LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 large cloves garlic, minced
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  • 2 onions, finely chopped
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  • 4 cups vegetable or chicken broth
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  • 2 cans (19 ounces) chickpeas, ri...
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  • 2 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 4 scallions, thinly sliced
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  • 5 cloves garlic, minced
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  • 2 small red potatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium red or yellow tomatoes,...
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  • 1 clove garlic, minced
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  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon dried oregano
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  • 2 ounces shredded reduced-fat mo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 lb extra lean ground beef
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  • 1/2 C crushed saltine crackers
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  • 1 large onion, diced
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  • 1 clove garlic, minced
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  • 1 jar (16 oz) tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound flank steak, trimmed of fat
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  • 1/2 cup balsamic vinegar
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  • 1 teaspoon ground black pepper
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  • 1/4 cup frozen defatted chicken...
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  • 2 cups chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 egg whites
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  • 2 tablespoons skim milk
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  • 1/2 cup seasoned dry bread crumbs
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  • 1/4 cup wheat germ
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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