LC
Low carb
  • 11 Ingredients
  • 3/4 cup all-purpose flour, (spoo...
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  • 3/4 cup toasted wheat germ
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  • Coarse salt and ground pepper
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  • 4 tablespoons olive oil
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  • 1 pound Swiss chard (1 large bun...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 x spaghetti squash , cut in ha...
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  • 1 tbs olive oil
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  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 1 bunch chard , rinsed and cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 Cups Lentils (french or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. Olive Oil
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  • 1 Cup Brown Rice, Cooked (any wh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 1 pound chard, stems and leaves
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  • Salt
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  • Butter, for the baking dish
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  • 1 tablespoon whole grain mustard
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  • 1 3/4 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 large sweet onion, diced
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  • 12 cups thinly sliced chard leav...
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  • 2 cups milk
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound (about 16) lasagna noodles
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  • 2 to 2 1/2 pound butternut squas...
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  • Olive oil
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  • Salt and pepper to taste
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  • 1 large bunch (about 5 large lea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon salt
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  • Stems from about 2 bunches of Sw...
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  • 1 clove garlic, halved
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  • About 1 tbsp. butter, softened
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  • 1/2 cup panko (see Notes) or fre...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces bacon, diced
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  • 2 tablespoons olive oil
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  • 1 onion (8 oz.) peeled, halved l...
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  • 1 tablespoon minced garlic
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  • 1/4 teaspoon each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 bunch chard, ribs removed and...
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  • 1 leek, thinly sliced (white par...
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  • 1 pound (454 g) asparagus, trimm...
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  • 1/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 unbleached all-purpose flour
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  • 1/2 teaspoon salt
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  • 9 tablespoons unsalted butter, c...
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  • 1/3-1/4 ice cold water
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  • 5-6 eggs (I used 6 since I have...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 1/2 bunches chard
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  • 1 cup fresh breadcrumbs
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  • 2 tsp melted butter
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  • 2 tblsp Butter
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  • 1 x Onion
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons Champagne vinegar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/4 cup plus 1 tablespoon mild o...
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  • 8 cups loosely packed mixed youn...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 bunch Swiss chard, leaves and...
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  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion peeled, cu...
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  • Kosher salt and freshly ground b...
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  • 1 1/4 cups heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch Baby Silverbeet
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  • 40 grams butter
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  • 2 tbsp cornflour
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  • 1 1/2 cups milk
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  • 2 x eggs, separated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • A small shallot
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  • Pinch of salt
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  • 3 tablespoons fresh lemon juice
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  • 6 tablespoons olive oil
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  • Small bunch of mint, stems disca...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 English muffins, halved and to...
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  • 1 bunch dark leafy greens such a...
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  • 6 large eggs
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  • Hollandaise sauce
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  • 2 avocados, halved lengthwise, p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups french green lentils, pic...
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  • 1 tablespoon olive oil
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  • 1 leek, white and tender green p...
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  • 1 onion, finely chopped
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  • 3 carrots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 2.0 tbsp olive oil
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  • 8 large flat mushrooms
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  • 2.0 tbsp wholegrain mustard
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  • french stick or crusty bread, to...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 leek (about 1 1/2 in. thick)
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  • 3/4 pound Swiss chard
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  • 3 cups fat-skimmed chicken broth
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  • 1 cup milk
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  • About 1/4 teaspoon white or blac...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups stale, dry chunks of oliv...
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  • 1 bunch Swiss chard
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  • 1 teaspoon coarse salt
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  • 2 tablespoons capers
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 19 Ingredients
  • 2 or 3 butternut squash (4 pound...
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  • 1/2 cup flour
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  • 6 teaspoons salt
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  • 1/4 cup + 3 tablespoons olive oil
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  • 2 tablespoons butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2/3 cup dried french dark green...
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  • 3/4 teaspoon salt, divided
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  • 2 bay leaves, divided
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  • 3 tablespoons olive oil, divided
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  • 1 cup finely diced onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 5 small red-skinned or Yukon gol...
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  • 1 Tbs. olive oil
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  • 1 10-oz. bunch Swiss chard, leav...
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  • 3 cloves garlic, minced (about 1...
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  • 1 4-oz. log herbed goat cheese o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/4 lb. Swiss chard, leaves an...
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  • 2 Tbs. olive oil
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  • 1 pint (10 oz.) cherry or grape...
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  • 5 oz. cremini or baby bella mush...
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  • 1 small red onion, diced (1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb. small new potatoes, sl...
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  • 1 tsp. salt
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  • 1 small bunch Swiss chard, rinse...
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  • 1 red or yellow bell pepper, cho...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all