• 19 Ingredients
  • Ingredients for the lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (french) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound imported french green or...
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  • 1 medium onion, halved and stuck...
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  • 1 garlic clove, peeled
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  • 1 bay leaf
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  • 1/4 cup red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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Low fat
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High fiber
  • 10 Ingredients
  • 2 tsp crushed fenugreek seeds
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  • 2 cups vegetable broth
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  • 1 cup dried french lentils
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  • 1 medium onion, chopped
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  • 1 medium pear, cored and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup french le Puy green lenti...
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  • 1/2 cup red lentils (about 4 ou...
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  • 3 scallions, thinly sliced
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  • 1/4 cup chopped drained oil-pa...
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  • 2 tablespoons chopped pitted br...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup french lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 1 peeled apple
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  • 20 g onion
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  • 50 g figs
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  • 25 ml wine vinegar
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  • 1/3 Tbsp mustard
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups brown rice
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  • 1 1/2 tbsp salt
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  • 1 x shallot, finely chopped
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  • 1 x Hawaiian papaya
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  • 1 x carrot, peeled, diced and st...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 peeled apple
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  • 20 g onion
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  • 50 g figs
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  • 25 ml white wine vinegar
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  • 1/3 Tbsp mustard
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup small french green or brow...
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  • Caramelized onions
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  • 1/2 cup canned peeled roasted re...
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup french le Puy green lentil...
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  • 1/2 cup red lentils (about 4 oun...
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  • 3 scallions, thinly sliced
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  • 1/4 cup chopped drained oil-pack...
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  • 2 tablespoons chopped pitted bri...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup french lentils (yields 3 c...
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  • 1/2 teaspoon salt
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  • 1/2 medium lemon, cut into 8 boa...
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  • 1 pound yellow wax and Blue Lake...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup lentils, picked over, ri...
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  • 1/2 onion, halved
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  • 1 clove garlic, crushed
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  • 1 bay leaf
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  • 1 red bell pepper, seeded and fi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups dried french green lentils
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  • 2 large carrots, shredded
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  • 1 medium red bell pepper, diced
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  • 3/4 cup pitted kalamata olives,...
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  • 1/3 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup toasted walnuts coarsel...
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  • 2 lrg carrots shredded
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  • 4 garlic cloves minced
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  • 2 cups dried french green lentils
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  • 3/4 cup pitted kalamata olives...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Spice Blend
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  • lentils
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  • 2 large shallots , thinly sliced
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  • 1 tablespoon chopped peeled fres...
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  • 2 cups coarsely chopped green ca...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup dry lentils (preferably...
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  • 1/4 teaspoon salt
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  • 1/2 cup carrot , grated
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  • 1 tablespoon fresh dill , minced
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon cider vinegar
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  • 1/2 cup diced carrot
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  • 1 bay leaf
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  • 1/2 cup diced red onion
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  • 1/2 teaspoon ground turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups puy french lentils , cook...
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  • 1 1/2 teaspoons cumin
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  • fresh cilantro , chopped
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  • 1/2 cup cucumber , chopped
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • - 1/2 pound new potatoes
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  • - 1/2 pound red potatoes
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  • - 2/3 cup olive oil, plus one ta...
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  • - 1 bunch garlic scapes, roughly...
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  • - 3 tablespoons chicken stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium red onion , chopped
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  • 1 cup brown rice
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  • 1/2 cup french lentils , rinsed...
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  • 1 teaspoon dried chipotle powder...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup pineapple , grilled and...
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  • freshly cracked black pepper
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  • 1/2 cup red lentil , cooked
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  • 8 ounces foie gras , medallions
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  • 2 tablespoons chives , finely ch...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon raisins
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  • 1 tablespoon fresh chives , minced
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  • 1/2 tablespoon balsamic vinegar...
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  • 1 orange , peeled and sectioned
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  • 1 tablespoon fresh parsley , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup small french lentils, co...
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  • 2 tablespoons finely chopped ghe...
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  • 1 tablespoon capers, finely chopped
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  • 2 teaspoons finely chopped fresh...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/3 cup toasted walnuts , coarse...
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  • 4 tablespoons balsamic vinegar
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  • 2 large carrots , shredded
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  • olive oil , as needed
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  • 2 cups dried french green lentils
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all