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HF
High fiber
  • 15 Ingredients
  • 1 cup french green lentils (or common...
  • 3 cups chicken broth
  • 1 bay leaf
  • 1 large carrot, finely diced
  • 2 ribs celery, finely diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps unrefined, cold-pressed extra...
  • 3 large carrots, peeled and diced
  • 3 celery stalks, diced
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 1/3 cups finely diced onion
  • 1/3 cup finely diced celery
  • 1/3 cup finely diced carrot
  • 2 bay leaves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup pearl barley
  • 1 cup puy (or french) lentils
  • Large handful heirloom baby tomatoes
  • Handful green beans
  • Handful baby radish, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup loosely packed cilantro leaves
  • 2 preserved lemon quarters, rinsed...
  • ¾ cup slivered almonds
  • Salt and freshly ground black pepper
  • 2 tbsp sherry vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 cup small french green or brown len...
  • Caramelized onions
  • 1/2 cup canned peeled roasted red pep...
  • 3 Tbsps sherry vinegar
  • 2 Tbsps chopped parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 3 cans (10 1/2 ozs each) Campbell's®...
  • 1 soup can water
  • 3 stalks celery, sliced (about 1 1/2...
  • 3 large carrots, sliced (about 1 1/2...
  • 1 1/2 cups dried lentils
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup french le Puy green lentils (ab...
  • 1/2 cup red lentils (about 4 ozs)
  • 3 scallions, thinly sliced
  • 1/4 cup chopped drained oil-packed su...
  • 2 Tbsps chopped pitted brine-cured ol...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup pumpkin seeds
  • Light olive oil spray
  • 1 cup puy (french) lentils
  • 1 cup green split peas
  • 1 punnet baby tomatoes
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • half cup pearl barley
  • half cup puy (french) lentils
  • 1 small lemon
  • 3-4 small fingerling sweet potatoes,...
  • Small head broccoli, head cut into sm...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 tsp lemon pepper
  • ½ tsp mustard powder
  • 1 Tbsp ground black pepper
  • Good pinch sea salt flakes, crushed
  • 4 garlic cloves, peeled and very fine...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 6 to 8 servings
  • 1 lb (2 to 2 1/4 cups) dry Umbrian or...
  • 4 cups chicken broth ( optional )
  • 1/2 cup dry-packed sun-dried tomatoes
  • 1 large yellow onion
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Cups lentils (french or Black Beluga)
  • 1 Yellow Onion, Diced
  • 1 Fennel Bulb, Diced
  • 1 tbsp. Olive Oil
  • 1 Cup Brown Rice, Cooked (any whole g...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/3 cup/75 ml extra-virgin olive oil,...
  • 6 paper-thin slices prosciutto di Par...
  • 2 shallots, finely chopped
  • 1/2 cup/140 g finely diced carrots
  • 1/2 cup/140 g finely diced red bell p...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1.5 cups small french lentils
  • 1 medium carrot, cut into 1-inch. pieces
  • 1/2 small onion, coarsely chopped
  • 1 bay leaf
  • 1 clove garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 lb spicy chicken sausage, uncased
  • 1 medium yellow onion, finely diced
  • 3 celery stalks, finely diced
  • 2 carrots, finely diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup basmati rice, cooked as per ins...
  • 1 cup french green or beluga lentils
  • 1 tbsp vegetable stock cube, powder o...
  • 1 clove garlic, peeled & smashed
  • 4 green onions, sliced into 1/4 inch...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1.5 cups dried french lentils [you ca...
  • 4 cups broth of your choice
  • 1 cup frozen peas
  • 1 cup fresh peppers or frozen
  • 2 cloves garlic
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 13 cups water
  • 6 Tbsps extra virgin olive oil
  • 2 tsps cumin seeds
  • 1 tsp red pepper chili flakes
  • 1/4 tsp ground black peppercorns
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups french green lentils, picked o...
  • 1 Tbsp olive oil
  • 1 leek, white and tender green parts...
  • 1 onion, finely chopped
  • 3 carrots, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (16-oz) package cork-screw pasta, c...
  • ½ cup white balsamic vinegar
  • 1 white onion, thinly sliced
  • 1-½ Tbsps honey
  • 2 tsps Dijon mustard
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 3/4 cup green lentils
  • 1 bay leaf
  • 1 garlic clove, chopped
  • 1/2 tsp dried basil
  • 1/2 tsp dried thyme
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 17 Ingredients
  • 2 TB. coconut butter
  • 1 onion, chopped
  • 8 garlic cloves, sliced
  • 2 in. piece of ginger, minced
  • 3 tsp. ground coriander
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1 cup (250 mL) french green (also kno...
  • 3 cups (750 mL) water
  • 1 Turkish bay leaf
  • ½ tsp (2 mL) salt, divided
  • 1 small onion, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 cups black beluga lentils (or green...
  • 1 Tbsp extra virgin olive oil
  • 1 large onion, chopped
  • 1 tsp fine-grain sea salt
  • 1 28-oz can crushed tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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