• 14 Ingredients
  • 1 x kabocha or other dark orange...
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  • 1/2 cup Water
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    +
  • 1 tbsp Olive Oil
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    +
  • Sea Salt
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    +
  • 1 cup Green lentils, rinsed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1.5 cups small french lentils
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    +
  • 1 medium carrot, cut into 1-inch...
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    +
  • 1/2 small onion, coarsely chopped
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  • 1 bay leaf
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  • 1 clove garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
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    +
  • 1 red onion, finely diced
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    +
  • 1 carrot, finely diced
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    +
  • 1 stalk celery, finely diced
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    +
  • 1 cup french green lentils, rinsed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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    +
  • ½ cup french lentil, dry
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    +
  • 2 T extra light olive oil
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    +
  • 1/3 cup carrots, beans, bell pep...
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    +
  • 1 cup sliced okra, frozen or fresh
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 pound baby spinach, thinly s...
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  • 1 cup (about 7 ounces) dried Fre...
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    +
  • 1 tablespoon chopped thyme
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    +
  • Grated Parmesan cheese for garnish
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 16-ounce green onion slab brea...
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  • 3 cups watermelon
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    +
  • 1 x avocado
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    +
  • 1 x carrot, shredded
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    +
  • 1 x Persian cucumber, peeled and...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound french green lentils,...
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    +
  • One 14 1/2-ounce can low-sodium...
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    +
  • 1 cup water
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    +
  • 4 sprigs thyme, plus 1/2 tablesp...
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    +
  • 2 red bell peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups small french lentils...
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    +
  • 1 medium carrot, peeled and dice...
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    +
  • 1/2 small onion, finely diced
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    +
  • 1 bay leaf
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 c. french lentils, rinsed and...
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    +
  • 3 tbsp. red wine vinegar
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    +
  • 2 tbsp. extra-virgin olive oil
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    +
  • 1 large garlic clove, minced
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    +
  • salt and pepper to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 13 cups water
    -
    +
  • 6 tablespoons extra virgin olive...
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1 teaspoon red pepper chili flakes
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    +
  • 1/4 teaspoon ground black pepper...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup/75 ml extra-virgin olive...
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    +
  • 6 paper-thin slices prosciutto d...
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    +
  • 2 shallots, finely chopped
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    +
  • 1/2 cup/140 g finely diced carrots
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    +
  • 1/2 cup/140 g finely diced red b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups dried french green lentils
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    +
  • 2 large carrots, shredded
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    +
  • 1 medium red bell pepper, diced
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    +
  • 3/4 cup pitted kalamata olives,...
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    +
  • 1/3 cup chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup chopped yellow bell pepper
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    +
  • 1/2 cup chopped orange bell pepper
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    +
  • 1/2 cup chopped zucchini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup finely diced red bell pepper
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    +
  • 1/2 cup chopped sweet white onion
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    +
  • 1/2 cup chopped parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup lentils, picked over, ri...
    -
    +
  • 1/2 onion, halved
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 bay leaf
    -
    +
  • 1 red bell pepper, seeded and fi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/2 cup chopped yellow bell pepper
    -
    +
  • 1/2 cup chopped orange bell pepper
    -
    +
  • 1/2 cup chopped zucchini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup finely diced red bell pepper
    -
    +
  • 1/2 cup chopped sweet white onion
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup toasted walnuts coarsel...
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    +
  • 2 lrg carrots shredded
    -
    +
  • 4 garlic cloves minced
    -
    +
  • 2 cups dried french green lentils
    -
    +
  • 3/4 cup pitted kalamata olives...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup dry lentils (preferably...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup carrot , grated
    -
    +
  • 1 tablespoon fresh dill , minced
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup red bell pepper , choppe...
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    +
  • 1 lb tomato , cored and diced
    -
    +
  • 6 green onions , trimmed and cho...
    -
    +
  • 1 pinch fresh black pepper
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    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon cider vinegar
    -
    +
  • 1/2 cup diced carrot
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1/2 teaspoon ground turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 cup frozen corn
    -
    +
  • 1 (10 1/2 ounce) can tomato soup
    -
    +
  • 1/2 cup french lentils or lentils
    -
    +
  • 1 (14 1/2 ounce) can black beans...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 750 g new potatoes [1.6 lb]
    -
    +
  • 250 g baby plum tomatoes [8.8 oz]
    -
    +
  • 200 g fine french green beans [7...
    -
    +
  • 1/2 yellow pepper
    -
    +
  • 100 g puy lentils [3.5 oz / US 1...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon raisins
    -
    +
  • 1 tablespoon fresh chives , minced
    -
    +
  • 1/2 tablespoon balsamic vinegar...
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    +
  • 1 orange , peeled and sectioned
    -
    +
  • 1 tablespoon fresh parsley , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/3 cup toasted walnuts , coarse...
    -
    +
  • 4 tablespoons balsamic vinegar
    -
    +
  • 2 large carrots , shredded
    -
    +
  • olive oil , as needed
    -
    +
  • 2 cups dried french green lentils
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all