LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons bacon fat or butter
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  • 1 large onion, diced
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  • 2 stalks celery, diced
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  • 2 carrots, diced
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup Walnuts, chopped
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  • 1 cup french lentils, cooked
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  • 2 scallions, (white and green p...
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  • 1 clove garlic, roughly chopped
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • scant 1 tablespoon coarse kosher...
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  • 1 onion, cut into 1-inch dice
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  • 1/4teaspoon dried thyme
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  • 1/2 head of garlic, cut crosswis...
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  • 3 to 4 cups rendered fat (duck f...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cup french lentils
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  • 4 strips bacon, diced
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  • 2 medium onions, diced
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  • 2 x carrots, diced
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  • 8 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1.5 cups dried french lentils [y...
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  • 4 cups broth of your choice
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  • 1 cup frozen peas
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  • 1 cup fresh peppers or frozen
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 cans (10 1/2 ounces each) Camp...
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  • 1 soup can water
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  • 3 stalks celery, sliced (about 1...
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  • 3 large carrots, sliced (about 1...
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  • 1 1/2 cups dried lentils
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup small french green or brow...
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  • Caramelized onions
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  • 1/2 cup canned peeled roasted re...
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 quarts vegetable broth
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  • 1 quart water
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  • 1 small onion , coarsely chopped
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  • 2 medium carrots , cut into 1/2-...
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  • 2 ribs celery , cut into 1/2-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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  • 1/2 cup chopped orange bell pepper
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  • 1/2 cup chopped zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound(s) Sweet potato, one lar...
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  • 1 cup(s) Red lentils
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  • 1/4 cup(s) Dried apricot Chopped
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  • 1/4 cup(s) Chopped onion or shallot
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  • 1/2 teaspoon(s) Thai red chili p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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  • 1/2 cup chopped orange bell pepper
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  • 1/2 cup chopped zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 medium butternut or acorn squa...
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  • 2 medium green apples, chopped (...
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  • 1 medium red onion, chopped
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  • 1/2 cup unsweetened applesauce
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  • 1 cup apple juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup toasted walnuts coarsel...
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  • 2 lrg carrots shredded
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  • 4 garlic cloves minced
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  • 2 cups dried french green lentils
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  • 3/4 cup pitted kalamata olives...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup dry lentils (preferably...
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  • 1/4 teaspoon salt
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  • 1/2 cup carrot , grated
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  • 1 tablespoon fresh dill , minced
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon cider vinegar
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  • 1/2 cup diced carrot
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  • 1 bay leaf
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  • 1/2 cup diced red onion
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  • 1/2 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups puy french lentils , cook...
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  • 1 1/2 teaspoons cumin
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  • fresh cilantro , chopped
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  • 1/2 cup cucumber , chopped
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons bacon fat or butter
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    +
  • 1 large onion, diced
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    +
  • 2 stalks celery, diced
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    +
  • 2 carrots, diced
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    +
  • 2 garlic cloves, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 onion , chopped
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  • 1 cup frozen corn
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  • 1 (10 1/2 ounce) can tomato soup
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  • 1/2 cup french lentils or lentils
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  • 1 (14 1/2 ounce) can black beans...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dry red wine
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  • 1 onion , diced
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  • 2 teaspoons dried rosemary , cru...
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  • 1 1/2 cups lentils , green Puy
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  • ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • salt & freshly ground black pepp...
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  • 2 garlic cloves , chopped
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  • 160 ml light coconut cream
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  • 1/2 cup baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons dried chives
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  • 1 (400 g) can chopped tomatoes
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  • 2 tablespoons dried thyme
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  • 2 cups french lentils , puy (400g)
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 TB. coconut butter
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  • 1 onion, chopped
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  • 8 garlic cloves, sliced
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  • 2 in. piece of ginger, minced
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  • 3 tsp. ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup cubed lean ham
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  • 1 1/2 cups green puy french lentils
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  • 1 cup dry red wine
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  • fresh ground black pepper
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  • 1 onion , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound pearl barley
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  • 1 pound dried lima beans
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  • 1 pound split peas
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  • 1 pound dried navy beans
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  • 1 pound dried pinto beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 whole bell pepper , chopped
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  • 1/3 cup dried black beans
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  • 1 (14 ounce) can diced tomatoes...
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  • 1 teaspoon salt
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  • 1/2 whole chicken
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all