• 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-pound) head cauliflower, cu...
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  • Kosher salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons all-purpose flour
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  • 2 cups hot milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs. cauliflower
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  • 1 cup cooked brown rice
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  • 2 Tbsp. unsalted butter
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  • 2 large garlic cloves, minced
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  • 1/4 of a red onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large head of cauliflower, thi...
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  • 2 tbs sunflower or rice bran oil
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    +
  • good pinch of paprika
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  • good pinch of nutmeg
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  • ¾ cup non-dairy milk of your choice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 small heads cauliflower, about...
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  • 1/2 cup chicken or vegetable stock
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  • 1/4 cup olive oil
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    +
  • 1 teaspoon paprika
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  • kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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  • 1 egg
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  • 1/4 cup parmigiano reggiano (par...
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  • 1/2 medium head cauliflower, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1/4 cup half and half cream
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    +
  • 1/4 tsp kosher salt
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    +
  • fresh cracked black pepper, to t...
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  • pinch nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon favorite oil, plus...
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  • 3 cups leftover whole grain, plu...
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  • 1/4 cup chopped bacon, about 3 t...
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  • 2 cups chopped cauliflower that’...
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  • 6 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 heads cauliflower
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    +
  • 1/2 lb bacon, cut into short, sl...
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  • 1/2 cup all-purpose flour
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  • 8 large eggs, lightly beaten
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  • 1 1/2 cup heavy cream, at room t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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    +
  • 1 cup whole milk
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  • 1/4 cup plus 1 tablespoon freshl...
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  • 20 fresh sage leaves, plus 1 tab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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    +
  • 2 small heads cauliflower (about...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 6 ounces extra-sharp Cheddar, gr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 medium onion, sliced
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    +
  • 8 ounces ham steak, cut into 1/2...
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  • 1 1/2 cups heavy cream
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    +
  • 1/2 cup whole milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
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    +
  • 2 1/2 cups broccoli florets
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    +
  • 2 6-ounce bags baby spinach leaves
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  • 6 tablespoons (3/4 stick) butter
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    +
  • 1/4 cup all purpose flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head of garlic
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    +
  • 1 small head of cauliflower
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    +
  • 2 tablespoon olive oil
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon whole wheat pastry...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head cauliflower (about...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 cup canned crushed tomatoes
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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    +
  • 2 small heads cauliflower (about...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 6 ounces extra-sharp Cheddar, gr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large leek – cut up to the gre...
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  • 4 tbsp. butter
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    +
  • 1 head white cauliflower – tough...
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    +
  • 1 large bay leaf
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    +
  • 1 sprig fresh thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small loaf french or Italian b...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons roughly chopped fr...
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  • 1 tablespoon capers, roughly cho...
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    +
  • 6 cloves garlic, unpeeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds brussels sprouts, t...
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    +
  • 1 1 1/2-to 1 3/4-pound head of c...
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    +
  • 2 3/4 cups heavy whipping cream
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    +
  • 1/2 cup chopped shallots
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    +
  • 1 tablespoon chopped fresh sage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Sea salt and black or white pepper
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    +
  • 2 small heads or 1 large head ca...
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    +
  • 3 tablespoons butter
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    +
  • 1 large shallot, finely chopped
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    +
  • 2 rounded tablespoons flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 to 3 cups cauliflower flor...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon butter
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    +
  • 1 tablespoon bread crumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 100.0g thick-cut unsmoked streak...
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    +
  • good grating of nutmeg
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    +
  • 2.0 tbsp snipped chives
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    +
  • 3 large free-range eggs
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    +
  • 284.0ml carton double cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons finely grated Parm...
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  • 1 1/4 cups finely chopped caulif...
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    +
  • 1/4 cup finely chopped flat-leaf...
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    +
  • White pepper to taste
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    +
  • 1/2 stick unsalted butter
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head cauliflower, cut in...
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    +
  • 2 tablespoons oil
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    +
  • salt and pepper to taste
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    +
  • 3 tablespoons butter
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    +
  • 3 tablespoons flour (rice flour...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all