LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large cucumber
    -
    +
  • 2 cups (1 pint) fresh blueberrie...
    -
    +
  • 1/2 cup (2 ounces) crumbled feta*
    -
    +
  • 2 tablespoons thinly sliced scal...
    -
    +
  • 1/4 cup coarsely chopped cilantro
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups uncooked quinoa
    -
    +
  • 3 cups fresh water
    -
    +
  • Pinch of sea salt, to taste
    -
    +
  • 1.5 cups fresh blueberries, wash...
    -
    +
  • 1.5 cups fresh strawberries, was...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • ¼ cup fresh grated Parmesan cheese
    -
    +
  • salt and fresh cracked pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups wild blueberries fresh or...
    -
    +
  • 1/2 medium onion (red or white),...
    -
    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • 1 medium red bell pepper, diced...
    -
    +
  • 3 tbsp chopped parsley or cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
    -
    +
  • 1/3 cup small diced red onion
    -
    +
  • 2-3 tbsp capers, rinsed
    -
    +
  • Basil, cut into chiffonade
    -
    +
  • fresh parsley, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup kamut berries
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1 head cauliflower, trimmed and...
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1/4 cup plus 3 tablespoons olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 skin-on pork middle, 10 to 1...
    -
    +
  • 3/4 cup garlic pounded to a fine...
    -
    +
  • grated zest of 1 orange
    -
    +
  • fine sea salt
    -
    +
  • 2 tablespoons peppercorns, toast...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium chayote, peeled, sliced...
    -
    +
  • 4 ounces fresh green beans, trimmed
    -
    +
  • 2 jalapeños
    -
    +
  • 4 tomatillos, husks removed, rinsed
    -
    +
  • 2 garlic cloves, unpeeled
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 tablespoons EVOO
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1 pint blueberries
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 T unsalted butter
    -
    +
  • 1 T sunflower or other oil
    -
    +
  • Four 4oz filet of beef
    -
    +
  • ¼ cup minced shallot or 1 large...
    -
    +
  • ¼ tsp ground allspice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup sea salt
    -
    +
  • 1/3 cup packed light brown sugar
    -
    +
  • 1 garlic head, cut in half
    -
    +
  • 10 peppercorns
    -
    +
  • 2 dried bay leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 x eggs
    -
    +
  • 3.5 oz all-purpose flour
    -
    +
  • 2 3/4 oz chestnut flour
    -
    +
  • 1 tbsp baking powder
    -
    +
  • 2 x scallions, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fresh blueberries
    -
    +
  • ¼ cup extra virgin olive oil
    -
    +
  • 3 Tbsp dark red wine vinegar
    -
    +
  • 3 Tbsp chopped Italian parsley
    -
    +
  • 2 Tbsp minced onion or shallot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 pound ground pork, chicken or...
    -
    +
  • 2 teaspoons fennel seeds
    -
    +
  • 2 teaspoons paprika or smoked sw...
    -
    +
  • A handful fresh flat leaf parsle...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 lb fava beans, shelled and peeled
    -
    +
  • 1 cup brewed green tea
    -
    +
  • 10 large fresh strawberries, hul...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed very well
    -
    +
  • 2 cups chicken broth
    -
    +
  • 3 ears corn, kernels cut from cobs
    -
    +
  • 1 cup blueberries
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 2/3 cups Morton's kosher salt
    -
    +
  • 1 cups brown sugar
    -
    +
  • 1 tablespoon whole peppercorns
    -
    +
  • 1 teaspoon whole allspice berries
    -
    +
  • 4 bay leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (5-oz.) package mixed salad gr...
    -
    +
  • 2 cups fresh blueberries
    -
    +
  • 1 cup loosely packed fresh flat-...
    -
    +
  • 1 cup loosely packed basil leaves
    -
    +
  • 1 cup roasted, salted almonds*
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 – 8 pancakes
    -
    +
  • 1.5 cups of roasted potatoes
    -
    +
  • 3 eggs, scrambled
    -
    +
  • 1 lb. of cooked bacon
    -
    +
  • 1 cup of whipped cream
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (14 to 15 ounces) blueberr...
    -
    +
  • 1/2 cup chopped red or yellow be...
    -
    +
  • 1/4 cup fresh cilantro, parsley...
    -
    +
  • 2 tablespoons red onion, diced
    -
    +
  • 2 tablespoons canned green chili...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 cup Pinot Noir
    -
    +
  • 1 small shallot, minced
    -
    +
  • 2 1/4 cups blackberries, roughly...
    -
    +
  • 2 Tbs. veal demi-glace
    -
    +
  • 8 Tbs. (1 stick) unsalted butter...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large orange or 2 smaller (qua...
    -
    +
  • 250 grams maldon salt (or 125g /...
    -
    +
  • 3 tablespoons black peppercorns
    -
    +
  • 1 bouquet garni
    -
    +
  • 1 cinnamon stick
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 900.0 g braising steak, cut into...
    -
    +
  • 30.0 g plain flour
    -
    +
  • 1.0 tsp mustard powder
    -
    +
  • salt and freshly ground black p...
    -
    +
  • 2.0 -3 tbsp sunflower oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 29 Ingredients
  • 3/4 teaspoons black peppercorns
    -
    +
  • 2 allspice berries
    -
    +
  • 2 teaspoons fennel seed
    -
    +
  • 1 teaspoon chile flakes
    -
    +
  • 1 whole clove
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons finely chopped fre...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 teaspoon minced fresh rosemary
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all