• 7 Ingredients
  • 1 lb. zucchini squash
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  • ¼ cup all-purpose flour
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  • ⅛ tsp salt
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  • 1 cup panko bread crumbs
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  • ¼ cup grated Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 portobello mushroom caps, sliced
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  • 2 egg whites
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  • 1 1/2 cups panko bread crumbs
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  • 1/4 cup flour
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  • 1/4 cup seasoned bread crumbs (n...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
  • 15 Ingredients
  • 18-24 small cornichon pickles
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  • 1 large egg
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  • 1/2 teaspoon Dijon mustard
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  • 4 dashes of hot sauce
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  • 1/2 cup flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 4 spray(s) olive oil cooking spray
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  • 1 tsp Italian seasoning
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  • 1 1/2 Tbsp all-purpose flour
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  • 3/4 tsp table salt
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  • 3/4 cup(s) dried plain breadcrum...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 48 slices of pickles, drained an...
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  • 1/2 cup flour
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  • 1/2 cup beer, buttermilk or milk
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  • 1 egg, lightly beaten
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  • 1 teaspoon creole seasoning (opt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound asparagus, trimmed
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 medium portobello mushrooms, g...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup panko breadcrumbs
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  • 2 tablespoons ground flax
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  • 1 teaspoon mild chili powder
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  • 1 egg
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  • 2 peeled avocados
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • Flour – ½ cup
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  • Egg – 1, whisked
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  • panko – ½ cup
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  • Paprika – ½ tsp.
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  • Cooking oil – 1 tbs.
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup olive-oil mayonnaise
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  • 2 tablespoons lemon juice
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  • 1 garlic clove, minced
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  • 1 1/2 teaspoons Hungarian hot pa...
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  • 1 1/2 teaspoons Spanish sweet sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • About 1 lb. zucchini
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  • 1/2 c. Italian-seasoned panko br...
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  • 1/4 c. grated Parmesan cheese (t...
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  • 2 eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 zucchini or yellow squash (I u...
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  • 2 egg whites
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  • 1 1/2 cups of panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups of fresh green beans, de-...
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  • panko Crumbs (about 1/2 cup)
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  • 1/4 cup flour
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  • 1/4 cup nutritional yeast
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  • 2 Tbsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup mayonnaise
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  • 2 chipotle chiles in adobo, minced
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  • 1 tbsp. fresh lime juice
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  • 1 tsp. honey
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  • 1 tsp. soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 sweet potato
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  • 1 russet potato
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  • salt & pepper
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  • garlic powder
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  • parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. zucchini squash
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  • 1/4 cup all-purpose flour
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  • 1/8 tsp salt
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  • 1 cup panko bread crumbs
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  • 1/4 cup parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • 1/2 teaspoon cumin
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  • 1 1/4 cups panko bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup Whole Wheat panko Breadc...
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  • 2 tablespoons shredded Parmesan...
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  • 1/4 teaspoon Creole seasoning
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  • 1 garlic clove, minced
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  • 1/8 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • Vegetable oil (2 quarts or enoug...
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  • Juice from 1 lime plus 1 lime sl...
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  • 1 cups water
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  • 1 cup all-purpose flour
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  • 1 cup panko breadcrumbs (we used...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup Progresso® panko crispy br...
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  • 1 teaspoon crushed red pepper fl...
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  • Salt and pepper
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  • 1 egg
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  • 1 medium eggplant, peeled, cut i...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup finely grated parmigiano...
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  • peanut oil, for frying
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  • 3 eggs , lightly beaten
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  • 5 large portabella mushrooms
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  • salt & freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup sifted all-purpose flour
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  • 1 lb panko
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  • 1/2 cup egg wash
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  • 2 portabella mushrooms
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  • 1 ounce freshly grated black pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all