• 9 Ingredients
  • 4 large red bell peppers (about...
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  • 9 tablespoons olive oil
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  • 2 1-pound eggplants, peeled, cut...
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  • 3 cups fresh breadcrumbs made fr...
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  • 3 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 pounds pounds eggplant
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  • About 3 tablespoons olive oil
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  • 2 slices (1/2 in. thick and 4 to...
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  • 1 pound ground lamb
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  • 1 onion (8 oz.), peeled and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup fresh cilantro leaves
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  • 5 tablespoons olive oil
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  • 1/4 teaspoon kosher salt
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  • 4 pounds grilled or roasted chic...
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  • 1 long loaf french bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 6 cups (1/2-inch) cubed eggplant...
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  • 1 1/2 teaspoons kosher salt, div...
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  • Cooking spray
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  • 1 ounce pancetta, chopped
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  • 2 cups thinly sliced onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium eggplant, cut into 1/8-...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon pepper, divided
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  • 2 large egg whites
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  • 1 cup panko breadcrumbs*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • Nonstick olive oil spray
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  • All purpose flour
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  • 4 large eggs, beaten to blend
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  • 3 1/2 cups fresh breadcrumbs mad...
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  • 2 2/3 cups grated Parmesan chees...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup fresh breadcrumbs (from...
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  • 1/4 cup water
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  • 1 1/4 pounds ground lamb
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  • 1/2 cup finely grated pecorino c...
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  • 1 large egg, beaten to blend
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 pound lean ground lamb
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  • 2 tablespoons minced fresh or 2...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 medium eggplant (1 1/4 lbs.),...
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  • 1/2 cup prepared pesto
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  • 1 8-oz. jar fire-roasted red pep...
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  • 1 cup shredded part-skim mozzarella
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  • 1 12-oz. loaf french bread, spli...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 piece prepared BASIC FRENCH BR...
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  • 2 tablespoons commercial caponat...
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  • 1/2 cup prepackaged baby spinach
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  • 1 mushroom, thinly sliced
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  • 1/4 teaspoon bottled minced garlic
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  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 egg whites
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  • 2 tablespoons skim milk
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  • 1/2 cup seasoned dry bread crumbs
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  • 1/4 cup wheat germ
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 egg whites
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  • 2 tablespoons skim milk
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  • 1/2 cup seasoned dry bread crumbs
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  • 1/4 cup wheat germ
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons finely chopped onions
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  • 1/3 cup chopped tomato
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  • 1 large eggplant
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  • 1 tablespoon capers
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all