• 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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    +
  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup yellow onion, diced
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  • 3 tablespoons butter
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    +
  • 1 pound cremini mushrooms, thinl...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x eggs
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    +
  • 4 x egg whites
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    +
  • 1/2 cup lowfat milk
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    +
  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds fennel bulbs (3 lbs wit...
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  • Salt
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    +
  • 3-4 Tbsp olive oil
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    +
  • 1/2 cup grated parmesan cheese (...
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    +
  • 1/2 cup bread crumbs (herbed or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 4 medium zucchini, trimmed and s...
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    +
  • 1-2 cloves garlic, chopped
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    +
  • Sea salt, to taste
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    +
  • 2 organic free range eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Safe Eggs
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    +
  • 1 cup half-and-half
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    +
  • Freshly grated nutmeg
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  • Salt and pepper
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    +
  • 1 head broccoli, cut into small...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small bunch Asparagus, (about...
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  • 1/2 cup Sweet onion, diced
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    +
  • 6 whole Eggs
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    +
  • 2 Egg whites
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    +
  • 1 cup Unsweetened almond milk (o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ready made rolled pie crust
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    +
  • 4 eggs
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    +
  • 2 cups milk
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    +
  • salt and pepper
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    +
  • 1 large bunch of basil, roughly...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup half and half
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    +
  • 4 Eggs
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    +
  • 1/8 tsp salt
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    +
  • 1/8 tsp nutmeg
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    +
  • 1/4 tsp pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 8 oz shredded mozzarella cheese
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    +
  • 1 lb shredded sharp cheddar cheese
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    +
  • 1/2 to 1 cup chopped green onion...
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 Tbsp sour cream (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 cup broccoli florets steamed f...
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    +
  • 1/4 cup shredded cheddar cheese
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    +
  • 1/2 cup shredded mozzarella cheese
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    +
  • 6 strips precooked bacon strips,...
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    +
  • 1/2 cup slivered almonds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
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    +
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 large fennel bulb, thinly slic...
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    +
  • 1 large zucchini halved then sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 grams (3/4 ounce) of basil, p...
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    +
  • 2 stems of thyme, plus 2 stems,...
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    +
  • 1/4 cup olive oil, plus extra fo...
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    +
  • 3 medium to large eggplant, cut...
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    +
  • 1 cup light tomato basil sauce,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. fresh mushrooms
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    +
  • 1/2 tsp minced garlic
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    +
  • as needed non-stick spray
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    +
  • 1 (10 oz.) box frozen spinach
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    +
  • 4 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound dried penne
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    +
  • 1 pound bulk sweet Italian sausage
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 pound packaged sliced mushrooms
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    +
  • 1 garlic clove, forced through a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15-ounce) package refrigerate...
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    +
  • 2 cups sliced fresh mushrooms
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1/2 cup (2 ounces) shredded mozz...
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    +
  • 1/2 cup (2 ounces) shredded Swis...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1.5 lb Pork loin, trimmed of exc...
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    +
  • 2 cloves garlic, minced
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    +
  • ½ teaspoon paprika
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    +
  • 1 tablespoon lemon juice
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    +
  • Salt/pepper to taste
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds fennel bulbs (about 3-4...
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    +
  • 1 tablespoon oil
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    +
  • salt and pepper to taste
    -
    +
  • 1/2 cup mozzarella cheese, shredded
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    +
  • 1/2 cup panko bread crumbs (or r...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb dried penne rigate
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    +
  • ½ lb hot Italian sausage, casing...
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    +
  • ½ lb sweet Italian sausage, casi...
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    +
  • 1 lb fennel, stalk and leaves re...
    -
    +
  • 10 oz cremini mushrooms, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons chilled unsalted b...
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    +
  • 2 tablespoons vegetable shorteni...
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    +
  • 1/4 cup ice water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb dried penne rigate
    -
    +
  • ½ lb hot Italian sausage, casing...
    -
    +
  • ½ lb sweet Italian sausage, casi...
    -
    +
  • 1 lb fennel, stalk and leaves re...
    -
    +
  • 10 oz cremini mushrooms, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 3/4-inch-thick slices baguette
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    +
  • 4 cloves garlic, crushed and peeled
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    +
  • 3 tablespoons shredded part-skim...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 cup white rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz. uncooked Dreamfields penne...
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    +
  • Cooking spray
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    +
  • 1 lb. 93% lean ground beef
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    +
  • 1/2 Tbsp olive oil
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    +
  • 1 medium onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 2 pounds onions, thinly sliced
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    +
  • 1/3 cup white wine vinegar
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    +
  • 2 tablespoons dry white wine
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    +
  • Pinch of sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all