HF
High fiber
  • 18 Ingredients
  • 1¾ Cup All Purpose Flour
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  • ¾ Cup Sugar
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  • ¼ Teaspoon Salt
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  • 10 Tablespoon Unsalted Butter (c...
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  • 4 Large Egg Yolk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 c 0% fat plain Greek yogurt
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  • 1 very ripe banana, cut into sli...
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  • 5 fresh or frozen strawberries
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  • 1 kiwi, peeled and quartered
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  • water to desired consistency
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup sugar
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  • 1/4 cup water
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  • 1/2 small red chilis, seeds remo...
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  • juice and zest of 1 lime
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  • 2 mangoes, ripe yet firm
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 cup diced kiwi
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  • 1/3 cup diced watermelon
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  • 1/3 cup diced strawberries
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  • 1/3 cup diced pineapple
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  • 1/4 cup fresh pineapple juice or...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 oz brown sugar
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  • 2 medium ripe mangoes, peeled an...
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  • Salt and pepper to taste
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  • 8 oz fresh yogurt
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  • 8 fresh strawberries, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • Homemade Cinnamon Sugar pizza do...
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  • 4 avocados
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  • fresh lime juice from half a lim...
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  • 1/2 tsp vanilla bean paste or 1...
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  • 1/4 cup agave nectar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • One can rambutan, drained
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  • One can lychee, syrup reserved
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  • One can longan, drained
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  • 1/2 fresh pineapple, cut into ch...
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  • 1 mango, cut into chunks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 12 rice paper wrappers (I found...
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  • 1 1/2 cups chopped strawberries
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  • 2 firm yellow bananas, chopped
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  • 1 mango, cut into matchsticks
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  • 3 kiwi, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 8 egg whites
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  • 1/4 cup fresh orange juice
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  • 1 tablespoon vanilla extract
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  • 1 teaspoon ground cinnamon
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  • 4 whole grain bakery bread slices
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 large egg whites, room tempera...
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  • 2 tsp cornstarch
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  • 1/4 tsp salt
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  • 1 cup granulated sugar
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  • 1 tsp vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup almonds
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  • 1 cup rolled oats
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  • 1/2 cup oat bran
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  • Pinch of sea salt
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  • 3 tbsp maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup chopped fresh strawberries
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  • 1 cup fresh blueberries
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  • 1 Granny Smith apple, chopped
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  • 1 Fuji apple, cored and chopped
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  • 2 kiwi fruit, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 large mango, seeded, peeled, q...
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  • 2 tablespoons water
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  • 2 tablespoons sugar
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  • 2 tablespoons maple syrup
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  • 2 teaspoons chopped fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • ½ pound (8oz) fresh strawberries...
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  • 1 green kiwi, skin removed and c...
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  • 1 cup whole wheat flour
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  • 1 cup organic unbleached all pur...
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  • 3/4 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups diced apples
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  • 1 1/2 cups diced strawberries
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  • 1 1/2 cups diced watermelon
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  • 1 1/2 cups diced banana
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  • 1 1/2 cups diced papaya
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup sugar
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  • 1 tablespoon cornstarch
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  • 4 large egg whites, room tempera...
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup all-purpose flour
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  • 1 Tbs. sugar
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  • 1/4 tsp. salt
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  • 8 Tbs. (1 stick) unsalted butter...
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  • 1 to 2 Tbs. water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 whole wheat baguette
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  • 1 cup mascarpone cheese
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  • 1 tablespoon honey
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  • 1/3 cup chopped strawberries
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  • 1/4 cup blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 to 3 tablespoons fresh citrus...
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  • 1 cup chopped honeydew
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  • 1 to 2 tablespoons honey
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  • 1 to 2 teaspoons poppy seeds
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  • Pinch of ground cinnamon (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup half-and-half
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  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon sugar
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  • 1/4 teaspoon salt
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  • 3 peeled kiwifruit, each cut int...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups Banana Nut Cheerios® cereal
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  • 1/4 cup sliced almonds
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  • 1 1/2 cups Yoplait® 99% Fat Free...
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  • 1 cup sliced fresh strawberries
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  • 2 medium kiwifruit, peeled, cut...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups vanilla yogurt
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  • 1/4 cup honey
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  • 1 teaspoon ground cinnamon
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  • 1 quart strawberries, cut into b...
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  • 3 cups fresh pineapple chunks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 27 Ingredients
  • 4 – 8 pancakes
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  • 1.5 cups of roasted potatoes
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  • 3 eggs, scrambled
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  • 1 lb. of cooked bacon
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  • 1 cup of whipped cream
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup frozen organic raspberries
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  • 2-3 Zespri green or golden kiwis...
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  • 3/4 cup organic acai juice
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  • 1/3 cup organic soy milk
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  • 6 coconut water ice cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all