LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 cups mangoes, peeled, pitted a...
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  • 5 blackberries
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  • 10 blueberries
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  • 4 strawberries, sliced
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  • 1/2 cup cantaloupe, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups frozen blueberries (still...
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  • 1 cup seedless red grapes, halved
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  • 1 tablespoon minced fresh ginger
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  • 1 shallot, minced
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups fresh blueberries
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  • 1 cup finely chopped Granny Smit...
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  • 1/2 cup white wine vinegar
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  • 1/3 cup sugar
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  • 1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 3 1/2 tablespoons extra-virgin o...
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  • 1 Granny Smith apple, cut into 1...
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  • 1/2 cup white wine vinegar
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  • 1/2 cup light brown sugar
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  • 1/2 tablespoon mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup apple cider
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  • 1/4 cup maple syrup
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  • 1/4 cup packed brown sugar
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  • 1 x cinnamon stick
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  • 1 x (12 ounce) bag fresh cranber...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 2 teaspoons finely chopped fresh...
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  • 2 (about 10 ounces each) turkey...
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  • 3/4 cup whole berry cranberry sauce
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup sugar or 1 cup brown ric...
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  • 1 teaspoon ground cinnamon
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  • 1/3 cup chopped walnuts
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  • 1/2 teaspoon salt
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  • Pinch cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • Canning Instructions
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  • 4 cinnamon sticks (each 2 1/2 in...
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  • 1 tablespoon whole allspice
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  • 1 teaspoon whole cloves
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  • 1 teaspoon coriander seeds
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups fresh or frozen blueberries
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  • 1/3 cup packed brown sugar
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  • 1/3 cup finely chopped onion
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  • 1/4 cup golden raisins
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  • 3 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2/3 cup diced peeled ripe mango
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  • 2/3 cup sliced strawberries
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  • 2/3 cup sliced banana
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  • 3 tablespoons mango chutney
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  • 1 cup part-skim ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon chopped fresh ginger
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  • 1/2 cup cider vinegar
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  • 1 cinnamon stick
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup apple, such as Gala or Gol...
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  • 1/4 cup goji berries
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  • 2 teaspoons grated fresh gingerroot
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  • 2 tablespoons brown sugar
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  • 2 tablespoons cider vinegar or r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup allspice berries
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  • 1-inch cinnamon stick
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  • 1 teaspoon freshly grated nutmeg
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  • 1 Scotch bonnet chile, stemmed,...
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  • 1/2 medium red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 2 cups sugar
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  • 1 cup cider vinegar
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  • 1 Tbs. peeled, grated fresh ging...
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  • 4 large ripe peaches, peeled and...
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  • 1 pint fresh blueberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cup(s) fresh or frozen blueber...
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  • 1/2 cup(s) chopped dried apricots
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  • 1/3 cup(s) packed brown sugar
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  • 1/3 cup(s) finely chopped onion
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  • 3 tablespoon(s) cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 3 cups organic wild blueberries
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  • 1/4 cup fresh cilantro , chopped
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  • 1 medium lemon
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  • 1 tbsp olive oil
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  • 1 red onion , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
  • 6 Ingredients
  • 4 cups large ripe peaches, pee...
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  • 1/2 pint fresh raspberries
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  • 2 cups sugar
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  • 1 pint fresh blueberries
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  • 1 tablespoon peeled, grated fre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons allspice berries
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  • 1 medium mango , diced
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  • 1 tablespoon allspice (can use a...
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  • 1/4 cup fresh ginger , peeled an...
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  • 1/2 cup sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6 ounce) salmon fillets
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  • 2 tablespoons curry paste
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  • 1/4 cup minced red onion
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  • 1 teaspoon fresh lime juice
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  • 2 plums, pitted and diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups homemade beef stock (or c...
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  • 1 garlic clove , crushed
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  • 2 teaspoons blackberry jelly
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  • 1 slice red onion
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  • 2 cups port wine , preferably Tawny
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups sliced fresh strawberries
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  • 1/4 cup lemon juice
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  • 1/4 cup raspberry vinegar
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  • 1/4 cup packed brown sugar
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  • 2 tablespoons raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup raspberry vinegar (60 mL)
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  • 1/4 cup red wine vinegar (60 mL)
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  • 1 juice of 1 lemon
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  • 4 cups blueberries, fresh or f...
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  • 1 1/2 teaspoons grated fresh gi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon black pepper (ground)
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  • 1/4 cup sugar (fructose works)
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  • 1 teaspoon ground ginger
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  • 1 1/2 teaspoons orange zest
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  • 4 cups fresh blueberries or froz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all