LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 large loaf french bread, spl...
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  • PAM® Original No-Stick Cooking S...
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  • 1 cup frozen bell pepper and oni...
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  • 1 can (14 oz each) artichoke hea...
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  • 1 can (4 oz drained wt each) mus...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 6" slice french bread (fat free)
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  • 3 oz left over turkey breast, he...
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  • 1 slice of ham
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  • 2 thin slices of Alpine Lace Swi...
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  • 3 slices of pickles
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb thin cut beef round sandw...
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  • 1/2 large onion, sliced into rings
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  • 1/2 tsp olive oil
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  • 8 oz sliced mushrooms
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  • 4 seconds cooking spray (I like...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 8 Ingredients
  • 8 (1-inch-thick) french bread sl...
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  • 1 sweet onion, sliced
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  • 1 medium-size green bell pepper,...
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  • Vegetable cooking spray
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  • 1 cup low-fat tomato-and-basil p...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 (11-ounce) can refrigerated Fr...
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  • 2 tablespoons yellow cornmeal
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  • cooking spray
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  • 1 1/2 pounds plum tomatoes, thin...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • cooking spray
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  • 1 1/2 cups vertically sliced onion
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  • 1 cup green bell pepper strips
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  • 2 (4-ounce) links turkey Italian...
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup packed brown sugar
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  • 1/3 cup butter, melted
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  • 2 tablespoons light-colored corn...
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  • cooking spray
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  • 1/3 cup chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup dry white wine
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  • 1/2 cup minced shallots
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  • 2 tablespoons Pernod (licorice-f...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon butter or stick mar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 poblano chiles (about 1/2 pound)
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  • 1 ounce french bread baguette
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  • 1/4 cup 1% low-fat milk
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  • 1/2 teaspoon chili powder, divided
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium eggplant, cut into 1/8-...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon pepper, divided
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  • 2 large egg whites
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  • 1 cup panko breadcrumbs*
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups fat-free milk
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  • 1 cup chopped green onions
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  • 1 cup egg substitute
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cups ruby port or other sw...
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  • 1 cup chopped onion
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon salt
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  • 10 dried Calimyrna figs, stemmed...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/4 cup lowfat (1%) milk
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  • 3 cups french bread cubes (3/4-i...
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  • 1/2 cup shredded Swiss cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/4 cup fat free milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/4 cup fat free milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon butter
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  • 2 teaspoons extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon fresh lemon juice
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  • 1 (2-ounce) slice french bread b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2/3 cup packed dark brown sugar
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  • 2 tablespoons butter
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  • 2 tablespoons dark corn syrup
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  • cooking spray
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  • 1 1/2 cups 1% low-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon chopped fresh flat-...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh sage
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  • 1 tablespoon white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless New York strip...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 1/4 teaspoon coarse ground black...
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  • 1 pkg (9 oz each) torn mixed sal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 pound boneless New York stri...
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  • 1 tablespoon Gulden's® Spicy Bro...
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  • 1/8 teaspoon coarse ground black...
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  • 3-1/2 cups (1/2 of 9-oz pkg) tor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup sugar
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  • 8 cups water
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  • 1/4 cup kosher salt
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  • 1 (2-pound) pork loin
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 6 (1 1/4-inch) slices sourdough...
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  • cooking spray
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  • 1 1/2 cups (6 ounces) shredded r...
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  • 1/2 cup chopped onion, divided
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  • 1 (4.5-ounce) can chopped green...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces french bread
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  • cooking spray
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  • 3/4 cup (3 ounces) chopped pancetta
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  • 3/4 cup chopped onion
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  • 2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 4 (1-ounce) slices french bread...
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  • 1/2 cup (2 ounces) grated fresh...
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  • 2 tablespoons finely chopped fre...
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  • 7 cups boiling water, divided
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  • 3 ounces sun-dried tomatoes, pac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all