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  • 15 Ingredients
  • 1 cup pumpkin seeds
  • Light olive oil spray
  • 1 cup puy (french) lentils
  • 1 cup green split peas
  • 1 punnet baby tomatoes
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 lb pearl barley
  • 1 lb dried lima beans
  • 1 lb split peas
  • 1 lb dried navy beans
  • 1 lb dried pinto beans
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • Oprah
  • Site rating: no rating
  • Cook time:  
  • 18 Ingredients
  • 2 qts vegetable broth
  • 1 qtwater
  • 1 small onion , coarsely chopped
  • 2 medium carrots , cut into 1/2-inch-...
  • 2 ribs celery , cut into 1/2-inch-thi...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 whole bell pepper , chopped
  • 1/3 cup dried black beans
  • 1 (14 oz) can diced tomatoes , with j...
  • 1 tsp salt
  • 1/2 whole chicken
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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