LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium tomatoes
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  • 1/2 pound yellow wax beans, ends...
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  • 1/2 pound haricot vert, or slim...
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  • 2 to 3 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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  • 1 clove garlic, cut in half
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  • 4-6 basil leaves
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  • 1 (6oz) can tuna
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  • 3/4 cups Nicoise or Kalamata ol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and freshly ground b...
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  • 2 ounces haricots verts, trimmed
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  • 2 ounces yellow wax beans, trimmed
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  • 1 15-oz can white beans, drained...
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  • 1 roasted red pepper (jarred), c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups french green beans, washe...
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  • 2 cups wax beans, washed, trimme...
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  • 1 15.5 oz can kidney beans, rin...
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  • 1 green bell pepper, thinly sliced
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  • 1 sweet onion like Texas 1015,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lb haricots verts or other...
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  • 2 tablespoons olive oil
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  • 1/3 cup finely chopped shallots
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  • 3 garlic cloves, minced
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  • 3 red bell peppers, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 27 Ingredients
  • 1/2 C good quality olive oil
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  • 1/4 C champagne vinegar
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  • 1/2 tsp hot sweet mustard
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  • 1/2 tsp whole grain mustard
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  • 1 Tbs minced shallots
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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    +
  • 1 clove garlic, cut in half
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    +
  • 4-6 basil leaves
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    +
  • 1 (6oz) can tuna
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    +
  • 3/4 cups Nicoise or Kalamata oli...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 medium onion, coarsely cho...
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  • 3 tablespoons balsamic vinegar
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  • 1 large shallot, coarsely chopped
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  • 1 1/2 tablespoons soy sauce
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  • 1 teaspoon finely grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 6 cups water
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  • 2 teaspoons plus 1 tablespoon co...
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  • 1 bay leaf
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  • 1 piece (1/2 inch) cinnamon stick
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  • 1/2 teaspoon whole black pepperc...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked quinoa
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  • 1 small shallot, minced
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  • 8 ounces yellow cherry tomatoes,...
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  • 1 large red bell pepper, diced
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  • 1 can Bush's Bean Garbanzo Beans...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups (1/2-inch-thick) diagonal...
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  • 2 cups (1/2-inch-thick) diagonal...
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  • 1 cup frozen shelled edamame (gr...
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  • 1 cup grape or cherry tomatoes,...
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  • 1/2 cup finely chopped orange be...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/2 lb. fresh ahi or albacore tu...
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  • 3 cups extra-virgin olive oil
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  • 3 garlic cloves
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  • 1 bay leaf
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  • 1 fresh rosemary sprig
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • ½ cup white balsamic vinegar
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  • ¾ cup extra virgin olive oil
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  • 2 clove garlic, crushed
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  • 10 basil leaves, finely chopped
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  • Salt and pepper as needed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 6 garlic cloves, halved
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  • 2/3 cup fat-free, less-sodium ch...
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 red bell pepper
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  • 1/2 yellow bell pepper
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  • 6 ounces uncooked rotini (corksc...
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  • 1/4 pound haricots verts, trimme...
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  • 1 1/2 cups quartered cherry toma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • The salad:
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  • 8 small potatoes (though waxy wh...
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  • 8 to 12 ounces young fresh green...
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  • 2 to 3 large fresh beets, or 1 p...
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  • 1 head lettuce such as romaine,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pounds haricots verts (thin...
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  • 1 pound sea scallops
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  • 1/3 cup extra-virgin olive oil
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    +
  • 3 yellow bell peppers, cut into...
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  • 3 orange bell peppers, cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head garlic
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  • 1 1/2 pounds small red potatoes...
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  • 1/4 cup water
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 mango, flesh removed
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    +
  • 1/3 cup mango nectar
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  • 3 tablespoons fresh lime juice
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  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 yellow pepper
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    +
  • 3 teaspoons freshly ground pepper
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  • 5 cloves garlic, peeled, crushed...
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  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 teaspoon canola oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup french green beans
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  • 8 cups mixed baby lettuces
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  • 1/2 cup thinly sliced red bell p...
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  • 1/2 cup thinly sliced yellow bel...
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  • 1 1/2 cups all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup raspberry vinegar
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    +
  • 2 teaspoons sugar
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    +
  • 1/2 teaspoon mustard seeds
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    +
  • 1/4 teaspoon (scant) salt
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    +
  • Pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
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  • 3 1/2 cups blanched green vegeta...
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  • 3 1/4-ounce envelopes powdered g...
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  • 1 quart good-quality, lightly co...
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  • 1/4 cup flat-leaf parsley leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups thin french green beans
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  • 1 pound red potatoes, thinly sliced
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  • 1 (6 1/2-ounce) bottle roasted r...
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  • 2 (6-ounce) cans tuna in olive o...
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  • Niçoise olives, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 750 g new potatoes [1.6 lb]
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  • 250 g baby plum tomatoes [8.8 oz]
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  • 200 g fine french green beans [7...
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  • 1/2 yellow pepper
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  • 100 g puy lentils [3.5 oz / US 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all