• 4 Ingredients
  • 2 large yams, peeled and cut int...
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  • 3 tablespoons olive or canola oil
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  • 1 ½ teaspoons sea salt
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  • 1 tablespoon cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Canola Oil, enough to fill pot w...
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  • cajun seasoning
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 2 large uncooked sweet potato(es...
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  • 1 Tbsp chili powder
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  • 1 Tbsp cajun seasoning
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  • 2 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 package (28 oz.) frozen shoest...
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  • 1/2 cup freshly grated parmesan...
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon cajun seasoning
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 6 Ingredients
  • 4-5 small sweet potatoes or yams
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  • 2 tbsp Olive Oil
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  • Salt & Pepper
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  • 1 tbsp Red pepper flakes
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  • 2 tsp cajun seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 medium sweet potatoes
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  • 1 teaspoon canola oil
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  • 1 teaspoon cajun seasoning
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  • 3 tablespoons light omega-3-enri...
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  • 1 1/2 teaspoons coarse-grain mus...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 catfish fillets , tilapia or b...
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  • 1/3 cup light mayonnaise
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  • 3/4 cup dry bread crumbs
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  • 1 tbsp minced fresh parsley
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  • 1-1/2 tsp cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 medium sweet potatoes
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  • 1 teaspoon canola oil
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  • 1 teaspoon cajun seasoning
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  • 3 tablespoons light omega-3-enri...
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  • 1 1/2 teaspoons coarse-grain mus...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 large dark-orange sweet potato...
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  • 2 teaspoons cajun seasoning
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  • 1 teaspoon ground cumin
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  • 2/3 cup Yoplait® Fat Free plain...
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  • 1/4 cup chili sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • Christina Hitchcock
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  • Site ratings: N/A
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  • 12 Ingredients
  • Oven Fries
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  • 4 large baking potatoes, peeled...
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  • 1 Tbsp extra virgin olive oil
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  • 4 tsp minced chives
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • olive oil
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  • cajun seasoning
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  • potato
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons cornmeal
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  • 2 pounds russet potatoes, cut in...
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  • 1 cup corn flour
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  • 1 quart oil for deep frying
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  • 2 tablespoons cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon red wine vinegar
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  • Fries
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  • 2 lbs white potatoes , cut into...
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  • 1 green onion , chopped
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  • 1 1/2 tablespoons cajun seasonin...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 teaspoons cajun seasoning
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  • 3 large baking potatoes (about 2...
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  • 1/4 cup whole wheat flour
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  • 1 teaspoon sweet smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 teaspoon salt
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  • 1 tablespoon cajun seasoning, Bu...
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  • 8 slices bacon , thin sliced
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  • 2 large baking potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 each jalapeno peppers
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  • 1 each small onion
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  • 1 each egg
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  • 1/2 cup flour
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  • 1/4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 lb sweet potato , peeled
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  • 1 teaspoon cajun seasoning, adju...
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  • 1 tablespoon extra virgin olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 3 large russet potatoes
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  • 3 tablespoons olive oil
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  • cajun seasoning
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  • Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 medium sweet potato , peeled a...
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  • 1 teaspoon cajun seasoning, to t...
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  • creole mustard (optional)
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  • 2 teaspoons extra-virgin olive oil
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  • 6 ounces boneless skinless chick...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 3 potatoes
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  • 2 tablespoons parmesan cheese
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  • 1/4 cup flour
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  • 1 1/2 teaspoons onion salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 5 large baking potatoes
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  • 2 large egg whites
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  • light vegetable oil cooking spray
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  • 1 tablespoon cajun seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup frozen chopped onions and...
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  • 1/2 cup ranch dressing
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  • 4 leaves butter lettuce
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  • 1/4 cup real bacon pieces
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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