French Lentil, Memorial Day Tomato Recipes

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Olive And Dried Tomato Lentil Salad

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Cook time: 25 mins

8 Ingredients
1 cup french le Puy green lentils (a...
1/2 cup red lentils (about 4 ozs)
3 scallions, thinly sliced
1/4 cup chopped drained oil-packed...
2 Tbsps chopped pitted brine-cured o...
2 Tbsps fresh lemon juice
2 Tbsps olive oil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Olive And Dried Tomato Lentil Salad

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Cook time: 4 hrs 27 mins

8 Ingredients
1 cup french le Puy green lentils (ab...
1/2 cup red lentils (about 4 ozs)
3 scallions, thinly sliced
1/4 cup chopped drained oil-packed su...
2 Tbsps chopped pitted brine-cured ol...
2 Tbsps fresh lemon juice
2 Tbsps olive oil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Garlic- Roasted Salmon With Tomato- Basil French Lentils

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Cook time: 50 mins

18 Ingredients
lentilS:
3/4 cup lentils, preferably small fre...
3 cups water
1 clove garlic, minced
1 bay leaf
1/4 tsp ground black pepper
pinch of kosher salt
1 large tomato, chopped (8 ozs)
1/4 cup slivered fresh basil leaves
2 scallions, thinly sliced
2 Tbsps fresh lemon juice
1 Tbsp olive oil
SALMON:
1 1/4 lbs skinned salmon fillet
1 large clove garlic
1/2 tsp kosher salt
1 Tbsp fresh lemon juice
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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French Lentil Salad

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Cook time: 17 mins

7 Ingredients
2 tsps vegetable oil
4 slices bacon (4 ozs), cut into 1/2-...
3 Tbsps cider vinegar
1/2 tsp salt
1 cup french (de puy) lentils
1 cup shelled edamame
1/3 cup sun-dried tomatoes, slivered
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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French Lentil Salad

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Food Network
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14 Ingredients
3/4 cup green lentils
1 bay leaf
1 garlic clove, chopped
1/2 tsp dried basil
1/2 tsp dried thyme
8 ozs firm tofu, frozen and defrosted...
3 plum tomatoes, seeded and chopped
1 small red onion, chopped
2/3 cup fresh, canned, or defrosted c...
1/2 cup chopped mint
1 Tbsp red wine vinegar
1 Tbsp fresh lemon juice
1 Tbsp extra virgin olive oil
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Warm French Lentil Salad With Goat Cheese

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Cook time: 25 mins

15 Ingredients
2 cups water
1 cup french (du puy) lentils
1 tsp oregano
1/2 tsp salt
1/4 tsp pepper
2 large carrots, diced
1 pint grape tomatoes, halved
1/2 cup chopped sweet onion, such as...
1/4 cup chopped cilantro
3 Tbsps olive oil
2 Tbsps white wine vinegar
1 Tbsp lemon juice
1 Tbsp dijon mustard
6 cups baby spinach leaves
1 cup crumbled mild goat cheese (4 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pearl Barley And Puy Lentil Salad With Roasted Heirloom Baby To...

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What Katie Ate
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12 Ingredients
1 cup pearl barley
1 cup puy (or french) lentils
Large handful heirloom baby tomatoes
Handful green beans
Handful baby radish, thinly sliced
2 medium-sized whole chorizo sausage
Juice 2 lemons
Olive oil & EVOO
Salt & freshly ground black pepper
1 Tbsp poppy seeds
Extra lemon wedges to serve
Baby basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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French In A Flash: Dijon Lentil Salad With Lemon Roasted Shrimp

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Serious Eats
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Cook time: 56 mins

19 Ingredients
Ingredients for the lentils:
1 Tbsp light olive oil
2 shallots, finely diced
2 cloves garlic, finely diced
1/2 small carrot, finely diced
1 small celery stalk, finely diced
1 1/2 cups french lentils du Puy
1 bay leaf
A handful of parsley stems (optional)
3 cups water
Ingredients for the Shrimp:
12 jumbo shrimp
1 Tbsp olive oil
Zest of 1/2 lemon
Ingredients for the Salad:
2 Tbsp walnut oil
1 Tbsp white wine vinegar
1 Tbsp Dijon mustard
1 cup grape tomatoes, quartered
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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French Lentil Salad

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Men's Health
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Cook time: 1 hr 30 mins

7 Ingredients
2 tsps vegetable oil
4 slices bacon (4 ozs), cut into 1/2-...
3 Tbsps cider vinegar
1/2 tsp salt
1 cup french (de puy) lentils
1 cup shelled edamame
1/3 cup sun-dried tomatoes, slivered
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Colorful Lentil Salad With Walnuts & Herbs

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The Kitchn
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Cook time: 1 hr 8 mins

