• 5 Ingredients
  • 1 cup panko bread crumbs
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  • 3 teaspoons Lawry’s seasoning salt
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 medium zucchini, cut into fre...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • Canola oil for frying
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  • 1/4 cup flour
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  • About 1/4 tsp. kosher salt
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  • 2 large eggs, beaten to blend
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  • 1 1/4 cups panko (Japanese bread...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs yam (this was one gian...
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  • 1-2 tbsp all purpose flour
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  • 4 tbsp olive oil
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  • 1 1/2 tsp paprika
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  • 1/4 tsp cayenne
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 1/2 cup flour
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  • 1/2 tsp salt
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  • Fresh ground pepper
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  • 2 x eggs
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  • 2 tbsp milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds russet potatoes
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  • 2 cups all-purpose flour
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  • 1 tablespoon Cajun spice (I use...
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  • 2 teaspoons garlic salt
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  • 2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 16 ounces pickled jalapeños
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  • 16 ounces dill pickle slices
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  • 1 pound potatoes, sliced into fr...
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  • 4 cups all-purpose flour
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  • 2 tablespoons cayenne pepper
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 18-24 small cornichon pickles
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  • 1 large egg
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  • 1/2 teaspoon Dijon mustard
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  • 4 dashes of hot sauce
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  • 1/2 cup flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups canola or grapeseed oil
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  • 3 tablespoons plus 1 teaspoon salt
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  • 1 teaspoon cayenne pepper
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  • 1 small to medium butternut squash
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  • 1 egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 large free-range eggs
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  • 5 tbsps self-raising flour
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  • 1 tbsp caster sugar
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  • 4 tbsps milk
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  • 500 g sweet potato (about two me...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tablespoons butter, margarine...
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  • 2 small cloves garlic, finely ch...
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  • 1/4 teaspoon parsley
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  • 1/4 teaspoon chervil
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  • 1/2 teaspoon tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
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  • Low-sodium tamari
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  • Vegetarian Worcestershire sauce
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  • Splash of beer (optional)
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  • Cracked pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large yams
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  • 2 Tbs canola oil
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    +
  • 1/4 lbs cheese curds
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  • 2 Tbs butter
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  • 1 small shallot minced
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons unsalted butter, s...
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  • 2 tablespoons all purpose flour
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  • 3 1/2 tablespoons extra virgin o...
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  • 6 (bone-in) short ribs, trimmed
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  • 1 1/2 onions, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 spray(s) olive oil cooking spray
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  • 1 tsp Italian seasoning
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  • 1 1/2 Tbsp all-purpose flour
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  • 3/4 tsp table salt
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  • 3/4 cup(s) dried plain breadcrum...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 3/4 teaspoon coarse salt
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  • 1/2 teaspoon ground pepper
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  • 2 large egg whites
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  • 1 1/3 cups grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons duck fat
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  • 2 pounds baking potatoes, cut in...
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  • 1/2 teaspoon kosher salt, divided
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  • Cooking spray
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  • 6 ounces 50% less-fat pork sausage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons brown mustard seed
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  • 1 teaspoon fennel seed
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  • 2 teaspoons coriander seed
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  • 1 teaspoon cumin seed
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  • 1 teaspoon whole black peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 cup buttermilk, plus 1 tablesp...
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  • Tabasco sauce
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  • Salt
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  • 2 cloves garlic, pressed through...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • Canola oil for frying
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon kosher salt, plus m...
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 1/4 cups panko (Japanese bread...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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    +
  • 1 lb asparagus, ends trimmed and...
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    +
  • 3/4 cup all purpose flour
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    +
  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 48 slices of pickles, drained an...
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  • 1/2 cup flour
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    +
  • 1/2 cup beer, buttermilk or milk
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  • 1 egg, lightly beaten
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    +
  • 1 teaspoon creole seasoning (opt...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • neutral oil, for greasing and fr...
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  • 1 cup chick pea flour, sifted
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    +
  • salt and freshly ground black pe...
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    +
  • 2 tablespoons extra virgin olive...
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  • Parmesan cheese, finely grated f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 pound asparagus, trimmed
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    +
  • 1/2 cup flour
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    +
  • 2 eggs, lightly beaten
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    +
  • 3/4 cup panko breadcrumbs
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    +
  • 1/4 cup parmigiano reggiano (par...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Zema’s gluten-free Rosemar...
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  • 1 lb. boneless, skinless chicken...
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    +
  • 1 egg
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    +
  • 1 cup unsweetened almond milk (o...
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  • Oil for deep frying
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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