• 13 Ingredients
  • 3 cups (1/2-inch) cubed peeled b...
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (11-ounce) can refrigerated Fr...
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  • 2 tablespoons yellow cornmeal
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  • Cooking spray
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  • 1 1/2 pounds plum tomatoes, thin...
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 eggplants, cut in half lengthw...
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  • 1/4 cup water
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (11-ounce) can refrigerated Fr...
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  • 2 teaspoons yellow cornmeal
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  • 2 teaspoons olive oil
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  • 2 cups vertically sliced onions...
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  • 1 (8-ounce) package presliced cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup packed brown sugar
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  • 1/3 cup butter, melted
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  • 2 tablespoons light-colored corn...
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  • Cooking spray
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  • 1/3 cup chopped pecans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cups water
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  • 3 cups (2-inch) slices asparagus...
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  • 2 tablespoons extra-virgin olive...
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  • 3 cups sliced chanterelle or oys...
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  • 1/3 cup finely chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dry white wine
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  • 1/2 cup minced shallots
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  • 2 tablespoons Pernod (licorice-f...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon butter or stick mar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 1 1/2 cups vertically sliced onion
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  • 1 cup green bell pepper strips
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  • 2 (4-ounce) links turkey Italian...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (3/4-ounce) slice french bread
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  • 1/4 cup 1% low-fat milk
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  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1/2 cup finely chopped carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 poblano chiles (about 1/2 pound)
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  • 1 ounce french bread baguette
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  • 1/4 cup 1% low-fat milk
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    +
  • 1/2 teaspoon chili powder, divided
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup fat-free Caesar dressing
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  • 1/3 cup Worcestershire sauce
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    +
  • 2 tablespoons butter or stick ma...
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  • 1 tablespoon dried oregano
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  • 1 tablespoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 cups ruby port or other sw...
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  • 1 cup chopped onion
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/8 teaspoon salt
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    +
  • 10 dried Calimyrna figs, stemmed...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fat-free mayonnaise
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    +
  • 1 tablespoon commercial pesto
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 4 (2-ounce) smoked turkey and du...
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  • 1 cup water
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    +
  • 1 cup fat-free, less-sodium chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped plum tomato
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  • 1 tablespoon chopped fresh basil
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    +
  • 1 tablespoon chopped pitted gree...
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  • 1 teaspoon capers
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    +
  • 1/2 teaspoon balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (4-ounce) link sweet Italian s...
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  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 cups sliced mushrooms
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    +
  • 1/2 cup 1% low-fat milk
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (8-ounce) loaf french bread, c...
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    +
  • 1 cup egg substitute
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 2 tablespoons 1% milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup minced celery
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  • 1/2 cup minced green bell pepper
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    +
  • 1/2 cup minced red bell pepper
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    +
  • 1/2 cup 1/3-less-fat cream cheese
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    +
  • 1/3 cup light mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 9 cups (1-inch) sliced zucchini...
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    +
  • 5 cups fat-free, less-sodium chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 jumbo soft-shell crabs, cleaned
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 teaspoon Old Bay seasoning
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    +
  • 1 tablespoon butter
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    +
  • 1/4 cup Lemon Tartar Sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons raspberry vinegar
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    +
  • 2 tablespoons fat-free, less-sod...
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon extravirgin olive oil
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (2-ounce) piece french bread b...
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    +
  • 1/3 cup finely chopped fresh par...
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    +
  • 1 garlic clove, minced
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    +
  • 4 teaspoons butter, divided
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    +
  • 4 teaspoons olive oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 quarts water, divided
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    +
  • 1/3 cup kosher salt
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    +
  • 6 bone-in chicken breast halves,...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 18 baby artichokes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup minced green onions
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    +
  • 1/4 cup tub-style light cream ch...
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    +
  • 1/4 cup light mayonnaise
    -
    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 1 teaspoon fresh dill
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 ounces day-old french bread or...
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    +
  • 1 garlic clove, peeled and halved
    -
    +
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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