16 Ingredients
6 to 8 servings
1 lb (2 to 2 1/4 cups) dry Umbrian or...
4 cups chicken broth ( optional )
1/2 cup dry-packed sun-dried tomatoes
1 large yellow onion
3 bell peppers (ideally a mix of oran...
3 cloves garlic
1/2 cup olive oil, divided
1 cup walnuts, toasted and chopped
1 cup flat parsley leaves, roughly ch...
1 cup mint leaves, roughly chopped
1 1/2 ozs Parmesan cheese, divided (o...
1 lemon, juiced and zested
2 Tbsps pomegranate molasses (make su...
2 tsps flaky or kosher salt, or more...
Freshly ground black pepper
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Nutrition by Foodily 94% match
Calories per gram: 2.5
Total fat: High
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Garlic- Roasted Salmon With Tomato- Basil French Lentils

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Men's Health
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Cook time: 41 mins

18 Ingredients
lentilS:
3/4 cup lentils, preferably small fre...
3 cups water
1 clove garlic, minced
1 bay leaf
1/4 tsp ground black pepper
pinch of kosher salt
1 large tomato, chopped (8 ozs)
1/4 cup slivered fresh basil leaves
2 scallions, thinly sliced
2 Tbsps fresh lemon juice
1 Tbsp olive oil
SALMON:
1 1/4 lbs skinned salmon fillet
1 large clove garlic
1/2 tsp kosher salt
1 Tbsp fresh lemon juice
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Kale And Lentil Salad

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Cook time: 20 mins

11 Ingredients
1/2 cup dried green french lentils (d...
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped orange bell pepper
1/2 cup chopped zucchini
8 cherry tomatoes, quartered
8 spears asparagus, chopped
10 snap peas or snow peas
5 large kale leaves, stemmed and chopped
1/4 cup crumbled reduced fat feta cheese
1/4 cup sunflower or pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Warm French Lentil Salad With Goat Cheese

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Men's Health
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Cook time: 33 mins

15 Ingredients
2 cups water
1 cup french (du puy) lentils
1 tsp oregano
1/2 tsp salt
1/4 tsp pepper
2 large carrots, diced
1 pint grape tomatoes, halved
1/2 cup chopped sweet onion, such as...
1/4 cup chopped cilantro
3 Tbsps olive oil
2 Tbsps white wine vinegar
1 Tbsp lemon juice
1 Tbsp dijon mustard
6 cups baby spinach leaves
1 cup crumbled mild goat cheese (4 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Puy Lentil And Split Green Pea Salad With Balsamic Bacon Egg An...

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What Katie Ate
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15 Ingredients
1 cup pumpkin seeds
Light olive oil spray
1 cup puy (french) lentils
1 cup green split peas
1 punnet baby tomatoes
4 free-range eggs
8 rashers, free-range bacon, rind and...
1 Tbsp balsamic vinegar
2 tsp light olive oil
Handful rocket leaves, finely chopped
100 g good quality feta or goat’s che...
Sea salt flakes and freshly ground bl...
2 tsps good quality balsamic vinegar
1 Tbsp EVOO
Small handful fresh dill and chives
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: High
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Salmon Niçoise

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Cook time: 32 mins

11 Ingredients
1 1/2 cups fat-free, reduced-sodium c...
3 large cloves garlic
1/2 cup green lentils
1/8 tsp salt plus pinch
3/4 lb salmon fillet, skinned and cut...
1 cup tiny cauliflower florets
1/2 cup grape tomatoes, halved
1/2 cup fat-free plain yogurt
1 tbsp ground flaxseed
2 tsp coarse mustard
1 tbsp finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Lentils With Roasted Tomatoes, Marinated Onions And Creamy Cheese

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Turntable Kitchen
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16 Ingredients
5 Roma tomatoes, quartered
6-8 sprigs of fresh thyme
olive oil
balsamic vinegar
salt
1 1/3 cups of small lentils (french g...
1/2 large red onion, very thinly sliced
1 Tbsp of red wine vinegar
Maldon sea salt
3 Tbsps of olive oil
1 clove of garlic, peeled and crushed
freshly-ground black pepper
3 Tbsps of finely chopped flat-leaf p...
3 Tbsps of thinly sliced scallions or...
4 Tbsps of finely chopped dill
a creamy, oozy cheese (we used a deli...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Herbed Lentils With Spinach And Tomatoes Recipe

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Food Network
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Site rating: 5 stars
Cook time: 59 mins

12 Ingredients
1/4 cup chopped fresh basil leaves
2 Tbsps olive oil
1/2 tsp salt
2 Tbsps diced shallots
1 cup halved grape tomatoes (about 1/...
1/4 tsp freshly ground black pepper
2 Tbsps fresh lemon juice
1 cup french lentils
3 cups baby spinach leaves (about 3 ozs)
2 cups water
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Cold Pasta Salad Recipe

