
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  • 1 cup plus 3 tablespoons sugar
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  • 7 large eggs, separated, at room...
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  • 2 teaspoons finely grated fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 2 and 1/2 Cups Flour
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  • 1 Cup Unsalted Butter, cut into...
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  • 1/4 Cup Crushed pecans
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  • 1 Teaspoon Salt
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  • 1 Teaspoon Sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 18 Ingredients
  • 1 cup pecans
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  • 1 cup almonds
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  • 1/4 tsp salt
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  • 4 x medjool dates, pitted and ch...
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  • 3 cup raw cashew pieces, soaked...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup (200 g) sugar
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  • 1 cup (250 mL) water
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  • 4 cups (1 12-oz package) fresh o...
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  • Optional pecans, orange zest, ra...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 cup plus 2 tablespoons (pack...
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  • 1/2 teaspoon kosher salt
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  • 1/4 cup pecans, toasted, chopped
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  • 3 tablespoons chilled unsalted b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 8 frozen waffles
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  • 2 packages (3 ounces each) cream...
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  • 1/2 cup packed brown sugar
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  • 1-1/2 teaspoons ground cinnamon
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  • 1 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbsp agave nectar (can substit...
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  • 2/3 cup Raw Gluten-Free Buckwhea...
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  • 1/4 tsp Pink Himalayan or Celtic...
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  • 1/2 cup of soaked and dehydrated...
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  • 1/2 cup Raw Blueberry Jam
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup uncooked whole wheat orz...
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  • 2 slices bacon, chopped
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  • 1/4 cup whole pecans
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  • 1/2 red onion, sliced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 large loaf Challah bread, pre...
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  • 8 large eggs
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  • 2 c. whole milk
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  • 1 c. heavy cream
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  • 2 T. granulated sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic , grated
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  • 1 tsp honey
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  • 1 tsp Dijon mustard
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  • 1 tbs raspberry vinegar
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  • 1 tbs balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup spring salad mix
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  • ½ pear, cut into 4 slices
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  • 3 strawberries, sliced
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  • ¼ cup pecans, crushed
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  • ¼ cup goat cheese, crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup pecan halves
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  • 1/4 cup whole-wheat pastry flour...
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  • 1/4 cup firmly packed brown sugar
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  • 6 tablespoons butter, cut into c...
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  • 1 1/2 teaspoons vanilla
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup whole wheat pastry flour o...
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  • 3 tbsp Rolled oats
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  • 1/2 tsp Baking Powder
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  • 1/2 tsp Baking Soda
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  • scant 1/2 tsp fine grain sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds firm-ripe nectarines
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  • 2 cups boysenberries or blackber...
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  • 1/4 cup granulated sugar
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  • 2 tablespoons fresh lemon juice
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  • 3/4 cup firmly packed brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all