• 12 Ingredients
  • 3 tablespoons bread crumbs
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    +
  • 10 ounces spinach, well washed,...
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  • 4 teaspoons unsalted butter
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    +
  • 3 tablespoons all-purpose flour
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  • 1 1/2 cups skim milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • a large knob of butter
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    +
  • 200 ml semi skimmed milk
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    +
  • sea salt and freshly ground blac...
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  • 6 rashers of streaky bacon the b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups low-fat buttermilk
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    +
  • 4 1/2 teaspoons confectioners' s...
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  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons yellow cornmeal
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    +
  • 1/4 teaspoon baking soda
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup Dutch-process cocoa powd...
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  • 1/2 cup plus 1 tablespoon skim milk
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    +
  • 1/4 cup low-fat evaporated milk
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    +
  • 1 large egg
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    +
  • 1 large egg white
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 x eggs
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    +
  • 1 cup skim milk
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    +
  • 2/3 cup all-purpose flour
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    +
  • 1 1/2 tsp vegetable oil
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    +
  • 1/2 tsp vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pie shell, either premade or h...
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  • 4 whole eggs
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    +
  • 1/4 to 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • pinch of nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup skim milk
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    +
  • 1 large egg
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    +
  • Vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups cold skim milk
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    +
  • 1 tablespoon agar flakes (a seaw...
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    +
  • 1 cup half-and-half
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    +
  • 6 ounces goat cheese
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  • 1/4 cup honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tsp finely grated lemon zest
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  • 2 large eggs
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    +
  • 150.0ml freshly squeezed orange...
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  • TO MAKE THE SAUCE FOR CREPES SUZ...
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  • 2.0 tbsp cognac
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup chopped shallots
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  • 1 cup shiitakes, sliced
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  • 1 cup chopped spinach, blanched...
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  • 4 large cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • Cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup low-fat sour cream
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ lb broccoli florets
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  • 2 tbsp unsalted butter
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    +
  • 1 small yellow onion, finely diced
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  • Fine sea salt
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    +
  • 1 x clove garlic, grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 cup uncooked gourmet brown ric...
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  • 2 cups water
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1 egg
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 425.0ml semi-skimmed milk
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    +
  • 2 bananas
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    +
  • 3.0 tbsp cornflour
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  • 2 large eggs , separated
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    +
  • 227.0g can pineapples pieces in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium butternut squash (1 1/2...
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  • 3/4 teaspoon salt
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    +
  • 3/4 teaspoon freshly ground pepper
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    +
  • 1 medium leek, white part only,...
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons bread crumbs
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    +
  • 8 medium Yukon Gold potatoes, (3...
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    +
  • 2 medium cloves garlic, peeled,...
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    +
  • 2 bay leaves
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    +
  • 2 teaspoons salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 160.0 g cubetti di pancetta with...
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  • 1.0 large shortcrust pastry case...
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  • 3.0 large eggs
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    +
  • 200.0 ml half-fat crème fraîche
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    +
  • 200.0 ml semi-skimmed milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 375.0 g pack ready-rolled shortc...
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    +
  • 75.0 ml British semi-skimmed milk
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  • 3.0 medium British free-range eggs
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    +
  • 335.0 g pack cherry tomatoes, ha...
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    +
  • 40.0 g mature British cheddar, f...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 125.0 g asparagus tips, halved
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    +
  • 300.0 g frozen British broad beans
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    +
  • 5.0 medium British free-range eg...
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    +
  • 75.0 ml crème fraîche
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    +
  • 100.0 ml semi-skimmed milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 30.0 g unsalted butter, melted,...
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    +
  • 3.0 tbsp Fairtrade caster sugar,...
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    +
  • 2.0 tbsp plain flour
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    +
  • 250.0 ml semi-skimmed milk
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    +
  • 130.0 g Belgian dark cooking cho...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 90.0 g unsalted English butter
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    +
  • 40.0 g fresh breadcrumbs, made u...
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    +
  • 80.0 g British plain flour
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    +
  • 1.0 tsp mustard powder
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    +
  • 0.5 tsp cayenne pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2.0 tbsp rapeseed oil
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    +
  • 30.0 g plain flour
    -
    +
  • 350.0 ml semi-skimmed milk
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    +
  • 40.0 g mature Cheddar, grated
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    +
  • 20.0 g parmesan, grated
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 0.5 tbsp olive oil
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    +
  • 600.0 g chicken legs
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    +
  • 200.0 g British shallots, peeled...
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    +
  • 3.0 cloves garlic, peeled and fi...
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    +
  • 100.0 g unsmoked streaky bacon r...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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    +
  • 4 cups yellow squash, halved len...
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    +
  • 2 cups thinly sliced leeks (abou...
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    +
  • 1/4 cup fat free, less sodium ch...
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    +
  • 1 tsp salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Sugar free vanilla cake mix
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    +
  • 2 bananas
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    +
  • 1/2 cup of water
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    +
  • 1 cup skim milk
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    +
  • Chocolate mousse mix
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all