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Pham Fatale
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15 Ingredients
1 (16-oz) package cork-screw pasta, c...
½ cup white balsamic vinegar
1 white onion, thinly sliced
1-½ Tbsps honey
2 tsps Dijon mustard
½ cup goat cheese, at room temperature
1 tsp dried basil
8 Tbsps olive oil
2-½ Tbsps Kosher salt
1 (12-oz) package firm tofu
3/4 cup packed steamed french lentils...
5 ripe grape tomatoes, coarsely diced
4 zucchini, sliced and steamed
1 Tbsp Tabasco (optional)
½ tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Lemony Lentil And Rice Salad

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Cook time: 20 mins

18 Ingredients
1 cup basmati rice, cooked as per ins...
1 cup french green or beluga lentils
1 tbsp vegetable stock cube, powder o...
1 clove garlic, peeled & smashed
4 green onions, sliced into 1/4 inch...
1 cup english cucumber, seeded and diced
1 cup quartered heirloom tomatoes
1 small bulb fennel, shaved
1/2 cup red seedless grapes, halved
1/2 cup spiced pecans
1/4 cup olive oil
1/4 cup fresh dill, roughly chopped
1/4 cup flat leaf parsley, roughly ch...
1/4 cup toasted pine nuts
2 tbsp nutritional yeast
3 tbsp white balsamic vinigar
2 tbsp lemon juice + zest of one lemon
sea salt and freshly cracked black pe...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Kale And Lentil Salad

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Men's Health
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Cook time: 24 mins

11 Ingredients
1/2 cup dried green french lentils (d...
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped orange bell pepper
1/2 cup chopped zucchini
8 cherry tomatoes, quartered
8 spears asparagus, chopped
10 snap peas or snow peas
5 large kale leaves, stemmed and chopped
1/4 cup crumbled reduced fat feta cheese
1/4 cup sunflower or pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pearl Barley And Puy Lentil Salad With Sweet Potato, Broccoli A...

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What Katie Ate
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12 Ingredients
half cup pearl barley
half cup puy (french) lentils
1 small lemon
3-4 small fingerling sweet potatoes,...
Small head broccoli, head cut into sm...
Handful baby vine or punnet cherry to...
1 Tbsp wholegrain mustard
1 Tbsp apple cider vinegar
half tsp ground cumin
1 Tbsp extra virgin olive oil (EVOO)
Olive oil for roasting
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lentil Salad With Tomato And Dill

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Epicurious
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Site rating: 5 stars
Cook time: 35 mins

10 Ingredients
1 cup dried lentils (preferably small...
1 large garlic clove, chopped
1 tsp salt, or to taste
3/4 lb tomatoes, diced (2 cups)
4 large scallions, thinly sliced (3/4...
1/4 cup chopped fresh dill
1/4 cup thinly sliced fresh basil
3 Tbsps red-wine vinegar, or to taste
1/4 cup extra-virgin olive oil
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Octopus & Lentil Salad

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SF Gate
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Cook time: 1 hr 13 mins

27 Ingredients
lentils
2 large carrots
2 celery ribs
1 medium Yukon Gold or other all-purp...
1 cup french lentils
1 bay leaf
1 sprig of thyme
1 large garlic clove, peeled and crushed
2 cups vegetable broth
1 cup water
Vinaigrette
2 tsps anchovy paste or about 2 fille...
2 Tbsps minced shallots
2 Tbsps sherry vinegar
2 to 3 Tbsps lemon juice
1/4 cup extra virgin olive oil
Kosher salt and freshly ground pepper...
Assembly
1 steamed octopus tentacle, about 6-8...
2 tsps lemon juice
1 Tbsp minced fresh parsley
1/2 cup small diced red onion
2 ozs baby greens, or several lettuce...
1 to 2 large heirloom tomatoes
Extra-virgin olive oil as needed
Salt and freshly ground pepper to taste
Microgreens for garnish (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: Med
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Salmon Nicoise

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Cook time: 30 mins

12 Ingredients
1 1/2 cups fat-free, reduced-sodium c...
3 large cloves garlic
1/2 cup green lentils
1/8 tsp salt + a pinch
ground black pepper
3/4 lb salmon fillet, skinned and cut...
1 cup tiny cauliflower florets
1/2 cup grape tomatoes, halved
1/2 cup fat-free plain yogurt
1 Tbsp ground flaxseed
2 tsps coarse mustard
1 Tbsp finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Salmon With Lentils Recipe

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Food Network
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Site rating: 4 stars
Cook time: 57 mins

12 Ingredients
1/2 lb (1 1/4 cups) french brown or g...
3 6-oz center-cut skinless salmon fil...
1 Tbsp tomato paste
1 cinnamon stick
1/4 cup extra-virgin olive oil, plus...
3 cloves garlic, chopped
2 carrots, diced
Juice of 1 lemon
1 bunch Swiss chard
2 leeks, white and light-green parts...
Kosher salt and freshly ground pepper
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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