• 10 Ingredients
  • 2 tablespoons olive oil
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  • 8 large sweet onions, thinly sli...
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  • 2 tablespoons unbleached all-pur...
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  • 1/4 teaspoon freshly ground blac...
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  • 4 cups beef or vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tube (11 ounces) refrigerated...
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  • 1/2 cup canned French-fried onions
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  • 2 tablespoons preshredded Parmes...
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  • 1/2 teaspoon herbes des Provence
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  • 2 tablespoons olive oil
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 3 large cloves garlic, minced
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  • 2 onions, finely chopped
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  • 4 cups vegetable or chicken broth
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  • 2 cans (19 ounces) chickpeas, ri...
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 4 scallions, thinly sliced
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  • 5 cloves garlic, minced
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  • 2 small red potatoes, quartered
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • Dressing:
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  • 2 beets, cooked, peeled and diced
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  • 1 cup cranberry juice
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  • 3 tablespoons red-wine vinegar
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  • 2 tablespoons dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium red or yellow tomatoes,...
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  • 1 clove garlic, minced
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  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon dried oregano
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  • 2 ounces shredded reduced-fat mo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lb extra lean ground beef
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  • 1/2 C crushed saltine crackers
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  • 1 large onion, diced
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  • 1 clove garlic, minced
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  • 1 jar (16 oz) tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound flank steak, trimmed of fat
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  • 1/2 cup balsamic vinegar
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  • 1 teaspoon ground black pepper
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  • 1/4 cup frozen defatted chicken...
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  • 2 cups chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large onions, thinly sliced an...
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  • 5 cups defatted reduced-sodium c...
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  • 3 cups defatted reduced-sodium b...
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium eggplant, peeled and cubed
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  • 1 small zucchini, cubed
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  • 1 onion, diced
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  • 1 sweet red pepper, julienned
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 plum tomatoes, chopped
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped fresh basil
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  • 3 tablespoons balsamic vinegar
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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  • 2 tablespoons skim milk
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  • 1/2 cup seasoned dry bread crumbs
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  • 1/4 cup wheat germ
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 medium eggplant, peeled and ch...
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  • 2 tablespoons olive oil
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  • 1 small yellow squash, halved le...
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  • 1 onion, thinly sliced and separ...
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  • 1 green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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